Everest Therapeutics

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Everest Therapeutics

Everest Therapeutics is dedicated to providing holistic, long-term mental health counseling across Atlantic Canada.

We are passionate about delivering evidence-based support to rural and remote communities, offering clients greater access to care

11/02/2025

Book Club Announcement!
This month, we’re diving into a story that’s real, raw, and deeply human:
What My Bones Know by Stephanie Foo

C-PTSD can feel haunting—
Old memories that linger
Patterns that won’t let go
Pain that lives in the body

But this book reminds us:
Healing isn’t scary.
Facing it alone is.

Stephanie Foo blends personal story, cultural identity, neuroscience, and therapy in a way that is validating, hopeful, and honest.

It’s not just a memoir—
It’s a love letter to everyone who’s ever wondered:
“Can I actually heal?” (Spoiler: Yes.)

✨ Book Club Details:
We read slowly, gently, and together—
No pressure. No perfection.
Just reflection, curiosity, and community. 💛

👉 Want to join us? Comment “I’m in!” or send us a DM.

11/01/2025

November is Men’s Mental Health Month—and one of the biggest barriers men face isn’t biology… it’s conditioning.

“Tough it out.”
“Man up.”
“Real men don’t talk about emotions.”

These messages are not strength—they’re silence.
And silence leads to burnout, relationship struggles, addiction, depression, and su***de.

It’s time to redefine masculinity.
Men deserve:
✅ Safety to express emotion
✅ Access to therapy without shame
✅ Supportive communities
✅ Permission to be human

Healthy masculinity is emotionally aware, compassionate, and connected.
Let’s change the narrative together.

10/28/2025

📚 Book Giveaway Time! 🎉

We’re so excited to announce our next Book Club Giveaway for our “What We Are Reading” community! 💛

The book will be announced soon, but trust us — it’s one you’ll want to cozy up with this fall. 🍂

✨ How to enter:
1️⃣ Like this post
2️⃣ Share this post to spread the word
3️⃣ Tag a friend who loves a good read (each tag = a bonus entry!) 💬

The winner will be announced the first week of November!

Join us for a low-maintenance book club — no pressure, just good conversations, great reads, and space to learn together. 💬📖

10/23/2025

💛 Invisible Doesn’t Mean Imagined

For a long time, I lived with rheumatoid arthritis.
Most people wouldn’t have known—because I didn’t “look sick.”
But every step, every morning, every movement was a quiet negotiation with pain.

I’m lucky to be in remission now, but that experience changed me.
It taught me how many people live with invisible disabilities—fighting fatigue, pain, or limitations no one else can see.

Disability isn’t always visible.
Strength doesn’t always look like pushing through.
Sometimes it looks like surviving, adapting, resting, and asking for help.

To everyone living with an invisible illness:
You’re not alone. Your pain is real. Your resilience is powerful. 🌿

10/21/2025

Many people with ADHD experience Rejection Sensitive Dysphoria (RSD) — an intense emotional pain triggered by real or perceived rejection, criticism, or failure.

It’s not about being dramatic or overreacting. It’s the way the ADHD brain processes emotional information — often with amplified signals of threat and shame.

If you relate, know that this response comes from protection, not weakness.
With self-understanding, therapy, and compassion, RSD can soften — and relationships can begin to feel safer. 💙

📍 Virtual therapy available across Newfoundland & Labrador and New Brunswick
🔗 Book at everesttherapeutics.janeapp.com

10/18/2025

🖤 Personal Post

This week, I said goodbye to my sweet dog—a member of my family and my constant companion. It’s been incredibly painful, and I’m still finding my footing in this grief.

I wanted to take a moment to say thank you.

To my clients: your compassion, patience, and understanding have meant more than I can put into words. Our therapeutic relationship is built on trust, care, and humanity—and you’ve shown me that therapy isn’t a one-way street. It’s a relationship, and I am so grateful for the kindness you’ve shown me in mine.

To my colleagues: thank you for holding space for me the way we so often hold it for others. You’ve reminded me that therapists need soft places to land, too.

Grief is messy. Healing is not linear. And even as therapists, we’re human first.

Thank you all for walking alongside me.

🐾💔

10/15/2025

October is ADHD Awareness Month — a reminder that ADHD isn’t about laziness, distraction, or carelessness.

It’s about a brain that works differently.

So many people spend years carrying the weight of being “too much” or “not enough,” when in reality, they’ve been navigating a world that wasn’t built for how their mind works.

ADHD doesn’t define your worth — it just explains your experience.

And when we understand our brains, we can build systems and support that help us thrive. 💬

🔗 Learn more or book a session: https://everesttherapeutics.janeapp.com

10/14/2025

🎉 We’ve been nominated! 🇨🇦💙

We are honoured to share that Everest Therapeutics has been nominated for the Canadian Choice Award for Mental Health Clinic of the Year!

This recognition means so much because it reflects the heart of our work—supporting our clients, showing up with compassion, and creating safe spaces for healing.

Thank you to everyone who believed in us, trusted us, and nominated us.
Your support is the reason we do what we do. 💫

We are proud to represent Atlantic Canada and continue making mental health care more accessible, down-to-earth, and human.

💙 Here’s to community, connection, and breaking stigma—together.

10/12/2025

Thanksgiving always reminds me how much there is to be thankful for — both the big things and the small, everyday moments.

💛 My family and fur family
💛 Sunshine, slow mornings, and laughter
💛 My friends and community
💛 The incredible clients who allow me to do what I love
💛 And the amazing women I get to work with every day

Grateful for all of it. 🤍
Wishing everyone a gentle, cozy Thanksgiving weekend.

10/11/2025

💡 Did you know?
Depression is the leading cause of disability worldwide, affecting over 300 million people. Yet stigma and misunderstanding still keep many from reaching out for help.

We believe that reaching out takes courage.
Therapy is a space to be seen, understood, and supported as you build skills to navigate life with more ease.

You are not broken. You are human — and healing is always possible. 🌿

🔗 Book a session today: https://everesttherapeutics.janeapp.com

10/10/2025

Every year, World Mental Health Day reminds us that mental health is a universal part of being human — not something that only some people struggle with.

We all carry invisible stories. We all experience seasons of overwhelm, loss, or disconnection.
And we all deserve care that meets us with compassion instead of judgment.

This year, let’s make mental health conversations part of everyday life — not something whispered about in private.
Because when we talk about it openly, we make it safer for others to do the same. 💬

You are not alone. You are human. 🌿

🔗 Book a session: https://everesttherapeutics.janeapp.com

10/08/2025

Mental Illness Awareness Week is a reminder that mental health challenges are not character flaws — they’re human experiences.
At Everest Therapeutics, we believe in approaching mental health with compassion, not judgment. Healing begins when we can talk about our pain without shame.

This week, we’re focusing on awareness, understanding, and the small steps that create change — within ourselves and our communities. 💬

Swipe through to learn more about what mental illness really means — and how we can all be part of reducing stigma.

✨ You are not broken. You are healing.

🔗 Book with one of our therapists: https://everesttherapeutics.janeapp.com

Address

73 Weldon Street
Moncton, NB

Website

http://everesttherapeutics.ca/

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