Physio Osteo Clinic - Healthier Living Health Centre

Physio Osteo Clinic - Healthier Living Health Centre Sharing simple, yet powerful ways to significantly improve health and well being of the body, mind and soul. Mira Miskovic PT, Cert.

We help people of Mississauga & Toronto (like You) get pain free & back to normal without harmful pills and injections to enjoy things you like with people you love MDT, MCPA is a compassionate and dedicated osteopathic manual practitioner and registered physical therapist. To help you regain your health in the most efficient way, uses Osteopathy, Dynamic Neuromuscular Stabilization (DNS) based on neurodevelopmental aspects of motor control and physical therapy in order to assess and restore any dysfunction. Disclaimer: This page is designed for educational purposes only. All contents, posts and comments are not intended to serve as medical advice. If you have a specific problem, please contact qualified professional in your area

12/13/2025

Location of your symptoms tells us EXACTLY which nerve is irritated.

Save this for future reference 🔥

12/13/2025

A quick way to know if it’s sciatica 👆

Follow for the deeper explanation tonight 🔥

12/13/2025

If your sciatica looks different from someone else’s, you’re not imagining it.

When the sensory part of the nerve is irritated → you feel pain, burning, or tingling.

When the motor part is irritated → you may feel weak, unsteady, or heavy.

Follow for more Sciatica + Back Pain Relief Tips

12/12/2025

3 moves that heal sciatica when nothing else works (PL, PL on Elbows, Knee bends at PL)

These 3 simple positions actually let your body heal by reducing the pressure on the nerve and letting the inflammation calm down.

Save this, share it with someone who’s been stuck in pain — and follow for my full Sciatica Reset routine 💪

12/12/2025

Do this every evening, at bedtime — and save this video if you never want your sciatica to come back 👇

12/11/2025

Your sciatica symptoms depend on what part of the nerve is irritated — sensory or motor.

This is why some people have pain… and others only have weakness or tingling.

Save this for reference 🔥

12/11/2025

Not all sciatica symptoms look alike — and this is why 👇

Follow for the evening explanation 🔥

Physiotherapy

12/11/2025

This is why one person feels sciatica in the hamstring…
another in the calf…
and another in the foot.

It depends on which nerve root is irritated — not the leg muscles.

12/10/2025

Sciatica isn’t one nerve — it’s five nerves merging into one massive pathway.

That’s why your symptoms can be in your knee, calf, foot, hamstring, or specific muscles.
And why no two sciatica cases look the same.

12/10/2025

Sciatica isn’t one spot — it’s a whole pathway.

Same nerve. Different roots. Different symptoms.🔥
Follow for the further breakdown.

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12/09/2025

If your sciatica keeps coming back… try these 3 moves

These are my 3 go-to movements that I’ve used to help people in pain for months — even years, those who already tried multiple treatments and practitioners: physio, chiro, acupuncture, massage and even osteopathy — finally start to heal.

Physiotherapy

12/03/2025

FOLLOW UP VIDEO WITH FULL EXPLANATION COMING NEXT WEEK

if your pain gets worse after stretching or keeps coming back after ongoing stretching, now you know why! 💡

Save this video and follow for the next one, where I’ll show the 3 safest sciatica relief exercises that actually HELP your recovery and initiate healing even if you’ve suffered for a very long time.
Tag someone who needs to stop doing these! 👇

Address

250 Dundas Street West, Unit 405
Mississauga, ON
L5B1J2

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 4pm
Sunday 11am - 6pm

Telephone

+19052320545

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Our Story

Healthier Living Health Centre specializes in helping people who had limited or no results with previous treatments and people who believe that nothing else can be done due to their MRI or X ray results, get back to normal, being mobile and active, without harmful pills, injections or surgeries.

Over the years, working with people suffering from pain and other health issues, we met a lot of people who were told by numerous health care practitioners, that they have to ‘accept it’, ‘get used to it’, learn to live with it’ and ‘limit their activity for good’ due to their condition. By applying in depth knowledge of anatomy and physiology and coaching people through the process of healing, we managed to help many of them to get rid of their symptoms and resume and often exceed their premorbid status.

Felling the frustration of many of our patients who went through misery before getting their problem resolved and our desire to help, lead us to get creative and design Healthier Living Health Centre, the first clinic of its kind in this area, where we can jointly address various issues one might be facing, including mechanical, chemical and mental barriers and shorten one’s struggle. Our aim is to guide you through the whole process through 1:1 individual visits as well as by giving you an opportunity to participate in our workshops designed to help you practice what we preach: Mindfulness – Meditation workshops, Plant based meals preparation workshop and Youth fit exercise program to accommodate different needs one might have and to assist them you on a journey towards more productive and fulfilling life.

If that’s you, you live in pain, you’ve had many MRIs, X-rays, tried numerous treatment options resulting in temporary relief, with the problem creeping back; you’re stressed out, losing hope, frightened about what future and older age might bring on; you’re upset as being unable to do things you love and enjoy more active lifestyle, or you feel just minor symptoms, an ache at this stage and you want to be proactive and prevent the problem from escalating, you are in the right place. We are here to help! We worked with many people just like you, who were in similar situation, who felt “stuck”, not sure what to do, scared, stressed out, and at unease to make a decision to try another way as they already tried and failed numerous options, including famous “Dr. Google” but the problem did not go away, you are in the right place. Some of our patients waited 2, 5 or even 10 years before getting in touch with us and got relieved that they were able to make the right decision about coming to see us. Finding the root cause of the problem, and treating it, enables the body to resume its inherent self healing properties leading to restoration of health. That is the main treatment principle that the ‘Healthier Living’ is founded on.