Body Kinetix Osteopathy and Wellness

07/11/2025

Ever wondered what a Stretch Science session actually looks like? 👀

Here’s a behind-the-scenes look at how our registered health professionals guide you through a full-body, assisted stretching session designed to improve flexibility, reduce muscle tension, and help you move with ease.

Each session is personalized to your body and comfort level. You relax while we do the work. In just 20 minutes, you’ll notice how much lighter and looser you feel.

👉 Learn more & book your first stretch today: https://bodykinetix.ca/get-stretched/

05/11/2025

Struggling with a Workplace Injury? 🤕 Don't navigate the complex WSIB claim process alone!

At Body Kinetix Health & Wellness in Mississauga, our expert chiropractors and physiotherapists provide personalized WSIB-approved treatment plans. We focus on pain relief, restoring your strength and mobility, and supporting a safe return to work💪

Learn the key steps to take after a workplace injury and how our team can support your recovery: https://bodykinetix.ca/workplace-injuries-how-to-navigate-the-wsib-process-for-recovery/

Mississauga workplace injury experts: We help you recover from injury, with care plans & help every step of the WSIB recovery process.

31/10/2025

Good luck to the Toronto Blue Jays 💙⚾

Our clinic team is showing our Blue Jays pride and is ready to cheer on Toronto as they take the field tonight. Let’s bring home the win! 🙌

29/10/2025

Tired of aches, pains, or injuries holding you back in Mississauga? Wondering if Physiotherapy is the key to getting back to feeling your best? 🤔

We've got the answers! Our latest article tackles the top questions people ask about our Mississauga physiotherapy service, from what PTs actually do to whether you need a referral.

Stop letting those questions (and pain!) linger. Your path to recovery starts here:
https://bodykinetix.ca/physiotherapy-mississauga-your-top-questions-answered/

Want to know if our Mississauga Physiotherapy service is right for you? Here are some of the most common questions answered. Learn more now.

24/10/2025

Meet Sapna, Our New RMT! 💆‍♀️✨

We’re thrilled to now offer more massage appointments on Fridays and weekends!

Sapna is a Registered Massage Therapist and Humber College graduate with over 330 hours of clinical experience. Her treatments blend medium-pressure, therapeutic techniques with personalized home care exercises to support lasting recovery.

Skilled in Swedish massage, trigger point therapy, Maitland mobilizations, and PNF techniques, she focuses on conditions from headaches and carpal tunnel syndrome to frozen shoulder and plantar fasciitis.

Sapna is passionate about helping clients reduce pain and feel their best through personalized, hands-on care. 🌿

📅 Book with Sapna today: https://bodykinetix.janeapp.com/ #/staff_member/38

09/10/2025

At Body Kinetix, we are proud to offer you a wide range of services to help you move better! Book your visit today.

27/09/2025

We had an absolute blast kicking off Costco's Employee Wellness Week earlier this month at the Dixie/Dundas location! 🎉

​Our Body Kinetix Health & Wellness team was on-site, connecting with some incredible people, answering questions, and sharing our best advice on:

​Staying healthy 🍎

​Reducing injury 🩹

​Promoting a pain-free life 💪

​Major kudos to Costco for investing in the well-being of their employees—that’s what community wellness is all about!

​Is your organization ready to level up its wellness game? We can help you build an employee wellness program that truly makes a difference. Let's chat!

​

27/09/2025

Now offering more Physiotherapy availability to better serve you, Mississauga!

Welcome Maria to our team🙌

Maria has over 10 years of experience in rehabilitation across pediatric, adult, and geriatric populations. She is passionate about delivering patient-centered care, empowering clients through education, and helping them regain function, independence, and confidence in their daily lives.

📅 Book your next physiotherapy visit today: https://bodykinetix.janeapp.com/ #/staff_member/37

25/09/2025

Need A Massage? Veronica can help!
💪Welcoming Veronica Villarico, RMT to our Body Kinetix team

As a proud CMTO member, Veronica supports her clients in two ways: Focused Therapeutic Massage uses deep techniques like deep tissue, trigger point therapy, myofascial release, and joint mobilizations to relieve pain, tension, and improve mobility

And Restorative Massage, which offers a gentle, Swedish-based approach to ease stress, release tightness, and promote whole-body balance🧘‍♀️

📅 Book with Veronica using the link below or call us at 905-804-0909
https://bodykinetix.janeapp.com/ #/staff_member/35

04/09/2025

Want to run better and avoid injury? It’s all in the stretch!

Stretching is one of the most overlooked tools in a runner’s toolkit, but it’s also one of the most powerful. Without it, common issues like hamstring strains, plantar fasciitis, and hip tightness can slow you down. When done right, stretching helps you recover faster, move more smoothly, and stay injury-free🏃‍♀️🧘‍♂️

👉Discover the best stretches for runners + how Stretch Science at Body Kinetix Mississauga can keep you moving: https://bodykinetix.ca/stretching-for-runners-why-it-matters-more-than-you-think/

Stretching for runners often gets overlooked, but it’s one of the smartest way to protect your body from injury - Stretch Science.

29/08/2025

Big shoutout to for having us at their staff soccer tournament last Friday in support of and the Family Navigation Project with Sunnybrook Hospital! ⚽💙

Our team was on-site, keeping players game-ready with private stretch therapy and guided warm-ups to boost performance, flexibility, and injury prevention. From dynamic to static stretches, we made sure every participant could move better, feel better, and play stronger. 💪✨

We had an amazing time partnering with RBC—here’s to teamwork on and off the field! 🙌 Thanks again for having us, and we can’t wait for the next one.

📍 Want to collaborate with us or book your own session? Come visit us in Mississauga, we’d love to help your team perform at its best.

25/08/2025

Body Kinetix is pleased to welcome Tuan Ngo, Registered Massage Therapist, to our team in Mississauga!

Tuan's expertise includes general Swedish massage techniques as well as deep stretching💆‍♀️ Tuan also incorporates cupping into his treatments to help with muscle recovery and pain relief.

He has a particular interest in treating desk workers and athletes, especially those involved in strength training, resistance training, and bodybuilding, including competitive athletes🏋️

📅 Book with Tuan online or call us at (905) 804-0909