Mancuso Clinic

Mancuso Clinic MANCUSO CLINIC is the go-to destination for anyone struggling with chronic or acute pain. We offer in-person and online services
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Mancuso Clinic is your go-to for transformative pain relief and holistic wellness. Offering a unique blend of osteopathy, chiropractic care, massage, and nutrition, we tailor our approach to fit your individual health journey.

🔥 New on the blog!Why fasting feels great for some—but exhausting for others. Discover how your metabolism determines wh...
11/04/2025

🔥 New on the blog!
Why fasting feels great for some—but exhausting for others. Discover how your metabolism determines whether fasting fuels or drains you, and how to build true metabolic flexibility. ⚙️✨

👉 Read the full blog at mancusoclinic.com

11/03/2025

We joke about it — the morning stiffness, the cracking knees, the back that “just needs to warm up.”
But those sounds are your body’s early warning signs.

Your fascia, joints, and connective tissues are under constant mechanical stress — from sitting too long, old injuries, poor posture, or repetitive movement.
Over time, those small restrictions start to compound, pulling your structure out of balance.

Osteopathy helps restore that movement by addressing how your joints, muscles, and nervous system communicate.
It’s not about chasing the noise — it’s about fixing what’s making your body speak up in the first place.

📍 Mancuso Clinic — 33 Foundry St #110, Moncton, NB
💬 DM OSTEO to book your session before your body starts making its own horror soundtrack.

Most people think stretching “lengthens” muscle — but what it actually needs is hydration and remodeling at the fascial ...
10/31/2025

Most people think stretching “lengthens” muscle — but what it actually needs is hydration and remodeling at the fascial level.

Fascia is a dynamic network of collagen, elastin, and hyaluronan that transmits force, supports posture, and enables efficient movement. When it becomes dehydrated or cross-linked, it loses glide and elasticity — leading to stiffness and reduced mobility.

✨ True recovery requires movement that stimulates mechanotransduction — the process where pressure and load trigger fibroblasts to rebuild collagen and restore hydration.
Eccentric work, oscillatory motion, and spiral patterns rehydrate fascia far more effectively than passive stretching ever could.

📩 DM us “FASCIA” to learn how to train and recover through fascial intelligence.

10/30/2025

There’s no such thing as being born with a slow metabolism — but there is such a thing as one that’s been slowed down by years of stress, poor sleep, under-eating, or lack of recovery.

Here’s the truth 👇
Your metabolism isn’t broken — it’s adaptive. It learns from how you live, what you eat, and how you move. The problem? Most people are guessing how their metabolism works instead of measuring it.

That’s why at Mancuso Clinic, we run advanced metabolic testing to measure:
🔥 RMR (Resting Metabolic Rate) — how much energy your body burns at rest.
🏃 AMR (Active Metabolic Rate) — how much you burn during movement and activity.
💨 Oxygen efficiency — how effectively your cells use oxygen to produce energy.

Once we know your real numbers, we can help you retrain your metabolism — through nutrition, movement, and recovery strategies designed for your body, not someone else’s.

Because your metabolism isn’t the problem. It’s the messenger.

📍 Mancuso Clinic – 33 Foundry St #110, Moncton, NB

💬 DM METABOLIC to book your test and finally see how your body burns energy.

Fasting isn’t universal — it’s physiological.Some people feel clear and focused while fasting; others feel anxious and d...
10/30/2025

Fasting isn’t universal — it’s physiological.
Some people feel clear and focused while fasting; others feel anxious and drained. The reason isn’t mindset — it’s metabolic flexibility.

With metabolic testing, we can objectively measure:
🔹 RER (Respiratory Exchange Ratio): Are you burning carbs, fats, or both?
🔹 VO₂ + VCO₂: How efficient is your oxidative metabolism?
🔹 Fat oxidation rate: Can your body actually access stored fat for fuel?

When your fat oxidation system is underdeveloped, fasting becomes stressful — cortisol rises, glucose drops, and energy crashes follow.

✨ Once we understand your data, we can tailor nutrition, training, and recovery to align with your metabolism — not fight it.

📩 DM us “FASTING” to learn how your body actually produces energy.

10/29/2025

If you spend hours hunched over your laptop, your shoulders aren’t just “tight” — they’re stuck in protection mode.

That rounded posture, forward head, and constant upper-back ache?
They’re your body’s way of adapting to stress, shallow breathing, and lack of movement variety.

Here’s what actually happens under the surface:
🧠 Your nervous system starts associating sitting = stability → it locks muscles to keep you “safe.”
💪 Your pecs and upper traps take over everything.
🌬️ Your diaphragm stops moving efficiently, which means your ribs and spine stop expanding properly.
🩻 Over time, your shoulder blades lose mobility, your neck compensates, and suddenly — pain, tension, headaches.

That’s where therapeutic mobility comes in.
We don’t just “stretch” tight muscles — we teach your body to move again.

At Mancuso Clinic, we retrain how your joints, fascia, and breathing patterns coordinate — so your mobility becomes functional and long-lasting, not temporary relief.

Most patients notice:
✅ More freedom through their shoulders
✅ Better posture without forcing it
✅ Less tension in the neck and upper back
✅ Deeper, easier breathing

This isn’t just about flexibility — it’s about restoring communication between your brain and your body.

✨ DM us “MOBILITY” to experience what it feels like when your body finally moves the way it was designed to.

Aging isn’t just about years — it’s about inflammation.The scientific term “inflammaging” describes the slow, silent inf...
10/29/2025

Aging isn’t just about years — it’s about inflammation.
The scientific term “inflammaging” describes the slow, silent inflammation that drives everything from muscle loss to brain fog and cardiovascular decline.

This process is powered by elevated cytokines (IL-6, TNF-α, CRP), oxidative stress, and mitochondrial dysfunction.
Over time, these factors damage cellular proteins, DNA, and lipids — accelerating your biological age even if you “look healthy” on paper.

✨ Reducing inflammaging means supporting mitochondrial efficiency, restoring gut integrity, managing stress physiology, and using data-driven testing to track inflammatory biomarkers.

📩 DM us “LONGEVITY” to learn more about assessing and slowing your biological aging process.

10/28/2025

Most people assume pain is their body breaking down.
But what if it’s actually your body trying to protect you?

Here’s what I tell patients who feel like their pain means they’re falling apart ⬇️

Pain doesn’t always mean damage.
It often means overprotection — your nervous system is amplifying signals because it’s been under stress for too long.

When your body’s been through chronic tension, inflammation, poor movement patterns, or even emotional stress, the brain starts to interpret normal sensations as “danger.” That’s when pain becomes persistent, even when nothing is “structurally wrong.”

👉 This is why scans and tests can look normal, yet you still feel pain.
👉 It’s also why medication or rest alone rarely solve the problem — because the issue isn’t just in the tissue.

At the Mancuso Clinic, we look beyond the site of pain to understand why your body is overreacting in the first place.
Through osteopathy, chiropractic care, and metabolic assessments, we help rebalance your nervous system, restore movement, and calm inflammation from the inside out.

Because pain isn’t a sign your body is failing you — it’s proof it’s still fighting for you.

Your job isn’t to silence it, it’s to understand it.
Our job is to help you decode it.

✨ DM us “PAIN” to book a full-body assessment and start reconnecting with your body — not fighting against it.

Eating more protein doesn’t automatically mean better results — because your body can only use what it absorbs and integ...
10/28/2025

Eating more protein doesn’t automatically mean better results — because your body can only use what it absorbs and integrates.

✨ What defines “high-quality” protein?
– Amino acid completeness: All 9 essential amino acids must be present.
– Leucine threshold: Around 2.5g per meal is needed to trigger muscle protein synthesis (MPS).
– Digestibility: How well the gut breaks down and absorbs those amino acids.

The newer DIAAS scoring system measures how much usable protein reaches your bloodstream — showing that animal-based proteins generally have higher bioavailability, while plant-based sources often need strategic combinations (like rice + beans or pea + soy).

Understanding this helps build stronger tissue, improve metabolic function, and support healthy aging.

📩 DM us “PROTEIN” to learn how to structure your nutrition for real results.

10/27/2025

Most people think stretching is enough to “release tension.”
And sure — it might feel better for a few hours… but that relief is usually temporary.

Here’s why 👇

When you only stretch, you’re addressing the symptom (tightness), not the driver behind it.
In osteopathy, we often find that recurring tight muscles are compensating for something deeper — a restricted joint, fascial adhesion, or nerve irritation that’s disrupting how your body moves as one unit.

For example:
• That hamstring you keep stretching? It might be overworking to stabilize your pelvis.
• That stiff neck? Often it’s your upper back or ribs not moving properly.
• That “tight” hip? Could be your lower back or diaphragm restricting motion.

Until those dysfunctions are corrected, the body keeps going in circles — one area tightens, another compensates, and pain comes back.

Osteopathy helps identify these compensation patterns and restore proper motion through:
✅ Gentle joint articulation
✅ Fascial and visceral release
✅ Nervous system regulation

The goal isn’t to stretch what’s tight — it’s to rebalance what’s stuck so the body can move without constantly fighting itself.*

📍 Mancuso Clinic
33 Foundry St #110, Moncton, NB E1C 0W9, Canada

💬 DM us “OSTEO” to book your session and discover what your tightness is really trying to tell you.

Your feet do far more than hold you up — they’re the starting point of your body’s posture map.Each step sends constant ...
10/27/2025

Your feet do far more than hold you up — they’re the starting point of your body’s posture map.

Each step sends constant feedback to your nervous system, telling it how to stabilize your knees, hips, and spine. When this input becomes distorted — from flat arches, poor footwear, or asymmetrical gait — your entire alignment adapts to that imbalance.

Over time, this can lead to chronic tension patterns, knee tracking issues, or sacral rotation — all stemming from the base.

✨ Restoring efficient foot mechanics isn’t about the feet alone; it’s about recalibrating the entire kinetic chain from the ground up.

📩 DM us “POSTURE” to learn more about functional movement analysis at Mancuso Clinic.

10/26/2025

🔥 METABOLIC TESTING GIVEAWAY! 🔥

You’ve heard of metabolism… but have you ever measured yours?
Most people are eating and training blindly — without knowing how many calories their body actually burns.

Our RMR + AMR testing takes the guesswork out of your goals by using clinical data to measure:
💨 RMR (Resting Metabolic Rate): how much energy your body burns at rest
🏃‍♀️ AMR (Active Metabolic Rate): how many calories you burn through movement
🫁 Oxygen & CO₂ exchange: to reveal how efficiently your metabolism is working

This data tells you:
✅ Whether your metabolism is fast, slow, or stressed
✅ How many calories your body really needs
✅ The best way to fuel your workouts, recovery, and weight goals

And the best part? You’ll get a 1:1 session with our Metabolic Specialist to interpret your results and design your personalized strategy.

🎁 Here’s how to enter 👇
1️⃣ Follow
2️⃣ Like this post ❤️
3️⃣ Share this reel to your story and tag us!
4️⃣ Tag your gym buddy or wellness partner (each tag = one entry!) & make sure they follow

📅 Winner announced next week — because your health goals deserve real data, not random numbers.

📍 Available exclusively at Mancuso Clinic
33 Foundry St #110, Moncton, NB E1C 0W9, Canada

Address

33 Foundry Street
Moncton, NB
E1C0W9

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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