Acorn to Oak Counselling

12/16/2025

12/15/2025

IYKYK..when the post- its come out it’s post birthday pre new year planning day..always best on the floor 😂.

Stepping into my second year as a therapist has me reflecting on growth, what’s shifted, and what I want to nurture next. Not rushing the dreams. Not forcing the timeline. Just noticing what feels steady, meaningful, and true.

This season feels less about doing more and more about choosing well.

What can I offer in the therapy room that brings forward the lessons and wisdom of my own experience in my 50’s and as a woman, mother, daughter, grandmother and partner blended with science, humanity and hope.

Here’s to planning from wisdom, not urgency. From authenticity not comparison. Pulling in vitality not pushing from an empty cup. From roots, not noise. 🌳

12/12/2025

✨ Ten spots left before 2026 ✨
If you’ve been thinking about starting counselling or returning to it; this is your gentle nudge.

December can feel heavy, busy, or lonely in its own ways, and having support lined up can make the season feel a little lighter.

I have 10 final appointments before the holidays for new and returning clients. If you need a place to breathe, reset, and get grounded before the year wraps up, grab a spot and a cozy beverage and let's chat.

In-person in Moncton or virtually.

Send a message to book your spot. ⛄️❄️
You don’t have to do this season alone.

11/28/2025

End the year strong but soft ...for yourself .

December is a chance to pause, reflect, and make space for what truly matters: your well-being. Together, we can help you navigate stress, uncertainty, and overwhelm so you start the new year feeling grounded and empowered.

December spots in person in Moncton and online are still available. direct billing is easy on the December budget.

Book a session in our cozy office today as a gift of self-care.

https://acorntooakcounselling.janeapp.com/

11/25/2025

If you’re a q***r entrepreneur in Atlantic Canada.

Chroma X Out East Founders’ Social is a reminder that you’re not. 🌈

Join us on Dec 5 in Moncton for an intimate evening of conversation, connection, and community created for q***r-identifying founders across the region.

🗓 December 5 | 6pm - 8pm

📍 Soeur Claudette, 149 John St, Moncton NB E1C 2H5

🎟 Free to attend — reserve your spot at link : https://www.eventbrite.ca/e/chroma-x-out-east-founders-social-celebrating-q***r-entrepreneurship-tickets-1975069377676?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Hosted by Tribe Network, Chroma NB, and Canadian Q***r Chamber of Commerce.

***rEntrepreneurs

11/23/2025

11/19/2025

The holiday season can intensify stress, anxiety, grief and emotional fatigue.

Acorn To Oak Counselling provides evidence-based, trauma-informed care and holistic nutrition guidance to support your well-being through seasonal change.

Serving adults across New Brunswick virtually and in-person at our Moncton office. Direct Billing is offered where eligible to ease holiday financial pressure.

Book your pre-holiday appointment today while spots are available to navigate the season with intentionality and resilience.

https://acorntooakcounselling.janeapp.com/

11/19/2025

STORM POLICY

Acorn to Oak in-person sessions will be cancelled if Anglophone East/Francophone Sud schools are closed. Clients with in person sessions will be contacted as early as able to offer same-time virtual sessions or be rescheduled.

Virtual Sessions will be continue provided internet/power is available. Virtual clients may request a reschedule with no late cancellation fees as their circumstances require.❄️

Please reach out to Lesley at 506-501-4111 phone/text as required
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11/18/2025

FYI… so we can prepare our nervous system for the surprise

Alert Ready, the national emergency alert system, will be tested in New Brunswick on Nov. 19, at 10:55 a.m.
The system is designed to deliver potentially life-saving information.
The test will take place on television, radio, and wireless devices.
For more information, visit: www.alertready.ca
https://www2.gnb.ca/content/gnb/en/departments/public-safety/news/news_release.2025.11.0514.html

11/10/2025

Acorn to Oak Counselling will be closed for a day of reflection and honour Tuesday, November 11th.

It is our honour to serve as a space of reflection and healing for the sacrifice and efforts of our present service persons and to honor the experiences and contributions of those who have passed.

We remember and thank you and your families for the freedoms and liberties we are priveledged to experience today.