Piece of Mind Counselling

Piece of Mind Counselling Whatever challenges you are facing, we are here to assist you in identifying, and discussing solutions to manage them effectively.

We can support you in your interpersonal struggles, divorce, separation, blended families, addiction, OCD, stress, anxiety, depression, emotional support, and many more. Phone and video sessions available.

LIMITED SPOTS STILL AVAILABLE! 🐾 Join us this evening with Rylie and Stan for a free community event that blends mindful...
09/16/2025

LIMITED SPOTS STILL AVAILABLE! 🐾 Join us this evening with Rylie and Stan for a free community event that blends mindfulness, emotional support, and a calm presence ✨

🔗 Register through the link in our bio

Join us for an informative webinar designed for therapists who may not specialize in OCD but want to respond to it more ...
07/16/2025

Join us for an informative webinar designed for therapists who may not specialize in OCD but want to respond to it more effectively in their practice. This 1-hour presentation offers guidance on identifying OCD, avoiding common clinical missteps, and understanding when and how to refer out—all to improve outcomes and reduce harm.

Facilitated by Rylie Foerster, registered psychotherapist, who has specialized training in OCD and a strong interest in improving clinician confidence and competency in this area. This session is ideal for clinicians looking to sharpen their diagnostic instincts, support clients more ethically, and feel more confident when OCD shows up in the therapy room.

🌿 What to Expect:
• A breakdown of how OCD commonly (and not-so-commonly) presents
• Overview of treatment gold standards, including Exposure and Response Prevention (ERP)
• Common pitfalls and how to avoid unintentionally reinforcing symptoms
• Guidance on referral decision-making and collaborative care
• A practical, compassionate lens for working with a misunderstood diagnosis

🌼 This workshop is ideal for therapists, counselors, and mental health professionals of any background who want to feel more confident and ethical when OCD is present—even if it’s not their specialty.

🔗 REGISTRATION LINK IN BIO
pieceofmindcounselling.janeapp.com (group programs)

Wrap yourself in warmth—of yarn, of community, and of shared presence. Craft & Crochet is a cozy evening designed for pa...
07/15/2025

Wrap yourself in warmth—of yarn, of community, and of shared presence. Craft & Crochet is a cozy evening designed for participants to relax, create, and connect with others in a calm, supportive setting.

Whether you’re new to crochet or a lifelong crafter, this gathering is about more than just making—it’s about being. A space where your hands can move and your mind can rest.

Guided by Sarah Lamb, a registered psychotherapist, you’ll be invited to explore the meditative rhythm of crochet, quiet conversation, and creative self-expression.

🌿 What to Expect:
• A warm, inclusive environment for anyone 16+
• Beginner-friendly crochet and simple craft options
• Conversation prompts to gently spark connection
• A quiet, screen-free space to slow down and unwind

🧵 Bring your own project, or use materials provided! All levels welcome.

NEXT CROCHET NIGHT: AUGUST 18

🔗 REGISTRATION LINK IN BIO

Step into a cozy, welcoming space designed just for you—a place to slow down, get creative, and connect with others in a...
07/03/2025

Step into a cozy, welcoming space designed just for you—a place to slow down, get creative, and connect with others in a relaxed, judgment-free environment.

Chat & Craft is a gentle, community-centered experience. Whether you come to unwind, to express yourself through creativity, or simply to enjoy meaningful conversation, this gathering is about being together in a way that feels supportive and real.

You’ll be guided by Nadia Konon, a registered psychotherapist, who will hold space for both quiet crafting and casual connection.

🌿 What to Expect:
• A welcoming, inclusive atmosphere for anyone 16+
• Simple, relaxing crafts—no skill or experience needed
• Gentle conversation prompts for reflection and connection
• A screen-free, calm environment to recharge and be present

🧵 All materials provided. New crafts monthly!

🔗 REGISTRATION LINK IN BIO

Join us for our next Mindfulness Nature Walk 🌿 Walking with Parts of Ourselves is a guided mindfulness walk designed to ...
06/21/2025

Join us for our next Mindfulness Nature Walk 🌿

Walking with Parts of Ourselves is a guided mindfulness walk designed to help you connect with the different “parts” of yourself in a compassionate, curious way. Through gentle movement, reflective cues, and body awareness practices, you’ll be invited to listen inward and notice what arises—emotionally, physically, and mentally—as you walk the trail.

Led by our therapist Lia Colosimo, this experience blends nature, self-exploration, and the foundational principles of parts work (e.g., Internal Family Systems-inspired) to support greater self-awareness and inner harmony.

🌿 What to Expect:
• A gentle, 45-minute mindfulness walk along scenic trails
• Reflective prompts and somatic cues to tune into your internal world
• Time afterward to pause, reflect, and share insights in a supportive group
• An accessible, beginner-friendly experience—no prior mindfulness or therapy experience needed

🌼 This walk is ideal for individuals who:
• Are curious about their inner parts and emotional patterns
• Want to deepen self-awareness through movement and nature
• Appreciate calm, reflective experiences in a small group setting
• Are open to personal insight and community connection

🔗 REGISTRATION LINK IN BIO
pieceofmindcounselling.janeapp.com (under group programs)

Build Your Own Grounding Kit 🦋When life feels like too much, we all need ways to come back to ourselves. This group is a...
06/16/2025

Build Your Own Grounding Kit 🦋

When life feels like too much, we all need ways to come back to ourselves. This group is a gentle, creative workshop designed to help you explore grounding strategies that support emotional regulation, self-awareness, and inner calm.

🌿 What to Expect:
• A welcoming, inclusive space for anyone 12+
• Guided exploration of grounding practices and sensory regulation
• Time to reflect, share (if comfortable), and connect with others
• A hands-on opportunity to build your own grounding kit with provided materials

🔗 REGISTRATION LINK IN BIO

Take a meaningful pause from the everyday and spend a day exploring what it means to truly know and care for yourself.Ro...
05/26/2025

Take a meaningful pause from the everyday and spend a day exploring what it means to truly know and care for yourself.

Rooted in Me is an engaging, interactive workshop designed for youth to explore emotions, relationships, and self-identity through creativity, movement, and playful reflection.

Led by trained facilitators from Piece of Mind Counselling, this full-day experience offers a supportive space where participants can grow their emotional awareness, build healthy connection skills, and strengthen their sense of self—all while having fun.

🌿 What to Expect:
• Hands-on creative activities and expressive arts
• Mindful movement and group-based games
• Conversations about emotions, communication, and self-worth
• A safe, inclusive space to share, explore, and grow

🥪 Please bring your own nut-free snacks and lunch, as food will not be provided.

🔗 REGISTRATION LINK IN BIO

Step into a playful, safe space where kids can explore big feelings, quiet their “Thought Monster,” and build inner stre...
05/23/2025

Step into a playful, safe space where kids can explore big feelings, quiet their “Thought Monster,” and build inner strength—all while connecting with others their age.

🌿 What to Expect:
• A small, inclusive group for kids ages 7–12
• Creative and interactive activities that teach tools for:
- Naming and calming emotions
- Recognizing helpful vs unhelpful thoughts
- Talking back to the “Thought Monster”
• Weekly themes around kindness, resilience, and connection
• A playful mix of art, movement, games, and mindfulness

🔗 REGISTRATION LINK IN BIO

Who are you—really—when you let go of others’ expectations? 🤔Led by registered psychotherapist Nadia Konon, this worksho...
05/23/2025

Who are you—really—when you let go of others’ expectations? 🤔

Led by registered psychotherapist Nadia Konon, this workshop offers a supportive space to deepen your self-awareness, build self-esteem, and take meaningful steps toward a more authentic, aligned life.

🌿 What to Expect:
• 4 weekly sessions (90 minutes) with a consistent small group
• Thought-provoking exercises and guided self-reflection
• Gentle group discussion on identity, self-worth, and personal truth
• Practical tools to support confidence and intentional living
• A beginner-friendly, inclusive environment—no prior group experience needed

🌼 This group is ideal for individuals who:
• Struggle with self-doubt or people-pleasing
• Want to explore who they are beyond their roles or labels
• Feel disconnected from their inner values or voice
• Are ready to cultivate confidence and self-compassion
• Can commit to all 4 sessions and be open to honest self reflection

🔗 REGISTRATION LINK IN BIO

Chat & Crochet with us! 🧶Wrap yourself in warmth—of yarn, of community, and of shared presence.Whether you’re new to cro...
05/22/2025

Chat & Crochet with us! 🧶

Wrap yourself in warmth—of yarn, of community, and of shared presence.

Whether you’re new to crochet or a lifelong crafter, this gathering is about more than just making—it’s about being. A space where your hands can move and your mind can rest.

Guided by Sarah Lamb a registered psychotherapist, you’ll be invited to explore the meditative rhythm of crochet, quiet conversation, and creative self-expression.

🌿 What to Expect:
• A warm, inclusive environment for anyone 16+
• Beginner-friendly crochet and simple craft options
• Conversation prompts to gently spark connection
• A quiet, screen-free space to slow down and unwind

🔗 REGISTRATION LINK IN BIO

When life feels like too much, we all need ways to come back to ourselves. This group is a gentle, creative workshop des...
05/22/2025

When life feels like too much, we all need ways to come back to ourselves. This group is a gentle, creative workshop designed to help you explore grounding strategies that support emotional regulation, self-awareness, and inner calm.

🌿 What to Expect:
• A welcoming, inclusive space for anyone 12+
• Guided exploration of grounding practices and sensory regulation
• Time to reflect, share (if comfortable), and connect with others
• A hands-on opportunity to build your own grounding kit with provided materials

🔗 REGISTRATION LINK IN BIO

It’s been a little while since we have offered groups to our clients, but here we are with a fresh and exciting roster o...
05/05/2025

It’s been a little while since we have offered groups to our clients, but here we are with a fresh and exciting roster of uniquely curated offerings for spring! 🌷

You will notice something a little different this time around. We love our workshops and learning groups but we have heard you and are here to deliver something a bit different in addition to some of our usual groups:

Engagement.

We know it can be hard to connect with self and others in our busy lives. We want to make that a little easier for you by bringing a variety of community events your way. These are low cost (or free) Piece of Mind Counselling subsidized activities where everyone can find something they will enjoy!

🔗 REGISTRATION LINK IN BIO

Address

200 Matheson Avenue W Suite 102
Mississauga, ON
L5R3L7

Website

Alerts

Be the first to know and let us send you an email when Piece of Mind Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Piece of Mind Counselling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

We (Paitra and Kornelia) met during our undergraduate studies and continued to study together during our post graduate education. We have worked side by side (sometimes even in the same office) for many years, just recently realizing that we have always been "in it" together so why not "do it" together! As we were growing we started adding some wonderful members to our team. Shannon and Noela have helped us grow the breadth of services we offer and have become crucial parts of our practice. Our vision has always been to provide high quality services with a personal touch and we feel even better equipped to do so now.