05/01/2025
5 Daily Habits for Hormonal Health ✨
Your hormones don’t need a detox tea—they need daily habits that work. 💡 Here’s how to keep them happy:
🥑 1. Eat Whole Foods
Your hormones thrive on real, nutrient-dense foods. Prioritize protein, healthy fats, fiber, and micronutrients (hello, veggies & fruit!) to support energy, metabolism, and hormone balance. Limit ultra-processed foods that spike blood sugar and stress your system.
🏋️♀️ 2. Strength Train 2-3x a Week
Lifting weights isn’t just for muscles—it improves insulin sensitivity, regulates testosterone, and reduces excess estrogen. No gym? No problem. Bodyweight exercises count too!
☀️ 3. Get Morning Sunlight
Morning light exposure regulates cortisol and supports a natural sleep-wake cycle. Just 10-15 minutes can boost energy, mood, and metabolism.
🛌 4. Prioritize Quality Sleep
Going to bed and waking up at the same time daily helps your body produce melatonin naturally, regulates stress hormones, and keeps cravings in check.
🧘♀️ 5. Manage Stress Daily
High stress = high cortisol, which can mess with progesterone, thyroid hormones, and digestion. Try breathwork, a short walk, or even just laughing more.
Which habit do you already do? Drop a ✅ in the comments!
