Unconventional Freedom

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Unconventional Freedom

Are you tired of the same patterns showing up in your life? I am a Rapid Transformational Therapist

12/14/2025

So often, they say all the right things. They speak of values, ideals, and positivity as if they truly live them.

In a culture obsessed with being ‘trendy’ or throwing around buzzwords about emotional intelligence, the ability to understand and manage emotions, both your own and others’, just saying it doesn’t mean they’re actually living it.

Emotional intelligence has many layers, and one of them is the responsibility to yourself and to others. As a therapist, I see how many of my clients fall for the right words and not the actions.

The truth is, emotional intelligence is a practice of showing up, not a label, and actions always reveal character.

12/02/2025

👉🏼Many women in South Asian communities grow up believing that putting themselves last is love. It’s subconsciously conditioned in childhood. That guilt is normal. That pleasing others makes them worthy.

👉🏼I see this pattern in other communities too, and men experience it as well but this is what I’m witnessing most deeply in my work right now.

♥️Self-love rarely begins in childhood. It arrives later, through trial and error, through unlearning patterns that once seemed normal.

♥️You deserve to feel whole without external expectations.

♥️You deserve rest.

♥️You deserve to meet the real YOU!

♥️ I dare you to discover yourself. ✨

11/21/2025

Because addiction has two side: the softness you recognize and the danger you can’t overlook. One moment you’re holding the version of them you love, and the next you’re protecting yourself from the hurt their pain spills into the room.

Loving them doesn’t make you weak. Setting boundaries doesn’t make you cold. It means you’re learning how to hold compassion without abandoning yourself.

If you or someone you care about is struggling with addiction or complex family dynamics, check your local listings for support groups such as Alcoholics Anonymous (AA), Al-Anon, and Codependents Anonymous (CoDA). These programs can offer guidance, community, and a safe place to navigate these challenges.

11/02/2025

👉🏼Often, we mistake intensity for depth, words that sound profound but aren’t anchored in lived truth. True emotional depth isn’t about how much someone says or feels in the moment, but how safely they hold space for vulnerability their own and others.

🍃In my therapeutic work, I see this often: people learning to discern who is truly capable of emotional connection versus who only mirrors it. The signs are subtle but clear consistency over charm, accountability over words, presence over performance.

❤️‍🩹✨Healing invites us to recognize the difference between those who sound deep and those who live deep. One speaks to impress; the other speaks to connect.

💭The moral of the story? Not all “oceans” run deep. 🌊

10/30/2025

Racism and Islamophobia exist everywhere even in social work. These systems affect clients, practitioners, and communities in ways we can’t ignore.

I’m working on a podcast that dives into these issues sharing stories, insights, and reflections. 🎙️ It’s still in the editing phase, but coming very soon!

💬 From this short clip, what caught your attention or made you think? I’d love to hear your reflections in the comments.

10/03/2025

Don’t let curated moments convince you that your unfiltered life is lacking. Protect your peace, stay grounded in what’s genuine, and remember authenticity never needs a filter.

Remember you alone are enough, nothing to prove but just to be! ♥️✨

09/24/2025

💘At the start of a relationship, everyone’s on their best behaviour, small gestures, sweet messages and little acts of thoughtfulness are a regular occurrence. 💌 It’s exciting, it’s new, and it feels effortless.

😥But once the novelty fades, it’s easy to get complacent… to forget that love is not just felt, it’s actively nurtured. 🌱

👉🏼This is where being intentional about your partner matters most, checking in, asking meaningful questions, staying curious, and showing up in ways that make them feel seen and valued every single day. ❤️

👉🏼Swipe through the carousel and see which questions resonate with you most.

👇🏼Drop a comment below and let me know which question you loved the most. ✨

09/13/2025

Back in May, I read the book: You Can, But You Don’t Want To. If You Want To, You Can by . It’s taken me some time to sit with it, reflect, and highlight the parts that truly stayed with me. 📖✨

This book is filled with wisdom for the mind, body, and soul, reminding us how deeply connected they really are. It challenges us to explore the ‘why’ behind our actions while offering practical steps toward a healthier, more intentional life. 🌱

Check out some of the quotes that resonated with me and if you haven’t already, I highly recommend grabbing your copy! 📖✨

06/20/2025

Not all challenges in relationships are red flags 🚩

Some are just growing pains.
But vulnerability? That’s where the real difference shows up.

✅In a healthy relationship, your fears and flaws are held, not used against you.

This post explores how challenges and vulnerability can either build deeper connection or reveal emotional danger.

💬 Which part resonated most with you?

05/22/2025

🍃Not everyone who opens up is ready to let you in.

💃🏻🕺The push and pull dance is very taxing on the nervous system, and does not add security that connections need to grow.

♥️Matched energy and effort is your birthright!

🔥Another podcast coming soon on this very important topic.

Have you ever mistaken emotional expression for emotional availability?

01/06/2025

This poem is a deeply personal reflection, written in honour of a family member and past clients who struggled with overwhelming pain and attempted to end their lives. It speaks to their despair, the search for peace, and the hope for a love that transcends this world.

Let these words be a reminder to approach one another with compassion and understanding—because even in the darkest moments, connection can be a lifeline.

--

01/05/2025

🌿✨ Unlocking the Hidden Worlds Within ✨🌿

Plant medicine has a way of opening doors we didn’t even know existed—doors to the subconscious mind, spiritual awakening, and worlds beyond the ordinary. It’s a journey into the depths of the soul, and a deeper connection to self and the universe unfolds. 🌌💫

Through this sacred process, I discovered healing and a profound understanding of the unseen realms that shape our lives.

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