Coach With Chris

02/10/2026

Health issues aren’t RANDOM! ⚠️ They’re caused by nutrient deficiencies, toxins, and stress. Fix those and your health FOLLOWS.

02/09/2026

Yep, this is the reality of these drugs.

Ozempic has become a buzzword for effective weight loss, but while there is no doubt that many people have found the drug (along with similar medication like Mounjaro, Wegovy, Trulicity and Victoza) to be helpful in their quest to shed some pounds, a new study published in the BMJ, reveals that once people stop taking the medication, they will return to their original weight in less than two years.

Susan Gannon can attest to this, as she has “been dealing with weight issues on and off” throughout her adult life. As she came into perimenopause, she experienced “a huge amount of change both physically and mentally” and several issues linked to obesity, including Type 2 diabetes and sleep apnoea.

Heart disease is prevalent in Gannon’s family, so she was prescribed Ozempic and started taking it three years ago.

“I began taking it on a gradually increased dose and started losing weight straight away,” she says. “Over the course of a year, I lost about 12kg, but there were some side effects, the worst being flatulence and constipation, but that subsided after about six months, and I really did feel better from the weight loss.

The healthcare assistant, who lives in Dublin with her partner, says although the medication was working, due to health issues she was advised to stop taking Ozempic, and this is when the weight started to creep back up.

“As part of my Type 2 diabetes treatment, I had to have retinal screening done and they found background retinopathy, so my GP advised I come off the Ozempic as this shouldn’t happen when on it,” she says.

“I didn’t update my obesity consultant and just did as I was advised [by the GP], so the weight came on pretty much straight away, and with this I felt physical changes immediately, including hip and knee pain. I’m not sure how quickly the weight came back on, but shortly after I stopped taking the medication I realised that I had gained about 10kg.”

02/06/2026

When you reach each weight loss goal give yourself a reward! 😀Make the rewards proportional. The reward for 5 lbs should not be as big as the reward for your final goal weight reward. That way you are always working toward a bigger prize. This will definitely keep you motivated throughout your fat loss program.

https://original.newsbreak.com/-murphy-1591968/2899760452804-6-tips-for-weight-loss-motivation

02/04/2026

Grocery shopping is so easy when you eat healthy! When you focus on eating real food you're in and out of the grocery store like the flash! Fruits, vegetables and meats have no food labels! Nothing to be confused about there! Nuts and seeds just grab and go, little bit of natural rice, gluten free items and spices....then your shopping is practically done....just a trip to the health food store to compliment your items like Ghee, Kombucha tea or whatever you fancy! How easy is that! The healthy life is not complex! Eat to live!

02/02/2026

Yep!

01/30/2026

Do what makes you happy!

01/28/2026

I have never had a flu vaccine. I have never had a Covid vaccine. I am rarely sick.
Trust your immune system and stop POISONING yourself.

01/26/2026

Your body hasn’t given up on you.

It’s been adapting —
to deadlines, caregiving, emotional labor, and stress
with very little recovery.

Weight gain, fatigue, brain fog, and cravings
are not signs of failure — they’re signals.

When the body finally feels supported,
it responds quickly and intelligently.

This is the work I guide women through every day.

If you’re ready to listen instead of push,
message me.

01/23/2026

So true!

01/21/2026

God’s System vs The World’s System — Health is not vanity, it is stewardship with influence. God’s health system operates by faith and healing. The world’s health system operates by fear and control.

1️⃣ Nutrition – Whole, natural, God-made food
→ Not ultra-processed, man-made substitutes

2️⃣ Water – Clean, adequate hydration
→ Not sugar-loaded drinks or chronic dehydration

3️⃣ Sunlight – Healing, health-supporting light
→ Not constant sunscreen and avoidance

4️⃣ Balance – Avoiding excess and harmful substances
→ Not overindulgence, addiction, or extremes

5️⃣ Air – Deep, clean breathing
→ Not shallow, stressed breathing

6️⃣ Rest – Sleep and nervous system recovery
→ Not burnout, hustle, and constant stimulation

7️⃣ Exercise – Daily movement and play
→ Not sedentary living or overtraining

8️⃣ Trust in God – Peace, faith, and belief the body can heal
→ Not fear, control, and “we know best”

When we align with God’s design, the body responds.

01/19/2026

Let me guess… you’ve tried every diet under the sun, only to lose weight, gain it back, and feel more frustrated than ever. Sound familiar?

What if I told you the problem isn’t your willpower or your metabolism—it’s your brain?

That’s why I’m hosting a FREE webinar:
“How To Rewire Your Brain To Lose Weight Without Dieting in 30 Days”

👉 Go here to save your spot: coachwithchris.ca/free-webinar/

01/19/2026

I love Lacy’s health journey! Her story: sometimes you need a picture to remember that while you’re still on your journey to “Me” you’re closer than you’ve ever been.

Not just a number, your heart, your soul.
The fear that showed up in extra bites.

The fear behind the smile. The self esteem that was no where to be found.

Here founded in 2 small brown bottles, lots of prayer, and many tears.

I’m learning to feel, heal, let’s go of things I have no control over. Be kind to my heart. Be patient because this is a life long journey.

But closer, clearer, happier, and healthier.

75 lbs down and I’d take the first drop all over again to get here.

(All without synthetic drugs, side effects or muscle loss. Want to see what results you can get for yourself? Connect with me here: 👉 Learn more: coachwithchris.ca/change