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Tuesday 3pm - 8pm Thursday 3pm - 8pm

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Dr. Renata Zambo, Naturopathic Doctor

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Mississauga, ON
Dr. Renata Zambo, Naturopathic Doctor

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Renata Zambo, Naturopathic Doctor, Alternative & holistic health service, 3350 Wolfedale Road, Mississauga, ON.

05/07/2021

**ANNOUNCEMENT!!**

Hey everybody! If you’re interested in learning more about gut health in a private Facebook group I created, please join me over there for amazing content, learnings, FB lives, and much more!

Natural Solutions for IBS With Dr. Renata Zambo😍🎉

03/26/2021

So you want to get rid of bloating🎈?Try these 4 strategies ⬇️

Bloating is among the TOP complaints from my patients and it was DEFINITELY my biggest complaint too. I used to say I felt like a stuffed sausage in my own skin🥴...it was horrible to say the least. I used these 4 strategies on a daily basis for many months and now I have the freedom to live without bloating.

1️⃣ STIMULATE DIGESTION.
You’d be surprised to know how many of my patients have low stomach acid (not high, even those on PPIs.. story for another day), low digestive enzymes, and slow motility.

2️⃣FOOD STUDY
Do you even know what triggers your bloating? If you are like I was, I felt like EVERYTHING made me bloated and I had no sense of my diet. Tracking strategically gives the insight you need.

3️⃣MEDITATION
But also mindfulness and mind work in general. Your mind and gut are closely linked. Don’t underestimate the power your thoughts and mood have on your body, especially your gut.

4️⃣REBALANCE THE GUT
I saved the best for last - you all know how much I love the microbiome. Microorganisms are living things that consume food and create waste. In this case, there can be “too much of a good thing”. Other bad organisms release toxins, while others secrete harmful gasses. This leads to a complex cascade affecting multiple areas of healthy GI physiology, but definitely results in bloating.

Neither step is more important than the other.. Each pillar is needed in order to have a balanced, bloat-free belly :)

Make sure to save this for later so you don’t forget about these pillars!

Address

3350 Wolfedale Road
Mississauga, ON
L5C1W4

Opening Hours

Tuesday	3pm - 8pm
Thursday	3pm - 8pm

Website

facebook.com

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