Acorn to Oak Counselling

09/12/2025

For fellow HSP’s , the world displayed on our screens feels so divided and sad this week especially. You have self- permission to remove yourself from being exposed to it further for as long as you need to process and protect yourself. It doesn’t mean you don’t care or have a valid opinion, it means you care so much that you need time and space to turn it into wisdom and grace.

09/12/2025

My friend and fellow therapist is offering beautiful sessions of art therapy. If interested please explore her site for services including something at the local Moncton library 🎨

Would you like to experience a free community "Art Hive" held by a professional art therapist this October? Join me at the Moncton Public Library on October 3, 10, 17 and/or 24 from 11:30 am - 1:30 pm. These sessions are for Adults (18 +) and there is a maximum of 12 participants per session. There are no art skills required Pre-registration is required, and can be done through the library. Check out my other upcoming art therapy events under "River Notes" on my website here: https://www.fourriversarttherapy.ca/general-clean

09/10/2025

A beautiful message this morning from Dr.JR ❤️

09/10/2025

Unlike mental health professionals, chatbots are designed to keep you engaged—not necessarily to support your well-being.

Learn more about why ChatGPT shouldn't be your therapist: https://at.apa.org/a51dd1

09/09/2025

September 10th is World Su***de Prevention Day.

Please know you are so loved and needed in this world . We see your pain as real and deserving compassion. Your thoughts are not facts, and hope can be found.

Please reach out to the crisis resources in your area for help.
Collectively we need to educate ourselves on how we can support those in crisis with kindness, curiosity and non-judgement.

I highly recommend programs such as ASIST by LivingWorks if you are interested in learning how to support others thinking of su***de.

09/05/2025

🌟 Circle of Security Parenting Program is back this fall! 🌟

If you’re parenting little ones (ages 6 months–5 years), this FREE program offers tools to:

💜 Strengthen your bond with your child
💜 Build confidence in your parenting
💜 Feel more calm and in control

🗓 Thursdays, Oct 9 – Nov 27 | 9:30–11:30am
📍 50 Cameron St, Suite 102, Moncton

👶 If childcare is a barrier, let us know — childminding may be available based on interest.

📞 Register today: 506-853-3061 | reception@fecae.ca

09/05/2025

Reminders come just when you need them… Still on vacation here and getting ready for some creative time tomorrow with my scrappy friends. 👩‍🎨

I came across this card in my stash from . 🐦

The message so well embodies the spirit of the therapy room and its energy of being a safe place to land and be in connection. 🩵

This is getting framed and put in a special spot in the therapy office for a gentle reminder 🛋️

09/03/2025