02/27/2026
Join Darius for Episode 2 of the Body Align Series: PRONATION.
✔️ What is it?
✔️ Why does it happen?
✔️ How can you correct it?
Pronation is often misunderstood—but it’s actually your body’s first line of defence.
In this video, we break down what pronation really is, and how it plays an essential role in absorbing impact and helping you move efficiently. When working well, pronation supports balance and smooth movement. But when it becomes excessive or uncontrolled, it can start to affect alignment throughout the entire body.
In our Body Align Assessment, we explore how pronation can influence:
• Foot stability and strain
• Knee positioning and tracking
• Hip alignment
• Lower back tension
• Overall balance and control
Watch Episode 2 for an easy exercise on how to identify your pronation levels.
We can’t wait to see you in person. BOOK 🗓️ your Body Align Assessment today in Toronto or Mississauga📍for your unique in depth report from you Registered Chiropodists! 👣.