Stronger Than Before

Stronger Than Before Stronger Than Before Coaching is an online coaching practice for victims of narcissistic abuse, trauma bond recovery, relationships and self love.
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Why is leaving so hard? Because it’s not just a relationship - it’s a trauma bond. You’re not weak. You’re not crazy. Yo...
10/29/2025

Why is leaving so hard? Because it’s not just a relationship - it’s a trauma bond. You’re not weak. You’re not crazy. Your brain and body have been wired to confuse chaos with love.

✨ Trauma Bond Recovery Group Coaching is for women who:
- Feel stuck in a toxic or on-again/off-again relationship
- Know it’s harmful but can’t “just leave”
- Want clarity, strength, and community support

Over 12 weeks, you’ll learn how to dismantle the bond, calm your nervous system, and finally feel free - for good.

💬 Comment STUCK and I’ll send you the details for our next group starting soon.

🟩 Trauma Bond Recovery Group Coaching
🔗 https://strongerthanbefore.podia.com/trauma-bond-recovery-group-coaching-nov-13

10/29/2025

The Trauma Bond Recovery Group Coaching Program starts November 13 with Lisa Sonni and Dr Peter Salerno. Sign up in my profile.

10/28/2025

People who passionately defend abusers and attack victims online? They’re often abusers themselves.

It only takes one person to choose to be abusive. Abuse isn’t a tango - it’s a decision.

💬 Comment STUCK if you’ve ever been told it was “your fault too.”

🟩 Trauma Bond Recovery Group Coaching
🔗 https://strongerthanbefore.podia.com/trauma-bond-recovery-group-coaching-nov-13

You left… but you still don’t feel free. That’s your nervous system still trying to protect you.Rise & Rebuild group coa...
10/28/2025

You left… but you still don’t feel free. That’s your nervous system still trying to protect you.

Rise & Rebuild group coaching starts November 5th. It’s a space for those who’ve survived the storm and are ready to feel like themselves again.

No pressure. No performing. Just healing. You already survived them. Now it’s time to rebuild you.

Comment 'REBUILD' and I'll share the details with you 💛

🟩 Rise and Rebuild Group Coaching
🔗 https://strongerthanbefore.podia.com/rise-and-rebuild-group-coaching-program-november-5

10/28/2025

Your Husband Hates You | Here's 8 Signs He Can't Stand You

If he said "I hate you," you'd leave. But he doesn't. He says "I love you" while treating you like a burden, a nag, an enemy, and an afterthought. This isn't love - it's manipulation with good PR.

In this video, you'll discover the 8 ways to tell when your husband or boyfriend hates you but won't admit it

If it feels like hate, it probably is. You don't need to wait for him to say it out loud - he's already showing you with his actions. Real love isn't hostile and doesn't feel like contempt.

🔗 Ready to break this cycle? Work with me in private coaching: https://strongerthanbefore.ca/book-a-session/

📚 Join my Trauma Bond Recovery Course with the Break and Rebuild Method: https://strongerthanbefore.ca/trauma-bond-recovery/

10/27/2025

You’ve survived enough. The confusion. The self-doubt. The “maybe it’s me.”

It’s time to change your life - not just survive it. I’ll teach you how to break the trauma bond, rebuild trust in yourself, and finally feel free.

You deserve peace, and I’ll show you how to get there.

Comment 'REBUILD' if you're ready to start over strong.

🟩 Rise and Rebuild Group Coaching
🔗 https://strongerthanbefore.podia.com/rise-and-rebuild-group-coaching-program-november-5

Abuse doesn't just happen. It’s learned, normalized, and excused by the same systems that protect abusers - while shamin...
10/27/2025

Abuse doesn't just happen. It’s learned, normalized, and excused by the same systems that protect abusers - while shaming survivors for speaking up. But the cycle ends with awareness and refusing to stay silent anymore.

Comment 'HEALING' if you're breaking the cycle.

🟩 Trauma Bond Recovery Course
🔗 https://strongerthanbefore.ca/trauma-bond-recovery/

10/27/2025

Abusiveness is very entitled, but this is a list of the MOST entitled things women said men did in the comments of my series. Catch parts 1-7 in the playlist - and this is actually not the last because well, I had to keep going because the comments kept getting worse.

Join the conversation. What did he do to you?

10/27/2025

Abuse can be so covert, you don’t even realize it’s happening. Sometimes it’s the quiet manipulation… the subtle control… the way you end up questioning yourself instead of them.

That’s what makes covert abuse so dangerous. You don’t see it until it’s already rewired your brain. You deserve peace. Let’s get you there. 💛

Comment 'START' if you're ready to break the cycle for good.

🔗 https://strongerthanbefore.ca/starthere/

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Mississauga, ON

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