Exalted Mind & Wellness

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Exalted Mind & Wellness Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotion

It’s beginning to feel like cozy season! ☕️🧣 ❄️ to read today’s motivational boost of the day! Side note — how many of...
25/11/2022

It’s beginning to feel like cozy season! ☕️🧣 ❄️

to read today’s motivational boost of the day!

Side note — how many of you have read this book by Brianna Wiest? If so, would you recommend it?

Let us know in the comments below! 💭

Seasonal affective disorder can especially affect people further from the equator. ❄️ Read on for more tips on how to c...
21/11/2022

Seasonal affective disorder can especially affect people further from the equator. ❄️

Read on for more tips on how to cope this upcoming winter season…

Hello, everyone! 🤎With the holiday season slowly approaching, remember to reset and renew your mindset by continuing to ...
14/11/2022

Hello, everyone! 🤎

With the holiday season slowly approaching, remember to reset and renew your mindset by continuing to practice healthy mental health habits.

Today’s quote is a gentle reminder for us to remember that even a little bit of effort can make a world of effort. Because after all, progress is profess, no matter how big or small!

How many of you feel like you need to live a more “balanced” life? 🤔 The truth is, a lot of us do. One of the best ways ...
04/11/2022

How many of you feel like you need to live a more “balanced” life? 🤔

The truth is, a lot of us do. One of the best ways to balance ourselves is to check our life domains, a concept created by many psychologists, and how we contribute to them. Swipe right 👉🏾to find out more!

Wishing everyone a safe and happy Halloween this season! 🎃
31/10/2022

Wishing everyone a safe and happy Halloween this season! 🎃

Want some *actual* deep questions to ask in a relationship? 💭 Whether you’re starting a new relationship or with someone...
29/10/2022

Want some *actual* deep questions to ask in a relationship? 💭

Whether you’re starting a new relationship or with someone for years, asking questions can be extremely beneficial.

Swipe 👉🏾 for a list of questions to ask to make you both think!

Nothing says “fall” quite like cozy knit sweaters… 🧶 Swipe right 👉🏾 for today’s and don’t forget to follow for more qu...
14/10/2022

Nothing says “fall” quite like cozy knit sweaters… 🧶

Swipe right 👉🏾 for today’s and don’t forget to follow for more quotes and mental health tips 💡

With the holidays fast-approaching, recharging is crucial. 🔋 Swipe right 👉🏾for some of the best ways to recharge after, ...
14/10/2022

With the holidays fast-approaching, recharging is crucial. 🔋

Swipe right 👉🏾for some of the best ways to recharge after, or to prepare for, social gatherings and events.

Happy Saturday! 🤍 for today’s quote on our perceptions of success and failure.
02/10/2022

Happy Saturday! 🤍

for today’s quote on our perceptions of success and failure.

Happy Saturday! 🤍 for today’s quote by Winston Churchill on our perceptions of success and failure.
01/10/2022

Happy Saturday! 🤍

for today’s quote by Winston Churchill on our perceptions of success and failure.

It’s not easy to love the things that make us, us. And the good news is, almost every single person struggles with it fr...
16/09/2022

It’s not easy to love the things that make us, us.

And the good news is, almost every single person struggles with it from time to time. You’re not alone in your struggle, and learning to accept yourself takes time and practice.

Swipe right for some tips on self-acceptance! 👉🏾

Happy Monday! 🤎Swipe right 👉🏾 for today’s
05/09/2022

Happy Monday! 🤎

Swipe right 👉🏾 for today’s

We all know (and heard enough about) how important adequate exercise, sleep, and eat habits are key to a healthy lifest...
01/09/2022

We all know (and heard enough about) how important adequate exercise, sleep, and eat habits are key to a healthy lifestyle. 🧘‍♀️

But let’s be real — it’s hard to keep up every single day. 😅

Swipe right for 5 easy habits that can change your life for the best! 👉🏾

Today’s quote is from — a great reminder for us all to let go of the need to know and control, and to trust the process...
21/08/2022

Today’s quote is from — a great reminder for us all to let go of the need to know and control, and to trust the process 🤍

We’ve all experienced them… but there ARE solutions! ☝🏾Swipe right 👉🏾 for 7 def-care tips we suggest for bad days! ...
15/08/2022

We’ve all experienced them… but there ARE solutions! ☝🏾

Swipe right 👉🏾 for 7 def-care tips we suggest for bad days!

Hi, everyone👋🏾 and Happy Saturday!Swipe right for today’s ✏️
06/08/2022

Hi, everyone👋🏾 and Happy Saturday!

Swipe right for today’s ✏️

Let’s admit it — we’ve all felt it, in one way or another. 🤷🏻‍♀️It’s not a good feeling, and has roots in sadness and is...
29/07/2022

Let’s admit it — we’ve all felt it, in one way or another. 🤷🏻‍♀️

It’s not a good feeling, and has roots in sadness and is usually expressed through anger. 🧠

Swipe right for some tips on what to do if you’re experiencing feelings of resentment. 👉🏾

Happy Saturday, everyone! 🤍Swipe right for a gentle reminder on inner peace 🙏🏼
23/07/2022

Happy Saturday, everyone! 🤍

Swipe right for a gentle reminder on inner peace 🙏🏼

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2760 Derry Road W, Unit 7 #116

L5N3N5

Telephone

+16479307015

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