Graystone Counselling & Consulting

Graystone Counselling & Consulting Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Graystone Counselling & Consulting, Therapist, 795 Main Street, Moncton, NB.

Trauma-informed psychotherapy and practical skill-building for families, couples and individuals navigating big transitions—especially emotion regulation, relationship strain, and recovery-related challenges—with direct billing

We Are Hiring at Graystone Counselling! We are growing and looking to welcome a passionate and dedicated professional to...
03/17/2026

We Are Hiring at Graystone Counselling!

We are growing and looking to welcome a passionate and dedicated professional to our team!

We are currently seeking:
✨ Child Psychologist
✨ Licensed Counselling Therapist
✨ Social Worker (MSW) New Brunswick Association of Social Workers

Requirements:
✔ Minimum of 2 years clinical experience
✔ Experience working with children is required
✔ Strong interpersonal and therapeutic skills

What We Offer:
✔ Supportive and collaborative work environment
✔ Flexible scheduling
✔ Competitive compensation
✔ Opportunity to grow within a client-centered practice

📍 Location:
795 Main Street, Downtown Moncton

📞 Phone:
506-777-2274

At Graystone Counselling, we are committed to providing a safe, supportive space for individuals and families. We are looking for someone who shares our values of compassion, professionalism, and meaningful client care.

📩 Apply Today:
Please send your resume to info@graystonecounselling.ca

We look forward to connecting with you!

Parenting isn’t about creating perfect kids.It’s about walking beside another human who is still learning how to be in t...
03/14/2026

Parenting isn’t about creating perfect kids.

It’s about walking beside another human who is still learning how to be in the world… while remembering that we’re still learning too.

Somehow, when we become parents, there can be an unspoken pressure to have it all figured out. To always respond calmly. To always know the right thing to say. To get it right every time.

But parents are people too.

We are learning.
We are growing.
We are carrying our own histories, stresses, hopes, and questions while trying to guide someone else through theirs.

There will be moments when we respond with patience and wisdom.

And there will be moments when we feel tired, overwhelmed, or unsure. Moments where we look back and think, “I wish I had handled that differently.”

But parenting was never meant to be about perfection.

Children don’t need perfect parents. They need parents who are willing to keep showing up. Parents who are willing to learn, to apologize when needed, and to keep trying again the next day.

Because one of the most powerful things a child can witness is this: a parent who is growing too.

When children see adults learning, reflecting, and repairing, they learn that being human includes mistakes, growth, and compassion.

In many ways, parenting becomes a shared journey.

Two people.
Two different stages of life.
Both learning how to navigate emotions, relationships, challenges, and change.

We guide them.

But along the way, they shape us too.

Parenting isn’t about creating perfect children.

It’s about growing side by side — with patience, humility, and a lot of grace for ourselves along the way.

With Love,

Your Graystone Team

🎵 NEW Kids Group Starting Soon in Moncton! 6-Week Program — Sessions Every Two Weeks Help your child learn to calm big e...
03/11/2026

🎵 NEW Kids Group Starting Soon in Moncton!

6-Week Program — Sessions Every Two Weeks

Help your child learn to calm big emotions through music, movement, and mindfulness in a fun & supportive group!

Kids will build:
• Emotional regulation skills
• Communication skills
• Healthy boundary setting
• Mindfulness & calming tools
• Confidence in social situations

🎶 Activities Include
• Instrument drumming
• Singing & music games
• Breathwork and mindfulness
• Movement activities to release energy

📅 Program Details:
Ages 7–10
Fridays 2–4 PM
Start date: March 27
Cost: $100 per session
Insurance : Direct billing available to most insurance companies

👩‍⚕️ Facilitators
Dominique Piqugard – Certified Music Therapist
Cara Beth Elliott – Licensed Counselling Therapist

📍 Location
Graystone Counselling
795 Main Street, Downtown Moncton

📞 506-777-2274📧 info@graystonecounselling.ca

✨ Small group — limited spaces available

Send us a message or call to reserve a spot.

Some of the most respected voices in psychology and neuroscience — including Dr. Stephen Porges (Polyvagal Theory), Dr. ...
02/24/2026

Some of the most respected voices in psychology and neuroscience — including Dr. Stephen Porges (Polyvagal Theory), Dr. Dan Siegel (Interpersonal Neurobiology), Dr. Bessel van der Kolk, and Dr. Gabor Maté — continue to highlight a powerful truth:

We heal in connection.

At the heart of emotional wellbeing is something called co-regulation — the process by which our nervous system responds to and is influenced by the nervous systems of others.

Before we can self-regulate, we first learn to regulate with someone.

A calm presence.
A steady voice.
Soft eye contact.
Safe connection.

Our nervous system is constantly scanning for cues of safety or threat (what Dr. Porges calls neuroception). When we feel safe, our body shifts out of survival mode and into connection mode. Our heart rate steadies. Our breathing deepens. Our thinking becomes clearer. We become more open, flexible, and relational.

When we understand our own nervous system patterns — fight, flight, freeze, fawn — we gain compassion for ourselves.
When we understand others’ nervous systems, we gain compassion for them.

Instead of asking, “What’s wrong with you?”
We begin asking, “What happened?” or “What is your nervous system needing right now?”

Wellness leaders remind us that regulation is not about perfection or constant calm. It is about awareness, responsiveness, and connection.

In therapy, in parenting, in partnerships, and in workplaces, co-regulation matters.
• A regulated adult helps regulate a child.
• A grounded partner helps steady the relationship.
• A calm leader supports team resilience.
• A present therapist supports nervous system safety.

When we work with the nervous system rather than against it, we build resilience from the inside out.

Healing is relational.
Safety is biological.
Connection is medicine.

With Love,
Your Graystone Team

The Importance of Collaboration & Communication with Growing ChildrenNo matter the age of your child — toddler, teen, or...
02/21/2026

The Importance of Collaboration & Communication with Growing Children

No matter the age of your child — toddler, teen, or adult — the foundation of a healthy relationship remains the same: collaboration, clear communication, respect, and boundaries.

Parenting is not about control. It is about guidance.

Modern psychological and psychiatric research consistently shows that children thrive under authoritative parenting — a balanced approach that combines warmth with structure, empathy with clear limits, and respect with accountability. This style fosters emotional regulation, resilience, and secure attachment.

Parenting Is Often a Reflection of How We Were Raised

One of the most profound truths in parenting is this:

Your parenting will often mirror how you were parented — unless you consciously choose otherwise.

If you were criticized, you may lean toward harsh correction.
If you were ignored, you may struggle with emotional availability.
If you were over-controlled, you may either become overly rigid — or avoid setting boundaries altogether.

This is where inner child work becomes essential.

Your inner child carries unmet needs, unresolved wounds, and old survival patterns. When those wounds are triggered by your child’s behavior, you may react from pain rather than intention.

When you find yourself:
• Overreacting
• Feeling disrespected quickly
• Needing obedience to feel safe
• Expecting your child to emotionally support you
• Trying to control rather than guide

Pause and gently ask:

“Is this about my child — or is this touching something unresolved in me?”

Awareness is not blame. It is power.

Lean Into Collaboration, Not Control

Children — at any age — respond best when they feel:
• Heard
• Respected
• Emotionally safe
• Clear about expectations

Collaboration does not mean permissiveness.
It means inviting your child into problem-solving instead of imposing power.

Instead of:
“Because I said so.”

Try:
“Let’s talk about what’s happening and figure this out together.”

Research in developmental psychology shows that when children feel included in decision-making (age-appropriately), they develop stronger executive functioning skills, accountability, and internal motivation.

Boundaries Are an Act of Love

Healthy parenting requires clear, consistent boundaries.

Boundaries are not punishment.
They are protection.

They communicate:
• What is acceptable
• What is not
• What happens when limits are crossed

Boundaries delivered calmly and clearly are far more effective than boundaries delivered through anger.

Speak clearly.
Speak firmly.
Soften your tone.

A regulated nervous system teaches regulation.

Know Your Trauma Triggers

Unresolved trauma can show up in parenting as:
• Over-control
• Emotional withdrawal
• Explosive reactions
• Guilt-based manipulation
• Expecting your child to meet your emotional needs

Children are not meant to regulate their parents.

If you find yourself seeking reassurance, validation, or emotional support from your child, this is a sign to gently redirect that need toward adult support systems — friends, partners, therapists, or community.

Parenting requires us to separate:
• Our unmet childhood needs
from
• Our child’s developmental needs

That distinction is maturity.

Respect Is a Two-Way Street

Children deserve respect — not because they’ve earned it, but because they are human.

Respect does not weaken authority.
It strengthens connection.

When you model:
• Emotional accountability
• Repair after mistakes
• Calm communication
• Healthy boundaries

You teach your child how to do the same.

And when you struggle — because all parents do — lean into growth instead of shame.

Collaboration over control.
Curiosity over criticism.
Regulation over reaction.

Parenting is not about being perfect.
It is about being conscious.

With Love,
Your Graystone Team

Many of us were loved by our parents — but not always in the ways we needed.Emotional immaturity isn’t always dramatic. ...
02/18/2026

Many of us were loved by our parents — but not always in the ways we needed.

Emotional immaturity isn’t always dramatic. It can look like:
• Dismissing feelings
• Avoiding hard conversations
• Needing to be right
• Making children responsible for adult emotions
• Reacting instead of reflecting
• Prioritizing image over authenticity

As children, we adapt. We may become:
• The easy one
• The caretaker
• The overachiever
• The peacekeeper
• The invisible one

These roles helped us survive.
But as adults, they can disconnect us from our own needs.

Healing often means this:

Be the parent you needed.



1. Validate Your Feelings

Instead of minimizing or shaming yourself, practice saying:
“It makes sense that I feel this way.”



2. Trust Your Inner Experience

Replace old messages like “I’m too sensitive” with:
• “My experience is real.”
• “I’m allowed to have needs.”



3. Set Boundaries Without Guilt

Emotionally immature people may react poorly to limits.
Boundaries are not punishment — they are protection.



4. Stop Over-Functioning

You are not responsible for regulating other adults.
Healthy self-parenting says:
“Their emotions are not mine to manage.”



5. Become a Secure Base for Yourself

Practice consistency:
• Respond to mistakes with curiosity, not shame.
• Follow through on promises to yourself.
• Create routines that build safety.



6. Grieve What You Didn’t Receive

You may never get emotional maturity from emotionally immature people.
Grieving that truth creates space to stop chasing what isn’t available.



7. Choose Mature Relationships

Look for people who:
• Are curious about your inner world
• Take responsibility
• Repair after conflict
• Respect boundaries



A Gentle Reminder

You were never “too much.”
Your coping strategies were intelligent responses to your environment.

Now you get to grow beyond what was modeled.

Be the parent who listens, protects, validates, and shows up consistently.

You deserved that then.
You can offer it to yourself now.

Your Graystone Team 🫶

💛 Graystone Families — COSP is Back This Spring! 💛We’re excited to share that the Circle of Security Parenting Program (...
02/11/2026

💛 Graystone Families — COSP is Back This Spring! 💛

We’re excited to share that the Circle of Security Parenting Program (COSP) is returning this spring!

This program is a wonderful opportunity to deepen your understanding of your child’s emotional world, strengthen connection, and feel more confident responding to big feelings and challenging behaviours.

Parenting isn’t about being perfect — it’s about being present, reflective, and supported.

✨ Free on-site childminding is available for families who would like to participate but may not have access to childcare.

If you’ve been considering extra support, this is a meaningful step - and it's FREE!

📞 Call today to register Family and Early Childhood Anglophone East

02/11/2026
We’re proud to highlight Brittany Ricker, LCT-C, a Trauma-Focused Licensed Counselling Therapist (Candidate) at Grayston...
02/09/2026

We’re proud to highlight Brittany Ricker, LCT-C, a Trauma-Focused Licensed Counselling Therapist (Candidate) at Graystone Counselling & Consulting.

Brittany works with individuals, couples, and children navigating trauma, anxiety, emotional dysregulation, and complex life transitions. Her approach is grounded in nervous-system-informed care, clinical attunement, and a deep respect for pacing, safety, and trust.

Trauma doesn’t always look the way we expect. It can show up as feeling constantly on edge, shutting down emotionally, struggling in relationships, feeling overwhelmed by everyday stress, or noticing that your body reacts before your mind can catch up. Sometimes it’s linked to a clear event; other times it’s the accumulation of experiences where safety, connection, or support were missing.

As a former Emergency & Community Care Nurse, Brittany brings a unique, integrative perspective to her counselling work — blending psychological insight with frontline healthcare experience to support regulation, resilience, and meaningful change. She understands how deeply our experiences live in the body, not just the mind.

Reaching out for support doesn’t mean something is “wrong” with you. It often means your system has been working hard for a long time and could use care, understanding, and space to slow down. Therapy can be a place to gently explore what you’re carrying — at a pace that feels manageable and respectful.

✨ Brittany is currently accepting clients.

📞 506-777-2274
🌐 Book online: graystonecounselling.ca

You don’t have to navigate this alone.

Grief and joy can sit together.From a trauma-informed, compassionate lens, we know that our emotional world is rarely ei...
02/09/2026

Grief and joy can sit together.

From a trauma-informed, compassionate lens, we know that our emotional world is rarely either/or. You can miss someone deeply and still laugh. You can feel heavy and hopeful in the same breath. You can be healing and still hurting.

If you’ve ever felt confused or guilty for experiencing joy alongside grief, or sadness during moments that “should” feel happy — there is nothing wrong with you. Our nervous systems hold our stories, and they don’t follow neat timelines.

Healing doesn’t mean pushing pain away or forcing positivity. It means allowing what’s true to be present, at a pace that feels safe. Sometimes that looks like tears. Sometimes it looks like rest. Sometimes it looks like a small moment of light showing up beside the hard stuff.

There is room for all of it here.
You don’t have to choose one feeling over another.
Both are allowed.

With Love,
Your Graystone Team

Address

795 Main Street
Moncton, NB
E1C1E9

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+15067772274

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