Everest Therapeutics

12/25/2025

Merry Christmas from our little family to yours. 🎄🤍
Wishing you moments of warmth, rest, and connection today — however you’re spending it.

12/23/2025

ADHD therapist reality: between sessions and during consults, my hands are often knitting so my nervous system can settle. 🧶

Gentle movement helps me regulate, reset, and stay focused — especially in a profession that asks us to hold a lot, all day long.

Self-regulation isn’t extra for ADHD brains. It’s essential.

Taking care of my nervous system helps me show up grounded, present, and steady for the work that matters.

12/22/2025

The holidays can bring warmth and connection — and they can also amplify stress, expectations, sensory overwhelm, family dynamics, and old patterns that no longer fit who you are.

Here’s your gentle reminder:
✨ You’re allowed to have boundaries, even in December.
✨ You don’t have to justify your limits.
✨ Your peace is reason enough.

Boundaries aren’t walls. They’re clarity, safety, and emotional protection — especially for those healing from trauma, burnout, or chronic stress.

If the holidays feel heavy this year, we can work together on regulation skills, communication tools, and ways to ground your body when family environments feel activating.

✨ Book anytime: https://lnkd.in/eDV9iyd5
✨ Follow along: .salty.social.worker
✨ Free resources available on our website

12/22/2025

Today, on Homeless Persons’ Memorial Day, we remember those who died while unhoused — and we recommit to action.

Homelessness is not a personal failure. It’s the result of systems that make survival harder for those already marginalized.

Every person deserves safety, belonging, and mental-health care that meets them where they are.

12/15/2025

One of the underrated perks of home office days 🍊
Citrus slices drying for homemade ornaments — a little pause between meetings and emails.

12/14/2025

Many couples aren’t arguing about chores — they’re arguing about feeling unseen.

In our newest blog, we break down the Fair Share framework and how it can support more balanced, respectful partnerships.

Many couples across Atlantic Canada, including those we support in New Brunswick, Newfoundland & Labrador, Nova Scotia, and PEI, struggle with something that isn’t always talked about openly:the mental load.The mental load is the invisible layer of planning, organizing, remembering, scheduling, an...

12/10/2025

Human Rights Day reminds us that access to mental health care isn’t equal — and that safety, dignity, and compassion are human rights, not luxuries.
Let’s keep building systems where everyone can access care that feels safe, inclusive, and culturally grounded.

12/03/2025

https://www.everesttherapeutics.ca/post/letting-go-of-the-holiday-hustle-choosing-presence-over-perfection

The holidays often bring pressure, stress, and overwhelm, convincing us that everything must be perfect before we’re allowed to slow down. Many people find themselves deep-cleaning, over-preparing, and pushing through exhaustion in an attempt to keep up with expectations. But this cycle of holiday...

12/03/2025

December 3 is the International Day of Persons with Disabilities — a reminder that inclusion and accessibility are not optional.

Disability is part of the human experience. When we build systems that welcome every body and every mind, we create spaces that truly support healing, learning, and belonging. 🌿

Accessibility is about more than physical spaces — it’s about attitudes, communication, and compassion.

Let’s continue to listen, learn, and advocate for a world that sees ability in every form.

11/27/2025

Everest Therapeutics has been named an Official Nominee for the 2026 Canadian Choice Award in Mental Health Clinics — and it’s all because of you.

To our clients, our team, and our Atlantic Canadian community: thank you for trusting us with your healing and your stories. This recognition is shared with every single one of you. 💛

11/25/2025

🧡 Nov 25 | International Day for the Elimination of Violence against Women

This isn’t about isolated incidents.
It’s about institutions, beliefs, systems—and how they fail women everyday.

When nearly half of women in relationships report violence…
When over 180 women in a year are killed…
When global femicide keeps ticking…
We must say: This is a crisis. And it’s systemic.

We’re not powerless.
Change begins when we:
✅ Shift gender norms and expectations
✅ Demand safe resources, reporting, and support
✅ Prioritize marginalized voices in the discussion

Your voice matters. Your action matters.
To every woman, girl, 2SLGBTQ+ person, Indigenous person, person with disability impacted by violence — you are seen. You are valued. You deserve more than survival.

11/21/2025

We’re proud to offer a range of therapy services to support you, your relationships, and your mental health — no matter where you are on your healing journey. 🌿

At Everest Therapeutics, we provide:
• Anxiety therapy
• ADHD counselling (including relationship impacts)
• Trauma-informed therapy
• Grief support
• Couples counselling
• Stress, burnout & emotional regulation support

…and so much more.
If you’re not sure what you need yet, that’s okay — we’ll help guide you toward the right fit. 💛

We offer virtual sessions across Newfoundland & Labrador, Nova Scotia, and New Brunswick, with evening and weekend availability to make accessing care as easy as possible.

Your healing doesn’t have to wait.
You can book anytime through our online booking page: everesttherapeutics.janeapp.com