Heart & Soul Counselling Therapy & Holistic Nutrition

10/30/2025

🌀 Without Googling…

Do you recognize this iconic piece of art? What do you think it’s trying to say—visually, emotionally, or socially?

Drop your interpretation below and let’s see how many layers we can uncover together.

10/30/2025

🧠✨ ADHD Awareness Month reminder:

Healing starts with honesty, not perfection.

ADHD isn’t a flaw to fix—it’s a truth to honour. The missed deadlines, the emotional waves, the creative bursts at 2am… they’re not signs of failure. They’re signs of a brain that dances to a different rhythm.

Let’s stop chasing “normal” and start embracing real. Healing begins when we name our struggles without shame, ask for support without guilt, and celebrate progress without needing perfection.

You’re not too much. You’re not lazy. You’re not broken.

You’re learning. You’re growing. You’re healing.

10/29/2025

✨ Day 29 of ADHD Awareness Month ✨

Let’s flip the script. ADHD isn’t just about challenges—it’s about creativity, energy, intuition, and resilience.

💡 Celebrate your strengths.
They’re not flaws to fix—they’re part of your neurodiversity, and they make you "you".

Whether you think in spirals, leap into ideas, or feel deeply—your brain is brilliant. Own it. Honour it. Advocate for it.

10/29/2025

Graystone Counselling offers therapeutic services to help individuals, couples, and families navigate life’s challenges.

10/29/2025

🌈 Your joy doesn’t need permission.

“Don’t ever be ashamed of loving the strange things that make your weird little heart happy.” — Elizabeth Gilbert

Whether it’s vintage teacups, obscure documentaries, or dancing in your kitchen at midnight—if it lights you up, it matters.

✨ Embrace the quirks.
✨ Celebrate the weird.
✨ Let joy be your compass.

Because happiness isn’t found in fitting in—it’s found in honouring what makes you feel alive.

10/29/2025

🌼 Kindness is a daily practice—not a grand gesture.

In our latest blog, we explore how small, intentional acts of kindness can strengthen relationships, reduce anxiety, and increase emotional well-being.

Whether it’s a warm smile, a thoughtful message, or simply holding space for someone—these moments matter.

They build trust. They foster connection. They remind us we’re not alone.

✨ Kindness isn’t weakness. It’s emotional strength in action.

📖 Read the full post: The Power of Small Daily Acts of Kindness

In our fast-paced lives, it’s easy to overlook the simple yet profound impact of being kind. Small acts of kindness can transform our daily experiences and enhance our happiness. Whether it's giving a compliment, lending a hand, or simply holding the door open, these actions can create a wave of p...

10/28/2025

🧠💜 ADHD Awareness Month

Day 28: A truth worth repeating

ADHD doesn’t define you.
It’s not your identity, your worth, or your limit.
But it does deserve understanding.

✨ Understanding leads to compassion.
Compassion leads to better care, better conversations, and better outcomes.

Let’s break the stigma. Let’s listen deeper. Let’s honour every neurodivergent journey.

10/27/2025

🧠💬 ADHD Awareness Month

You are not alone.

Millions of people live with ADHD—navigating focus, emotions, and everyday life with courage and creativity. But too often, they feel isolated, misunderstood, or silenced.

✨ Your story matters. Whether you’re ready to share it now, later, or never—it’s valid. It’s powerful. And it can help others feel seen.

Let’s build a world where neurodivergent voices are heard, honoured, and uplifted.

10/27/2025

🧠✨ ADHD Awareness Month

Let’s talk about support.

Medication is one tool—not a cure, and definitely not a crutch.
It can help regulate focus, energy, and emotional overwhelm… but it’s not the whole story.

💬 Coaching, therapy, and community make a real difference.
They help you build skills, process emotions, and feel seen in a world that often misunderstands neurodivergence.

You deserve care that’s layered, compassionate, and tailored to you.

10/23/2025

🌿 Anxiety doesn’t have to be faced alone.

When your nervous system feels hijacked and your thoughts won’t slow down, practical, mindful resources can make all the difference.

🧘‍♀️ Try this:
- A short loving-kindness meditation to soften the spiral
- Breathwork that grounds you in the present
- Journaling prompts that help emotions flow through
- Forgiveness practices that release tension and self-blame

✨ These aren’t just tools—they’re lifelines.
They remind us that healing is possible, even in the hardest moments.

💬 If you’re struggling, start small. One breath. One kind thought. One step toward peace.

10/23/2025

🧠✨ ADHD Awareness Month

Day 23: A gentle reminder.

You can be your own advocate—and still ask for help. You can speak up for your needs, set boundaries, and educate others.

And you can also lean on community, therapy, medication, or support systems without shame.

Advocacy isn’t about doing it all alone.

It’s about knowing your worth and choosing support that honours it.

💬 Whether you’re newly diagnosed or navigating ADHD for years, you deserve care that sees you—not just your symptoms.

10/23/2025