Graystone Counselling & Consulting

11/01/2025

In a world that numbs and runs from emotion, be the rebel who feels—sit with your grief, sober.

At our clinic, we believe that healing begins not in escape, but in presence. Grief asks to be witnessed, not avoided. In a culture that often encourages distraction and quick fixes, choosing to face your pain with openness and sobriety is an act of true courage.

Here, you are not alone. You are supported in learning to sit with your sorrow, to breathe through it, and to find meaning on the other side. Together, we honor your story, your loss, and your strength to feel—fully and bravely.

Because feeling is not weakness—it’s rebellion.
And it’s the first step toward healing.

With Love,

Your Graystone Team

10/29/2025

10/28/2025

Graystone Counselling offers therapeutic services to help individuals, couples, and families navigate life’s challenges.

10/23/2025

It’s a Matcha Kind of Love! ☕️ Cafe X

Join Tammy and Cara on a Journey Toward Better Health

Are you ready to find your motivation, get mentally and physically fit, and boost your energy from the inside out?

Looking for accountability and guidance to help you stay on track with your goals?

Working with a Nutrition Specialist and Counselling Therapist might be just what the doctor ordered — helping you stay motivated, empowered, and tuned in to what your body truly needs.

With consistent support and small, positive changes over time, you can begin to feel better from the inside out.

At Graystone Counselling and Consulting, we believe lasting wellness comes from nourishing both body and mind — And when it comes to consistency, that’s where we come in.

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✨ What We Offer
• Talk therapy and self-directed programming — develop insight, strengthen habits, and build emotional balance.

• Tailored nutrition and movement plans — with stress management tools and contingency strategies for life’s challenges.

• Ongoing support and progress tracking — including summary reports, progress charts, and regular check-ins to keep you inspired and accountable.

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Your health journey doesn’t have to be a solo mission.

Join Licensed Counselling Therapist and Clinical Director, Cara Beth Elliott, and Tammy, Nutritional Consultant and Fitness Coach, as they help you track your progress, make mindful adjustments, and see real results — one day at a time!

Because when it comes to wellness, it’s a Matcha kind of love. 💚 Ps. Have you been to Cafe X downtown Moncton? Definitely worth a try!

📍 Graystone Counselling and Consulting
Your path to a stronger body, balanced mind, and brighter days.

10/14/2025

Meet Cara & Brittany!

Your Neighbourhood Counselling Therapists Are Here to Support You!

Let’s talk. Let’s meet you where you are — and together, see how we can take you where you want to go.

When it comes to your personal health, managing your thoughts, reactions, and behaviours isn’t always easy. But every small step you take toward growth matters.

A huge shout-out to everyone out there putting in the effort, doing the work, and not giving up, even when things aren’t going exactly as planned — yet.

That little word — “yet” — carries so much power. It reminds us that progress is a journey, not a race. And sometimes, having someone walk beside you, hold you accountable, and remind you of your strength can make all the difference.

If you’re ready to take that next step, we’re right here in your neighbourhood — ready to listen, support, and grow with you.

With Love,

Your Graystone Team



Ps. New Café Alert:
Café X just opened next to St. James Gate, below the MAGMA building. Definitely worth a visit!

10/13/2025

Micro-Moments of Gratitude:

When the world feels uncertain or overwhelming, pause — not to deny your pain, but to acknowledge your presence within it.

Gratitude, even for one small thing, isn’t about forcing positivity; it’s about reconnecting with what is still steady and safe.

When you name a single blessing — a breath, a moment of rest, a gentle memory — your mind begins to regulate, and your body receives the message that it’s okay to soften.

This simple act invites you to meet yourself exactly where you are — not where you want to be, not where you think you should be — just as you are, right now.

For one small moment, step out of the race and into your own stillness.

These micro-moments of gratitude don’t erase the chaos, but they give us air — tiny spaces to breathe deeper, reset, and remember we are still here, still capable of meaning, even amid the rush or pain.

With Love,

Your Graystone Team

10/13/2025

“Wellness Isn’t Bought or Taught — It’s Lived.”

Your counsellor, your coach, your meals, your rest — they’re all part of the same story: how you choose to care for yourself, every day.

Credit to Dr. Jules Cormier, a local physician and passionate health advocate, for this timeless reminder:

Wellness isn’t something you buy. It’s something you do.

In a world overflowing with wellness trends — powders, gadgets, supplements, and hacks — it’s easy to forget that the foundation of true health doesn’t come in a box or bottle.
It comes from daily choices that nurture both body and mind.

At Graystone Counselling & Consulting, we couldn’t agree more.

Our work starts where your wellness journey really begins — with mindset, balance, and behaviour change.

Want to feel better, live longer, and build resilience?

Start with the basics that Dr. Cormier champions — and we help you sustain:

• Move your body daily 🏃‍♀️
• Prioritize restful sleep 😴
• Nourish yourself with whole foods 🍎
• Strengthen your relationships ❤️‍🩹
• Learn to manage stress effectively 🧘‍♂️
• Stay curious and engaged 🌍

These aren’t flashy “fixes,” but they are powerful.

They’re the science-backed, psychology-supported foundations of health, longevity, and emotional wellbeing.

At Graystone, our counsellors and consultants help you:

Reframe your mindset around self-care and prevention

Build sustainable habits through therapy and coaching

Heal stress patterns that sabotage wellness
Reconnect with what truly matters — you

✨ Because health isn’t about doing more — it’s about doing what matters, consistently.
That’s where the change happens. That’s where wellness lives.

💚 Credit: Dr. Jules Cormier ()

10/10/2025

World Mental Health Day: Be the Example Our Youth Need

This World Mental Health Day, let’s take a mindful step back from our screens.

The youth mental health crisis continues to grow, and one of the most powerful ways we can help is by modelling healthy digital habits ourselves.

Put your phone down during meals, conversations, and quiet moments.

Take breaks from scrolling and choose real connection instead — a walk, a chat, or simply time to rest.

When we reduce our own screen time, we show children and teens that mental well-being matters more than constant connection online.

Small, intentional choices make a big difference — for our own balance, and for the next generation’s mental health. 💚

10/10/2025

It’s not that life becomes easier — it’s that you become steadier.

Growth doesn’t mean the problems disappear; it means you’ve gained awareness, resilience, and self-control, so the same challenges no longer derail you.

What once made you angry now only makes you pause and breathe.

A rejection that once broke you now fuels your determination.

An insecurity that once defined you no longer has power over your choices.

In the end, growth isn’t always loud or visible — sometimes it’s the quiet grace of moving past what used to hold you back.

Keep growing!

With Love,

Your Graystone Team

10/06/2025

🌟 October is ADHD Awareness Month 🌟

This month, we take time to shine a light on ADHD—bringing awareness, understanding, and compassion to the millions of children and adults who live with it every day.

ADHD is not about “trying harder.” It’s a complex neurological difference that affects focus, attention, organization, and regulation. But with the right support, strategies, and acceptance, people with ADHD can thrive. 💛

Let’s use this month to:
✅ Challenge myths and stigma about ADHD
✅ Celebrate the strengths and creativity ADHD can bring
✅ Support loved ones, friends, and colleagues with compassion
✅ Advocate for more awareness, resources, and accessibility

✨ Together, we can build a community where neurodiversity is understood and valued.

With Love,
Your Graystone Team

💬 Have you or someone you love been touched by ADHD? Share your experiences or tips in the comments—we learn and grow stronger together.