01/27/2026
Join Darius in Episode 2 while he explores body alignment: the hidden foundation of how you move.
You don’t usually think about alignment — until something starts to feel off.
Sore knees after a long day. Tight hips on one side. Fatigue that shows up in your stride before you notice it anywhere else.
Body alignment isn’t just about your feet. It’s about how your entire body moves, compensates, and adapts — from the ground up.
At Align, our Biomechanical Alignment Assessment looks beyond symptoms to better understand how you stand, walk, and move as a whole. Because when alignment is understood, movement can be supported more intentionally.
This is part two of our Intro to Body Alignment series — where we break down how movement health connects to everyday life.
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Watch, save, and share with someone who’s curious about how their body really moves.
