Dr. Yehia Al-Hashmi, ND

22/01/2025

Free Mindfulness & Meditation Event 🧘‍♂✨

Start your year stress-free and discover the world-renowned Heartfulness meditation technique! Join us for a relaxing experience where you’ll learn mindfulness practices, enjoy a guided meditation session, and try acupressure to enhance relaxation.

Unwind, recharge, and embrace calm as we kick off the year together in a supportive community space.

🎟 This is a FREE community event!

🔗 Click the link in our bio to reserve your spot!

🗓 Friday, Jan 31st
🕖 7:00pm to 9:00pm
📍 Studio.89 (2520 Eglinton Ave W, Unit 1

05/12/2024

Getting a good night’s rest is essential for a healthy mind and body. The impact of sleep is well recorded as it involves the following and more:

💖 Heart Health: People who get less than 7 hours of sleep are at a 13% higher risk for heart disease and other cardiovascular problems.

🧠 Brain Boost: Missing just one hour of sleep can lower focus, attention, and reaction time. Sleep-deprived people perform up to 32% worse on attention-based tasks.

🍭 Blood Sugar Control: Getting under 7 hours? It increases the risk of developing Type 2 diabetes, as lack of sleep can raise blood sugar levels by up to 11%.

🛡️ Stronger Immunity: Sleep-deprived people are 3 times more likely to catch a cold compared to those who rest well each night.

😌 Mental Health & Mood: Consistently missing out on sleep increases the chances of anxiety and depression. Just one night of poor sleep can make you feel 60% more reactive to stress the next day.

To see more sleep stats, visit https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics

Next time you’re tempted to skip sleep, remember the impact it can have on your health.

➡️ 𝘽𝙤𝙤𝙠 𝙖 𝙛𝙧𝙚𝙚 15 𝙢𝙞𝙣𝙪𝙩𝙚 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙪𝙨𝙞𝙣𝙜 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙨𝙡𝙚𝙚𝙥 𝙩𝙤𝙙𝙖𝙮!

07/11/2024

Don’t let your naturopathic insurance benefits go to waste before the year ends. Invest in your health with personalized care options designed to tackle root causes and support lasting wellness.

What’s included:

🥗 𝗗𝗶𝗲𝘁 & 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗣𝗹𝗮𝗻𝘀 tailored to support your unique needs

🌿 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 — herbals, supplements, and vitamins for integrative care

💆‍♂️ 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲, 𝗟𝗶𝗴𝗵𝘁 𝗠𝗮𝘀𝘀𝗮𝗴𝗲, 𝗚𝘂𝗮 𝗦𝗵𝗮, & 𝗖𝘂𝗽𝗽𝗶𝗻𝗴
for stress relief and rejuvenation

🔬 𝗖𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗧𝗲𝘀𝘁𝗶𝗻𝗴 of vitamins, hormones, and minerals to uncover vital insights and prevent a future dependent on medications or surgeries

Make the most of your benefits today! Visit yalhashmind.com to learn more and book your session.

04/11/2024

Acupuncture is a traditional Chinese therapy widely recognized for its ability to help with pain relief, whether from chronic conditions, injuries, or stress-related tension.

Many practitioners, including Naturopathic Doctors, enhance the experience by incorporating soft music and essential oil diffusers, creating a serene and relaxing environment that allows you to fully unwind. This calming atmosphere is perfect for tuning into your body’s sensations and promoting a deeper sense of mindfulness and relaxation.

Overall, acupuncture offers a holistic and soothing approach to healing helping those seeking relief from stress, anxiety, or physical discomfort.

Ask about this in your next naturopathic session!

04/11/2024

Cupping is popular for its potential to relieve muscle tension and improve circulation. However, it offers more than just physical benefits. During a cupping session, the gentle pressure and sensation from the cups can naturally draw your attention to specific areas of your body, encouraging mindfulness and helping you connect more deeply with your physical sensations.

Many practitioners, including Naturopathic Doctors, integrate cupping within a calming environment, all contributing to a relaxed and mindful experience.

Interested? Connect with a professional Naturopathic Doctor who can incorporate cupping into your treatment plan.

04/11/2024

Tibetan singing bowls, with origins tracing back over 2,500 years in the Himalayas, are traditionally known for their unique ability to promote relaxation and sound-healing. Initially used in spiritual practices, these bowls produce relaxing tones believed to enhance meditation and spiritual connection.

The gentle vibrations and harmonious sounds created by the bowls help guide the mind into a meditative state, allowing for deep relaxation and inner awareness. Holistic practitioners may incorporate Tibetan singing bowls into treatment sessions, creating a serene environment that supports mindfulness, reduces stress, and encourages a sense of balance.

26/10/2024

Join me next weekend for a group acupuncture and meditative session in Mississauga, Ontario. Connect with like minded individuals while sipping on tea in a serene environment, and rejuvenate for the weeks ahead! 😌

📞 Call (905) 607-3405 to book your spot today
⏳ Limited spots available
🛡️ Covered by most insurance plans under naturopathic services
🔔 No direct billing available for this session

24/10/2024

Bruce Lee famously said, “𝘽𝙚 𝙬𝙖𝙩𝙚𝙧, 𝙢𝙮 𝙛𝙧𝙞𝙚𝙣𝙙,” reminding us that real strength comes not from forcing things, but from flowing with them. This idea ties into Wu Wei (无为), the Taoist principle of effortless action, which is about moving with the moment, without resistance, and letting life unfold naturally.

In sports, this is often referred to as being "in the zone". When you are immersed in the moment, everything clicks into place seamlessly. Athletes describe this flow state as a place where their body and mind work in perfect sync, and everything feels effortless and instinctive.

To learn Wu Wei, start by letting go of the need to control every situation and instead focus on responding naturally as things unfold. Practice mindfulness daily: use meditation or deep breathing to stay present and aware, allowing you to act instinctively without overthinking. Be patient and avoid rushing into decisions; wait for the right moment to act, following the path of least resistance. Trust that things will fall into place if you don’t force them. Look to nature for inspiration, observing how it moves effortlessly toward its purpose. Finally, focus on the process rather than the outcome, and let go of attachment to specific results. By doing this consistently, you will experience a natural flow in your actions.

24/10/2024

Ho'oponopono is an ancient Hawaiian practice of reconciliation and forgiveness that centers around four simple yet profound phrases:

"𝓘'𝓶 𝓼𝓸𝓻𝓻𝔂.
𝓟𝓵𝓮𝓪𝓼𝓮 𝓯𝓸𝓻𝓰𝓲𝓿𝓮 𝓶𝓮.
𝓣𝓱𝓪𝓷𝓴 𝔂𝓸𝓾.
𝓘 𝓵𝓸𝓿𝓮 𝔂𝓸𝓾."

These affirmations carry deep healing potential, promoting emotional release, inner peace, and restoration of harmony within ourselves and with others. Traditionally used to resolve conflicts within families, Ho'oponopono has evolved into a powerful spiritual tool for self-cleansing, clearing negative energies, and restoring balance in modern life.

While not a replacement for professional therapy, Ho'oponopono can complement healing journeys. Some studies suggest that regular practice may help reduce stress and improve overall well-being, with potential benefits like improved blood pressure levels when used alongside medical treatments.

With Ho'oponopono, we tap into the transformative power of forgiveness and gratitude, fostering emotional growth and mental clarity. To explore its benefits, start incorporating these affirmations into daily life as a gentle, mindful practice for personal healing. You may find videos in line with this on YouTube.

24/10/2024

Arabic calligraphy, a beautiful and ancient art form, has been practiced for over a millennium, dating back to the 7th century. Rooted in the Arabic script, it evolved to not only be a means of communication but also an expression of beauty and spirituality.

Historically, Arabic calligraphy was used to transcribe religious texts, making it a revered and sacred craft. Over the centuries, it has developed into various styles such as Kufic, Naskh, Diwani, and Thuluth, each with its own unique flow and structure, highlighting the skill and creativity of the calligrapher.

Today, Arabic calligraphy continues to captivate people worldwide, serving as both a cultural symbol and a form of artistic meditation. Studies show that engaging in creative activities like calligraphy promotes mental relaxation, improves focus, and fosters a sense of calm. It can be a powerful tool for mindfulness and self-expression, making it an art form with modern benefits as well.

Explore this ancient craft through local workshops, online tutorials, or by following artists who keep this tradition alive. It may also be combined with the act of journaling to elevate the experience.

22/10/2024

Siestas, though not as commonly practiced as they once were, remind us of the importance of work-life balance and making the most of our daily breaks. In a fast-paced world, it’s easy to skip breaks in favor of work, but your body and mind need time to recharge. Taking a short nap or simply stepping away for a moment can refresh your energy, spark creativity, and improve focus.

Short naps have been shown to enhance memory consolidation, improve emotional regulation, and boost cognitive performance for hours after waking. Keeping naps between 10 to 30 minutes ensures these benefits, without the grogginess that comes from longer naps, known as sleep inertia.

While short naps can offer many benefits, longer naps are associated with some adverse effects. In older adults, frequent long naps may increase inflammation, and middle-aged women who nap for over an hour have shown an increased risk of hypertension. Those with a history of heart issues should also take caution, as sudden changes in blood pressure upon waking from long naps may raise the risk of heart complications.

Don’t underestimate the power of taking a step back during your day to rest and recharge. Make sure to keep your siestas short and sweet for an easy boost in mood, memory, and mental clarity!

22/10/2024