Stronger Than Before

Stronger Than Before Lisa Sonni is the founder of Stronger Than Before Coaching. I teach women how to break trauma bonds, rebuild and heal from abusive and toxic relationships.
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12/14/2025

Comment what absolute insanity he inflicted upon your children? We are not here to judge mothers who had no choice but to stay... You keep the judgment on the shoulders of the perpetrator where it belongs.

12/14/2025

You should have left sooner. But could you have? Did you know you needed to? Did you have the emotional or physical resources to leave? You stayed because leaving felt impossible.

I help women understand the trauma bond, break it, and leave without blaming themselves.

Comment FREEDOM if you’re ready for real clarity.

12/13/2025

Am I describing you? If you keep asking yourself, “Why can’t I let go?” this might be a trauma bond.

Take the free 2-minute quiz for instant clarity. Comment QUIZ and I’ll DM you the link.

12/12/2025

I promise, I don’t want him. So why is she stalking you? Because he needed a villain.

Comment RISE if you want to feel stronger inside yourself again.

12/12/2025

Have you experienced this kind of confusion, self-doubt, or emotional pull that you can’t explain?

You’re not alone. So many women in this community have felt the exact same thing. And if you’re ready for support, I can help you rebuild your clarity, your confidence, and your sense of self again.

Comment 'START' if you're done feeling stuck.

12/12/2025

Tell me in the comments who this applies to in your life? Why are abusers so justified in private... but they don't want anyone to know what they've done to you. Abusers demand your silence because that's where abuse thrives.

I drag abusers tactics out of the darkness and into the light. I teach women how to recognize abuse exit these relationships and rebuild after. Follow to learn.

12/11/2025

You know that feeling when your mind says “I should leave” but your whole body pulls you right back in? That isn’t love, it isn’t chemistry, it isn’t fate. It’s a trauma bond. And once it forms, it feels impossible to break.

In this session, I’m breaking down the 7 stages of a trauma bond so you can finally understand how you got pulled into something that felt addictive, overwhelming, and harder to escape than anything you’ve ever experienced. You’ll see exactly how the cycle starts, how it strengthens, why the highs feel like oxygen, why the lows feel like withdrawal, and why even the strongest women get stuck in it.

This is not about blaming you, it’s about explaining you. Because once you understand the stages, you stop thinking you’re weak or broken, and you start seeing the psychological trap for what it is.

If you’ve ever asked yourself “Why can’t I let go?” or “Why do I still feel attached after everything he put me through?” this is going to make everything click.

12/11/2025

Have you ever stopped to consider why he works so hard to discredit you? People who fear accountability attack the credibility of the person who can expose the truth.

Comment JOY if this resonates and you want more support.

12/11/2025

Whether you’re still with him or you’ve already left, you deserve support that goes deeper than more information.

Trauma Bond Recovery Group Coaching gives you the framework to finally end the confusion. You’ll build skills, regulate your nervous system, and understand exactly why you feel stuck so you can finally get free. This is the work that ends the bond.

Comment 'STUCK' if you're ready to feel understood and learn how to cut the cord for good.

12/10/2025

You are not responsible for someone else's actions.

Their choices are theirs. Their anger is theirs. Their cruelty, their chaos, their silence - that’s all them.

Your reactions were survival.

Comment 'RISE' if you're done carrying the weight they dropped on you.

If you’ve ever wondered why you can’t let go… even when you know you should… this is for you.Trauma bonds don’t break th...
12/10/2025

If you’ve ever wondered why you can’t let go… even when you know you should… this is for you.

Trauma bonds don’t break through logic alone. They run deep in your nervous system, your psychology, and your sense of self. And most women are never given the real truths they need to understand what’s happening inside them.

Today, I'm hosting a free webinar at 7PM CST/8PM EST. Join me to learn about the 3 Tricky Truths of Trauma Bonds, where I'll break down the patterns that keep you stuck so you can finally feel clear and seen.

Comment 'LIVE' and I’ll send you the link!

12/10/2025

We use the term DARVO all the time but do you know who coined the term? This week I am joined by Dr Jennifer Freyd, the doctor who coined Darvo and betrayal blindness. Catch the full episode on my YT.

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Mississauga, ON

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