Lisa Sonni Stronger Than Before

Lisa Sonni Stronger Than Before Lisa Sonni is the founder of Stronger Than Before Coaching. I teach women how to break trauma bonds, rebuild and heal from abusive and toxic relationships.
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01/25/2026

Gaslighting works because it slowly trains you to doubt your own reality. Healing is learning how to stand in your truth without needing their agreement.

Inside She Rises Collective, we practice this together in real time with women who get it. Find support, education, and zero judgment.

Comment COLLECTIVE if you’re looking for a supportive space where you don’t have to explain yourself and you’re ready to rebuild your trust in you.

01/24/2026

Abusive men are not strong. They are not alphas and they know it.

Control isn’t confidence. Intimidation isn’t leadership. Abuse is insecurity dressed up as power.

So many women were conditioned to mistake dominance for strength and learned to doubt themselves instead of the system that normalized this.

Comment COLLECTIVE if you’re craving safe, grounded support from women who understand abuse and trauma bonds.

01/24/2026

Tell me in the comments what he said.

01/24/2026

Your covert abusive ex will try to manipulate you back in. They come back calm. Remorseful. “Changed.” And suddenly you’re doubting yourself again.

No-contact alone doesn’t fix this. Rebuilding yourself does. Distance helps, but it doesn’t rewire the part of you that learned to survive through them. Real healing isn’t just cutting them off. It’s coming back home to yourself.

Comment REBUILD if you’re choosing yourself this time.

01/23/2026

Cognitive dissonance is what keeps you stuck between what you know and what you feel. It is why the harm feels undeniable one moment and minimized the next. Resolving it is not about forcing yourself to leave. It is about gaining clarity, safety, and self-trust again.

She Rises Collective was created to support women through this with education, community, and ongoing support.

If you want to support alongside women who truly get it, comment COLLECTIVE.

01/23/2026

If you feel addicted to an abusive relationship, that does not mean something is wrong with you. It can be a trauma bond.

If you are wondering whether this is what is happening for you, comment QUIZ and I'll send you my free 2-minute quiz with instant results.

01/22/2026

The abuser does not have to change for the damage to continue. Waiting for insight, remorse, or accountability keeps you stuck. Real change happens when you change how you see the behavior and how you respond to it.

These dynamics feel impossible to make sense of until you understand what is actually happening underneath them. In Why Covert Manipulation Works - A Deep Dive Into Tactics & Character Disturbance, Dr. George Simon breaks down the manipulation patterns and character disturbance that keep accusations looping and clarity out of reach.

If this resonates and you want real answers, comment DISTURBANCE and I'll send you the details.

01/22/2026

In many abusive relationships, the harm doesn’t end with what he did - it continues in how he responds afterward.

This video breaks down how abusive men flip the script after causing harm. Instead of taking responsibility, they minimize what happened, focus on your reaction, and position themselves as the victim. Over time, this leaves you apologizing, comforting him, or feeling guilty for bringing anything up at all.

This pattern isn’t about miscommunication or sensitivity. It’s about avoiding accountability and keeping control, while you’re left questioning yourself and carrying the emotional weight of the relationship.

If you’ve ever walked away from a conversation feeling like the problem - even though you were the one hurt - this video will help you understand why that keeps happening, and why it’s not your fault.

01/22/2026

We're talking about the "perfect marriage" from the outside and what goes on behind closed doors... Emotional abuse, coercion and religion.

Catch the full episode on my YT under the Real Talk with Lisa Sonni: Relationships Uncensored podcast.

My guest is Sarah White.

01/22/2026

Mockery and laughter are often substitutes for accountability. Women who have clarity see through it.

If you are gaining back your confidence after emotional abuse and learning to trust yourself again, comment REBUILD.

01/22/2026

Men love to play dumb about male privilege.

Not confused. Not curious. Dumb on purpose.

The second you say “male privilege,” they jump straight to laws.

“What rights do women have that men don’t?”

That’s not what privilege is. And you know it.

Privilege isn’t money.
It’s not an easy life.
It’s not never having trauma.
Privilege is the absence of roadblocks.
It’s moving through the world without your safety, credibility, or body constantly up for debate.
It’s not being second-guessed, sexualized, dismissed, threatened, or blamed as a default setting.

Men don’t misunderstand privilege.
They ignore it because acknowledging it would mean admitting the system benefits them.

And that’s uncomfortable.
So they pretend not to get it.
If you’re offended by this, congrats, that’s the privilege talking.

One of the quickest ways an abusive man unravels you is by accusing you of something that can never be settled. Not beca...
01/21/2026

One of the quickest ways an abusive man unravels you is by accusing you of something that can never be settled. Not because he wants answers, but because he wants leverage. As you try to explain, clarify, or fix the misunderstanding, every emotion you show gets twisted into proof that something is “wrong” with you.

This isn’t miscommunication. It’s covert manipulation.

That’s exactly what we’re breaking down with Dr. George Simon in Why Covert Manipulation Works - A Deep Dive Into Tactics & Character Disturbance. You’ll finally understand why these accusations never resolve and why they’ve felt so disorienting from the inside.

If this hit home and you want real clarity, comment DISTURBANCE and I’ll send you the details.

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