Graystone Counselling & Consulting

05/10/2026

05/10/2026

Feel comfortable in your space. ✨

At Graystone Counselling, we believe healing happens best in an environment that feels safe, calming, and welcoming — a place where you can let it all out, take a breath, and continue your day feeling supported and empowered.

This summer, let’s build strength together. ☀️💪

Ask about:
• Power-up lunch sessions
• Walk-and-talk counselling downtown Moncton along the riverfront
• Flexible sessions designed to fit real life

Bring your sneakers and meet your counsellor where you are — mentally and physically. 👟🌿

A therapeutic but professional space.
A safe space to grow.
A space for you.

Please feel free to reach out anytime!
795 Main Street, Moncton NB
506-777-2274
www.graystonecounselling.ca

05/02/2026

May is Mental Health Awareness Month 💚

In 2025, Graystone Counselling & Consulting is honoured to have supported 1456 clients—and growing—walking alongside individuals, couples, and families through life’s most meaningful and challenging moments.

From healing and growth, to navigating anxiety, grief, relationships, and life transitions—every story matters. Every step forward matters.

Let’s celebrate the small wins as we learn how to suffer well.
Joy and grief can sit at the same table.

Services include:
Counselling Therapy • Somatic Breathwork • Art Therapy • Music Therapy
Equine Therapy • Dietician & Nutrition Consulting • Corporate & Business Support

Supporting our community. Connecting care.

You don’t have to go through it alone.

✨ Support. Healing. Hope.
✨ Real tools for real life
✨ A safe space to be seen and heard

📍 795 Main Street, Moncton, NB
📞 506-777-2274
📧 info@graystonecounselling.ca

If you or someone you love could use support, we’re here.

04/23/2026

You don’t have to carry it alone.

Life brings stress, grief, uncertainty—and moments where we question who we are and how to keep going. Therapy is a space to slow down, make sense of your experience, and reconnect with what matters most.

Here, you can learn to…

◦ Slow your body, not just your thoughts
Recognize stress and gently regulate your nervous system

◦ Hold space for grief
Honour what’s been lost while finding meaning again

◦ Understand your patterns
Get curious about your identity and the “why” beneath your reactions

◦ Practice self-awareness with compassion
Move toward clarity—without harsh self-judgment

◦ Live more authentically
Speak, choose, and show up in alignment with who you truly are

◦ Build real courage
Face hard things with support, instead of avoiding them

◦ Suffer well
Develop resilience, compassion, and intention in difficult seasons

◦ Stay grounded in uncertainty
Move forward—even when you don’t have all the answers

You are allowed to be both a work in progress and enough.

Healing isn’t about having it all figured out. It’s about taking the next step—with support.

✨ Now accepting new clients📍 Graystone Counselling & Consulting - 795 Main Street, Suite 300 - Downtown Moncton

📞 506-777-2274🌐 Book online: https://graystonecounselling.janeapp.com/

Reach out when you’re ready.

04/02/2026

March is Nutrition Month 🍎🥗

At Graystone Counselling, we know that nourishment goes beyond just what’s on your plate—it’s deeply connected to your mental and emotional well-being.

Food can:
✨ Support your mood and energy
✨ Strengthen your connection to your body
✨ Play a role in managing stress and mental health
✨ Bring comfort, culture, and connection into your life

This month is a great time to reflect on your relationship with food—without judgment. Small, mindful changes can make a meaningful difference.

If you’re struggling with emotional eating, stress, or finding balance, you don’t have to navigate it alone. We’re here to support you.

03/31/2026

We’re excited to share that Tammy Macdonald, Nutrition Consultant at Graystone Counselling, is leading an upcoming two-part online workshop on navigating the menopause journey 💛

Tammy brings a compassionate, holistic approach to her work—supporting women in understanding the physical and emotional changes of perimenopause and menopause, while offering practical tools through nutrition and movement.

Join Tammy on April 11 and April 25 to explore the science behind menopause and learn how to better support your health with clarity and confidence. This workshop is a meaningful opportunity whether you’re on this journey yourself or supporting others as a professional.

At Graystone Counselling, we believe in supporting the whole person—and this is a beautiful extension of that work.

🔗 Register here: https://fitnessnb.wildapricot.org/event-6635723
🌐 Or visit: www.fitnessnb.ca
📧 Questions or student discounts: membershipservices@fitnessnb.ca

We’re so proud to have Tammy sharing her knowledge in this important space.