Transformational Coaching with Shanda C

01/02/2025

I love this!
It’s simple.
Give it a listen, and maybe a try.
We all need compassion and love 💕🙏

Love yourself.

11/06/2024

We all have them.

We all use them.

But here’s the truth about them…

Excuses like "what if," "I couldn’t," "shouldn’t," or "but" act as mental safety nets.

They keep us anchored in familiar patterns, even if those patterns aren’t serving us anymore.

They become an almost automatic response, shielding us from the discomfort of growth and the unknown.

But here’s the thing: these excuses also shield us from discovering our full potential.

💗Unmasking the Fear Behind Excuses:

Every excuse has a story, but what’s often behind the story is fear.

Fear of failure, fear of judgment, fear of success, even fear of leaving behind what no longer serves us.

Each “I shouldn’t” or “I couldn’t” is actually a voice saying, “What if I can’t handle it?”

But here’s the deeper truth: we don’t know what we can handle until we try.

By staying locked in fear, we rob ourselves of the chance to become stronger, wiser, and more fulfilled.

💗Transforming the “What Ifs”:

“What if I fail? What if I’m not good enough?”

These questions fuel self-doubt.

But if we can change our mindset to ask empowering what ifs, it opens up a world of possibility.

Instead of “What if I fail?” try “What if I succeed in ways I never imagined?”

Instead of “What if I get hurt?” ask “What if I heal something I didn’t know was broken?”

These new questions start to shift our thinking from what could go wrong to what we could gain.

💗Getting to the Bottom Line:

WHY You Should Go for It…

When we strip away the excuses, we’re left with a fundamental question:

Why do I want this?

This “why” is the pure motivation, the real reason behind our desires.

It’s often tied to a deep longing for freedom, fulfillment, impact, or love.

When we let the “why” lead, it becomes easier to see our excuses for what they are—protective but unnecessary layers.

Find your deeper why:

Why do I want to start this journey?

Who am I doing this for? (Hint: it’s usually yourself.)

What do I stand to gain emotionally, spiritually, or even physically by moving past the fear?

This isn’t about forcing yourself; it’s about connecting to the real motivation.

When the why is strong, we feel a sense of purpose powerful enough to drown out the doubts.

💗The Liberation of Doing It Anyway:

Imagine the freedom that comes from stepping into something despite the fear, without waiting for perfect timing, perfect confidence, or someone else’s approval.

We often think we need to “feel ready,” but the irony is, the readiness comes after we take action.

When we push past excuses, we liberate ourselves from needing that perfect, unattainable moment.

Taking action teaches us.

Each step shows us we’re capable of handling challenges we once thought would break us.

Mistakes become growth.

When we act, even imperfectly, we learn and adapt. We become stronger, wiser, and more resilient.

💗Living with “What If I Hadn’t”:

Perhaps the biggest motivator to release excuses is recognizing the pain of staying where we are.

When we look back, would we rather ask ourselves, “What if I hadn’t taken that leap?” or feel the relief of knowing we did?

The regret of inaction is a heavy weight to carry, often much heavier than any mistake we might make along the way.

10/31/2024

"Growth doesn’t come from a comfort zone, but from leaving it."

The other day, we had family visiting, and the conversation turned to how some people are so open to growth while others seem opposed to it.

Just then, my 9-year-old son chimed in with, “Growth doesn’t come from a comfort zone, but from leaving it.”

I was floored – and so proud. My heart flooded with joy.

This is a concept some adults never fully grasp, yet here he was, confidently sharing it.

That same week, he received the "Good Thinking Award" at school, a little recognition for his curious, thoughtful approach to life.

And just last night, as we baked and packaged homemade Halloween goodies for his class, he shared a song with me that he loved: https://youtu.be/Oaq8KH8kHV0?si=-sped6PlbcGFiM0m .

Give it a listen. Seriously.

The lyrics are simple yet impactful, reminding us of life’s most important lessons – the ones we sometimes forget.

You're never too old.
It's never too late.
There’s always time to learn, grow, and appreciate the small things if we choose to. ❤️

10/30/2024

Decisions have a profound way of cutting through chaos, clearing up the mental, emotional, and physical clutter that can accumulate in times of uncertainty.

When we’re overwhelmed by multiple options, unresolved emotions, or open-ended tasks, chaos takes root, clouding our minds and sapping our energy.

But making a decision, no matter how small, begins a process of sorting, prioritizing, and redirecting energy toward clarity.

Imagine chaos as a fog that lingers around us, thickening with every choice we postpone.

Each decision is like a beam of light cutting through that fog, allowing us to see what's in front of us, choose our path, and take a step forward.

A decision gives direction, anchors us to a path, and brings closure to the endless "what ifs" that can leave us feeling trapped.

This act of choosing also signals to our subconscious that we’re committed, redirecting our focus from ambivalence to intention.

This commitment reduces internal tension and opens up energy that was previously spent on circling thoughts.

In a way, decisions act like boundaries, delineating what is important now from what can wait, ultimately clearing out the noise and leading us toward purposeful action.

In the long run, consistent decision-making creates momentum.

As we make more choices aligned with our goals and values, we cultivate clarity and a deep sense of order, transforming chaotic moments into a series of manageable actions.

10/24/2024

The Key to Your Breakthrough...

Is In Embracing Vulnerability.

When you’ve been the one holding it all together—

whether it’s for your family, your career, or your friends—

it’s easy to forget that you deserve the same care and attention.

I know how exhausting it can be to pour into everyone else and still feel like you’re stuck,

yearning for more but unsure how to break through.

The truth is,

the change you desire doesn’t come from doing more or being more perfect.

It comes from being more vulnerable—

allowing yourself to feel,

to heal,

and to release the weight of the past that’s been holding you back.

When you choose vulnerability,

you choose freedom.

In my coaching,

I help women like you reclaim their lives by creating safe spaces where vulnerability becomes a strength,

not a weakness.

If you’ve been waiting for a sign to focus on yourself and your healing,

this is it.

You deserve to thrive,

and it starts with your first step toward freedom.

Are you ready to embrace vulnerability and discover who you are on the other side of healing?

Let’s connect and uncover what’s possible.

10/23/2024

✨ Are you feeling hurt and stuck in old patterns? ✨

When we’re triggered by others, it’s easy to fall into the victim mentality.

But here’s the truth: how people act isn’t about us—it’s a reflection of their own wounds and stories.

This week, we dove into powerful questions that can shift your perspective:

🔸 What is my part in this pattern?
🔸 How can I step out of it?

The key lies within.

While we can’t change people, we can change how we show up—and that transformation within us changes our entire experience.

Here’s what we’re exploring:

🌿 Real healing begins with compassion
🌿 Finding peace within, no matter what others do
🌿 Seeing the truth of ourselves through relationships
🌿 Understanding that healing starts inward

Life is like a funhouse of mirrors, constantly reflecting back something about who we are—even if it’s tough to see.

Join us in exploring the power of self-awareness and shifting from victimhood to empowerment.

Every relationship is an opportunity to learn, grow, and heal. ✨

Listen to episode 61 Tiny Humans:

Welcome! This channel is created by women, empowering women to take intentional action in creating the life they want with your hosts Carla Center, Relations...

10/22/2024

Living in a cycle of negative thinking, doubts, fears, worries, and insecurities can feel like being trapped in a mental maze with no clear way out.

It's exhausting, not just emotionally but also physically, as these thoughts tend to weigh on us, creating an endless loop of suffering.

We get stuck in our heads, overanalyzing, questioning, and doubting ourselves at every turn.

It becomes a hard way of living because these thoughts affect how we see ourselves, how we interact with the world, and what we believe is possible.

The common approach is often to silence or avoid these thoughts—push them away, distract ourselves, or bury them deep.

But that only works for a while.

Like a storm building on the horizon, these unresolved thoughts resurface, often more powerful than before.

The truth is, when we try to escape or ignore what’s troubling us, we’re only delaying the inevitable.

The thoughts remain, and with them, so does our suffering.

The real path to freedom comes from working through our thoughts, not running from them.

This doesn’t mean indulging in every negative idea or giving our doubts control, but rather learning to observe them, understand them, and ultimately release their hold on us.

It's about getting curious and asking ourselves where these thoughts come from, what they represent, and whether they truly reflect our reality.

When we face our thoughts, we strip them of their power.

We start to see that many of our fears and insecurities are based on outdated beliefs or stories we’ve told ourselves for too long.

By working through them, we free up space for clarity, creativity, and peace.

We begin to live with a sense of ease rather than constantly feeling weighed down.

It's not easy, and it takes practice, but in the end, working through our thoughts is far less painful than staying stuck in them.

I know the truth of this all too well because I lived in the pain of it for many years.

I spent so much time stuck in my own head, letting negative thinking, doubts, fears, and insecurities control my life.

It was a constant battle, and I felt trapped, like I couldn’t escape the weight of my own thoughts.

It was exhausting and deeply isolating.

I tried avoiding them, silencing them, thinking that if I could just ignore those voices long enough, they would disappear.

But they never did.

In fact, the longer I avoided facing them, the stronger they became, leaving me suffering even more.

But I’m not there anymore, and I can tell you—neither do you have to be.

I found my way through, not by running from my thoughts but by confronting them, working through them, and learning to release what no longer served me.

It wasn’t always easy, but it was always worth it.

You can break free from the mental trap, too.

You don’t have to live in the constant tension of worry and self-doubt.

There’s another side to this—a side where you can live with clarity, joy, and peace.

You can heal, and you deserve it.

10/21/2024

Laughter and energy are powerful forces in our healing journey!
🌟 ��

Everything is energy, and our energy is everything. ��

If you know anything about me you likely know that humour and play are a big part of what I do!

The way we move through life, the emotions we feel, the thoughts we think—all of it vibrates on a frequency that either lifts us up or pulls us down.�

Laughter, in particular, is like a magic elixir for the soul.

It shifts us into a higher vibration instantly, lightening the emotional load we carry.

When we laugh, we release stress, boost our immune system, and allow joy to fill our bodies.

It's a reminder that healing doesn’t always have to be heavy or serious—sometimes, the most profound shifts happen when we allow ourselves to play and laugh like children again.

Energy is the foundation of everything we experience.

When we tap into positive, uplifting energy—whether through laughter, movement or even surrounding ourselves with uplifting people—we accelerate our healing.

We create space for transformation to take place, because when our energy is high, our capacity to love, forgive, and grow expands.

So today, let’s not forget: healing is not just about digging deep into our pain but also about elevating our energy with joy, laughter, and lightness.

Our energy is our life force—nurture it, and let it nurture you in return! ✨💫

10/17/2024

Have you ever felt like your past is holding you back, like there's an invisible weight that keeps you from fully stepping into the life you know you’re meant to live?

Maybe you’ve tried to move on, but those old emotions and limiting beliefs still linger, creating barriers to your growth and happiness.

You’re not alone.

For the past 12 years, I’ve been on my own healing journey and have coached women just like you for the last 6 years, helping them release the past, rebuild their sense of self-worth, and discover how to thrive—both emotionally and in their relationships.

Many of us who spend our lives caring for others struggle to prioritize ourselves.

We’re sensitive, often yearning to be cared for in return but finding it hard to admit.

If you resonate with this, I want to remind you of something important: honoring your needs is not a luxury—it’s essential.

I know how powerful the process of healing can be.

That’s why I’ve dedicated myself to helping women break free from the chains of their past and start living the lives they desire.

Through my work, I’ve seen women step out of emotional exhaustion and into peace, self-love, and confidence.

They become the women they are proud of, living lives filled with joy, freedom, and purpose.

But healing doesn’t just happen—it takes the right support, accountability, and a repeatable process.

This is exactly what I offer through my transformational life coaching.

How to Know If You’re Ready to Break Through

Are you stuck in a cycle of fear and avoidance, or struggling with perfectionism and overachievement?

Do you feel like your self-worth is tied to your productivity, or that your past trauma is affecting your ability to fully love yourself and others?

If you’re nodding your head right now, you’re not alone.

I work with emotionally sensitive women who often find themselves stuck in these patterns—women who have a deep yearning for something more but are unsure how to take that first step toward freedom.

The good news is, healing is possible for you.

It’s a journey, but one that you don’t have to walk alone.

Your Next Step Toward Freedom

One way I help women begin this journey is through my Release the Past Breakthrough Call, a powerful 1:1 conversation designed to uncover the emotional blocks keeping you stuck and help you move forward with clarity, self-compassion, and a solid plan.

In this call, we’ll explore where you are on your healing journey and what it will take for you to experience the freedom, peace, and self-love that are waiting for you on the other side.

If you’re ready to take that step, I’d love to chat with you.

You don’t have to wait until the perfect moment—the best time to start is now.

You can begin to create the life you desire today.

If you’re ready for that transformation, let’s talk.

You deserve the life that’s waiting for you—a life of peace, joy, and fulfillment.

Remember, healing is for everyone.

Choose to be the you today that you’ll be proud of tomorrow.

10/11/2024

Feeling Thankful and Reflective 🍁

With Thanksgiving upon us, I’ve been reflecting on all the things I’m grateful for.

Whether we’ve known each other for years or connected recently, I am deeply thankful for your contribution to my life.

I also want to shout out the incredible participants from The Breakthrough Blueprint Workshop yesterday! 🙌

It was such a powerful experience, and I’m beyond grateful for the openness and willingness to dive deep into personal growth.

It reminded me just how special this journey of healing and transformation can be, especially when we do it together.

This season, I invite you to take a moment to reflect on your own journey—every step you’ve taken, big or small.

Your progress matters, and it’s something to be proud of.

Wishing you all a peaceful, love-filled Thanksgiving.

If you’re feeling ready to take your next step in healing, don’t hesitate to reach out—I’m here to support you.

Much love and gratitude,
Shanda 💖

10/10/2024

🚨 Last Call! 🚨

My Breakthrough Blueprint workshop starts TODAY at 2 PM, and there's still time to join!

If you're ready to break free from fear, perfectionism, and self-doubt, this is your moment. 💥

We’ll dive deep into creating the life you truly want.

Are you in?

📝 Bring a notebook and get ready for some serious breakthroughs!

⏰ Don’t wait – grab your spot now and join us LIVE at 2 PM!

🔗

10/07/2024

Do you feel like you’re living the same day over and over?

Each time, you know what to expect and how to navigate the discomfort.

But this “security” is trapping you in the same unhealthy patterns.

It’s time to break free from the toxic cycles keeping you stuck.

On October 10th, join me ...

>> FOR FREE