Vivian Noehring Psychotherapy

Vivian Noehring Psychotherapy We are a team of registered psychotherapists supporting clients locally and across Ontario

We’re excited to welcome the community into our new space for an afternoon of connection, support, and wellness.Join us ...
05/14/2026

We’re excited to welcome the community into our new space for an afternoon of connection, support, and wellness.

Join us on June 13th from 1–4 PM to meet our team, explore the clinic, and learn more about the services and supports available for individuals, couples, children, and families. Therapists will be on site to answer questions about therapy, assessments, and diagnoses in a welcoming and supportive environment.

Guests are also invited to enjoy a guided meditation and complimentary sound bath experience designed to promote calm, reflection, and connection.

We can’t wait to meet you and welcome you in. 🤍

Stress is something everyone experiences, but understanding the difference between acute stress and chronic stress can h...
05/12/2026

Stress is something everyone experiences, but understanding the difference between acute stress and chronic stress can help you better recognize what your mind and body may need.

Acute stress is temporary and often resolves once the situation passes. Chronic stress, however, can keep the nervous system in a prolonged state of activation, which may begin to impact both mental and physical health over time.

Many people become so used to functioning in survival mode that constant stress starts to feel “normal.”

Building awareness around your stress patterns is an important first step toward creating more balance, regulation, and support in your daily life.

📸 Photo From UnSplash





Many of us grow up without the language to fully understand or express what we’re feeling.When emotions go unnamed, they...
05/09/2026

Many of us grow up without the language to fully understand or express what we’re feeling.

When emotions go unnamed, they can feel overwhelming, confusing, or come out in ways we don’t fully understand. Taking the time to identify and name an emotion can help create clarity, self-awareness, and a greater sense of regulation.

Something as simple as shifting from “I’m stressed” to “I’m feeling anxious, overwhelmed, and disconnected” can change how you respond to yourself and your needs.

Naming emotions doesn’t make them disappear — but it can make them feel more manageable.

Therapy can help build emotional awareness and develop the language needed to better understand your internal experiences.

📸 Photo by UnSplash





Goals and values are often talked about together, but they serve different purposes.Goals are the outcomes you work towa...
05/06/2026

Goals and values are often talked about together, but they serve different purposes.

Goals are the outcomes you work toward — something you can achieve or complete. Values, on the other hand, are ongoing. They reflect what matters most to you and how you want to show up in your life.

Without clarity on your values, it’s possible to achieve goals and still feel disconnected or unfulfilled. When your goals align with your values, your actions tend to feel more meaningful and sustainable.

Taking time to understand both can help create a stronger sense of direction and purpose.

📷 Photo by UnSplash




One Year in Our New Home — and What a Journey It’s Been.A team, a vision, and a whole lot of heart. We didn’t know then ...
05/02/2026

One Year in Our New Home — and What a Journey It’s Been.

A team, a vision, and a whole lot of heart. We didn’t know then just how much we’d grow — in experience, in connection, and yes, in numbers. But that’s what happens when the right people find each other and do meaningful work together.
We outgrew our first home. And honestly? That felt like something to celebrate.

So I went looking on behalf of all of us — and then I found 1065 Canadian Place.

I remember walking in and just knowing. The light, the quiet, the way every room already felt like it had a purpose. It felt like it had been waiting for us all along.

And it has. This space has given us more than just walls — it has given us a home. We even had our very first Christmas get-together here, and that moment said everything. This was it. This was ours.
This past year here has held so much. Deep conversations. Quiet breakthroughs. Laughter in the hallway. The kind of days that remind you exactly why you started.

To my incredible team — you are the reason any of this exists. Thank you for growing with me.

To every client who has trusted us — walking through that door takes courage. Thank you for trusting us to hold space during the heaviest of times, the quiet struggles, and every moment in between. Wholeheartedly, we are grateful you chose us.

Here’s to what’s next. 💚🤎✨

📍 1065 Canadian Place, Mississauga 👇 Drop a 🌿 if this space has meant something to you.

GratefulHeart TeamLove NewBeginnings MississaugaWellness PsychotherapyClinic

Emotional avoidance is something many people experience, often without realizing it.It can look like staying busy, distr...
04/30/2026

Emotional avoidance is something many people experience, often without realizing it.

It can look like staying busy, distracting yourself, minimizing your feelings, or avoiding conversations that feel uncomfortable. In the moment, it often brings relief — which is why it becomes a pattern.

But over time, avoiding emotions can make them feel stronger, more persistent, and harder to process.

Avoidance isn’t a flaw. It’s a protective response that developed for a reason.

With awareness and support, it’s possible to slowly build the capacity to experience emotions in a way that feels safer and more manageable.

Therapy can help create space to explore these patterns and develop tools to respond differently.

📸 Photo by UnSplash





Training is mental before it’s physical.This is something we see every day, both in performance environments and through...
04/28/2026

Training is mental before it’s physical.

This is something we see every day, both in performance environments and through our collaboration with Vivian Noehring Psychotherapy. Athletes aren’t just shaped by what they do on the field, but by what they hear, feel, and internalize off of it.

A lot of athletes say they want to go pro. But the people around them don’t always believe it’s possible. Over time, that doubt becomes internal. Not because it’s true, but because it’s repeated.

Through both coaching and psychotherapy, one thing is clear. You have to be aware of when your loyalty to others starts costing you your growth.

The right environment does not limit you. It builds you.
The right people don’t control your belief system. They protect it.

And when your self-talk starts shifting in a positive way, that’s when you know you’re in the right place.

For younger athletes especially, having mentors and a safe space to speak freely is not optional. It’s foundational. That’s where real development starts.

You are shaped by what you hear, what you feel, and who you’re around.

Choose that carefully.

Starting therapy can bring up a lot of questions — especially about what that first session will actually look like.The ...
04/23/2026

Starting therapy can bring up a lot of questions — especially about what that first session will actually look like.

The first session is typically a space to get to know you, understand what brings you in, and explore what you’re hoping to gain from therapy. It’s also an opportunity for you to ask questions and get a feel for the therapist.

There’s no expectation to share everything right away. Therapy is a process that unfolds over time, at a pace that feels comfortable for you.

Most importantly, the first session is about beginning — not having all the answers.

📸 Photo by UnSplash





Stress doesn’t just affect how you feel — it impacts how you think and make decisions.When your nervous system is overwh...
04/21/2026

Stress doesn’t just affect how you feel — it impacts how you think and make decisions.

When your nervous system is overwhelmed, your brain prioritizes immediate relief over careful, long-term thinking. This can lead to overthinking, avoidance, impulsive choices, or difficulty trusting yourself.

If decision-making feels harder during stressful periods, it’s not a lack of ability — it’s a reflection of your current mental load.

Creating space to pause, regulate, and return to decisions with a clearer mind can make a meaningful difference.

Therapy can also help build awareness around how stress shows up for you and support more grounded, intentional decision-making.

📸 Photo by UnSplash





“Growth” and “healing” are often talked about as if they mean the same thing, but they serve different purposes.Healing ...
04/18/2026

“Growth” and “healing” are often talked about as if they mean the same thing, but they serve different purposes.

Healing is about processing and making sense of past experiences, especially the ones that may still feel unresolved. Growth is about building forward — developing new habits, perspectives, and ways of engaging with your life.

Both are valuable, and they don’t always happen at the same pace. You might be actively growing while still carrying things that need healing, or focusing on healing without feeling like you’re moving forward yet.

There’s no right order — only what feels supportive and sustainable for you.

Therapy can help create space for both.

📸 Photos by UnSplash





Address

Mississauga, ON

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 6pm
Sunday 11am - 5pm

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