Ethos Psychotherapy and Assessment Centre, 20 Stavebank Road, Unit 201, Mississauga, ON (2025)

05/29/2025

Taking care of your mental health isn’t just about “thinking positive” or taking a bubble bath (though those can help too 😌). It’s about building everyday habits that protect your peace, your energy, and your sense of self.

That might look like:

🛑 Setting boundaries—even when it feels uncomfortable

💬 Expressing how you really feel, instead of bottling it up

😴 Prioritizing sleep hygiene (your brain needs rest to regulate)

🧠 Reaching out for support from a professional who gets it

There’s no one-size-fits-all when it comes to mental wellness. What works for someone else might not work for you—and that’s okay. Your mental health plan can be as individual as you are.

The important part? Doing something. Taking small, intentional steps to support your emotional and physical well-being. Because you deserve to feel grounded—not just getting through the day on fumes and willpower.

✨ If you’re ready to get started, we’re here for you.

📞 Book your free 15-minute intro call with one of our warm, compassionate therapists at ethospsychotherapy.ca.

Let’s create a plan that works for you.

05/26/2025

📣🚩Does your child complain of stomachaches or headaches with no clear cause? Avoid school, cling to routines, or melt down over what seems like “small” things?

These might be signs of anxiety—and they often go unnoticed because anxiety in children doesn’t always look how we expect.

Instead of saying “I’m anxious,” kids might show it like this:
😣 Physical symptoms like stomachaches or sleep issues
🚪 Avoiding school, activities, or new situations
🌀 Repeating the same worries or needing constant reassurance
😠 Getting easily frustrated or seeming defiant
🎯 Perfectionism or fear of making mistakes
😶 Withdrawing socially or becoming unusually quiet

These are not bad behaviours. They’re signs that your child’s nervous system is working overtime—and they need support, not shame.

💛 Therapy can help your child learn to understand and manage their anxiety in ways that feel safe, age-appropriate, and empowering. It can also help you as a caregiver feel confident and supported in how to respond.

You don’t have to figure it all out alone.

📞 Schedule a free 15-minute intro call with one of our warm, experienced therapists at ethospsychotherapy.ca or from the link in our bio today.

05/14/2025

🌿 May is Mental Health Awareness Month

It’s a powerful reminder that mental health is just as important as physical health—and that caring for your emotional wellbeing isn’t selfish, dramatic, or “too much.” It’s human.

We live in a world that often praises productivity over rest, independence over vulnerability, and “pushing through” over asking for help. But here’s the truth:

✨ Feeling overwhelmed, anxious, or stuck? That doesn’t make you weak.
✨ Taking care of your mental health isn’t a luxury—it’s essential.
✨ You don’t need to be in crisis to deserve support.

Whether you’re managing stress, burnout, parenting challenges, ADHD, anxiety, or simply feeling off lately—you’re not alone. And you don’t have to figure it all out by yourself.

At Ethos Psychotherapy and Assessment Centre, we’re here to hold space for whatever you’re carrying. Our therapists offer culturally-sensitive, compassionate care tailored to your unique needs—because one-size-fits-all doesn’t work when it comes to mental health.

💬 This Mental Health Awareness Month, take the first step. We’re ready when you are.

📞 Book your FREE 15-minute consultation today with one of our caring therapists at ethospsychotherapy.ca.

11/16/2023

We’ve just rebranded and renamed the clinic from Mikhail Psychology to Ethos Psychotherapy and Assessment Centre. Please take a look at our updated website.
ethospsychotherapy.ca

Address

20 Stavebank Road, Unit 201
Mississauga, ON
L5G2T4

Telephone

+19053668475

Website

http://ethospsychotherapy.ca/

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