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12/04/2023

Entering the home stretch 🫡

10/04/2022

sunday therapy 🧘🏽‍♀️

02/12/2021

happier than ever 🌻

14/11/2021

⏱⏳ time to get scary 🤪

11/11/2021

embracing the physical and emotional discomfort of prep 🌱

peak week is right around the corner 😈

05/11/2021

15 days 👀 🐎

01/11/2021

the final stretch 🥵

21/10/2021

It’s breast cancer awareness month 💗

prepping during the month of October means so much to me, your health is wealth, my health and my gratitude for my body is the reason my fire is so strong

life is so valuable and your bodies abilities should be cherished, I’m pushing myself beyond my limits because I can and I am able

17/10/2021

6 week transformation ☀️

nobody can do the work for you, put your head down and give it your all babyyyy 😈

15/10/2021

every bit counts ✍🏽

Bodybuilding really takes an army, I’m so grateful to have such a powerful team by my side ❤️

AND my incredible posing coach 🥺

10/10/2021

13/09/2021

post cardio thoughts 💭 fear is my biggest downfall

“Are you afraid to faint while training” - (psychopath) my automatic answer was yes of course 😂

I’m a pretty anxious person and never realized how this translated to my training

Constantly thinking about how I feel, what if and what would happen if I do (x,y,z) - if you have anxiety you definitely understand 🙃

Realizing how fear limits me in my training changed my mindset, if I’m constantly thinking about how I feel or am going to feel, I’ll never get myself to the next level

learning to stop thinking & just do ☀️ 🌞

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