The Mama Movement

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Moncton, NB
The Mama Movement

The Mama Movement is a studio offering exercise classes, personal training sessions, consultations, support groups and workshops to women and mamas.

03/31/2025

🫣 The BS Stories We Tell Ourselves About Leaking, Pain & Prolapse:
"I should've done more kegels."
"I didn't prepare enough."
"I pushed wrong."
"If I just exercised more..."
"I gained too much weight."
"I went back to running too soon."

👏 STOP. 👏 RIGHT. 👏 THERE.

Your pelvic floor symptoms are NOT your fault.

Pelvic floor issues can happen to ANYONE—birth isn't the only reason. Bodies are complex. And we're STILL learning about pelvic health.

Your symptoms are part of your journey, not evidence of your failure.

You don't have to carry that guilt on top of everything else you're carrying (literally and figuratively).

🩷 You're not broken. 🩷 You're not failing. 🩷 You're doing it brilliantly and 🩷 you're a badass!

03/28/2025

REAL TALK (for new moms & parents)

Between the endless diaper changes, sleep deprivation, and trying to figure out this new life, the last thing you need is another complicated thing to figure out.
So here's the deal: I've created a FREE Mini Postpartum Guide that considers all of THIS.

NO pressure to 'bounce back'
NO complicated routines
NO unrealistic expectations

Because you just did the incredible work of growing and birthing a human. And now it's time to move in ways that support THIS version of you.

Grab my FREE Mini Postpartum Workout Guide - www.themamamovement.ca/free-mini-pregnancy-postpartum-workouts - created especially for fresh mamas like you! These 10-minute routines fit perfectly between feeds, naps, or whenever you can squeeze them in.

Inside you'll find:
Core-rebuilding moves that respect your recovery
Energy-boosting circuits (because who couldn't use more energy?)
Simple video demonstrations for every exercise

Remember: you grew a whole human! These workouts honour your amazing body while helping you feel strong in your new normal.

03/25/2025

✨ Calling all pregnant bodies! ✨

This is YOUR time to feel strong, confident, and prepared for motherhood and parenting.

Listen, I know pregnancy brings SO many changes, and SO fast. That's exactly why I'm here - to guide you through safe, effective movements that adapt WITH your changing body.

Together we'll focus on:
👶 Building strength for birth and postpartum
🤰 Managing pregnancy symptoms
❤️‍🩹 Preparing your core & pelvic floor
💃🏼 Movements that make you feel AMAZING
⭐️ Plus early postpartum prep (trust me, you'll thank me later!)

The best part? You can do this right from your home, using whatever equipment you have, and always honouring how YOU feel each day.

I have limited spots for 1-1 virtual coaching. Book your consultation: www.themamamovement.ca/virtualservices

03/17/2025

Controversial take: Prioritizing yourself isn't selfish—it's necessary survival in a world that expects mothers to pour from empty cups.

The most radical act of motherhood? ⭐️ Believing your needs actually matter. ⭐️

Maybe today it's a 30-second pelvic floor exercise while hiding in the bathroom.
Maybe it's choosing sleep over that workout you "should" do.

Heck, maybe it's crushing a workout when every societal message tells you to "rest and be grateful."

Whether you worked out or just managed to brush your teeth today—you showed up. And that's the kind of revolutionary self-care this broken system needs more of.

03/14/2025

🌟 Postpartum Fitness Confusion?

I've got you! I'm excited to share that I have a few spots open for 1-on-1 VIRTUAL coaching!

I know getting back to movement after baby (whether months or years) can feel overwhelming - trust me, I've been there and I get it.

The thought of getting started, finding the appropriate exercises, and squeezing it into your day to day can be .... tricky. But I'd love to make it easier for you!

Let's rebuild your strength in a way that actually fits your life. No fancy equipment needed - we'll work with what you have!

Together we'll focus on:
🩵 Rebuilding your core strength
🩷 Getting your pelvic floor back in action
💛 Moving with confidence again
💜 Finding workouts that work for YOU

Plus, I'll guide you through managing those common postpartum symptoms - like incontinence and pelvic pain.
Ready to start? Book a consult today! www.themamamovement.ca/virtualservices

Can't wait to meet you!

03/06/2025

Listen, I know the messaging out there is overwhelming. In a world where we're all just trying to survive rising costs, political uncertainty, and endless expectations, new mothers face an additional mountain to climb.

If you've given birth, you've probably been bombarded with advice about what you NEED to do to prevent peeing your pants, fix your abdominal separation, or flatten that postpartum belly. I get it. The information overload is real when you're already exhausted from sleepless nights and adjusting to a completely transformed life.

But here's the truth: you don't HAVE to do anything. In this high-pressure world where we're all just trying to stay afloat, you get to CHOOSE if and when you want to address any of it.

If thinking about pelvic floor exercises and diaphragmatic breathing is adding more stress to your already taxed system, then step back and simply allow time to heal. There is no expiration date on movement benefits!

And as health and fitness professionals supporting postpartum folks during these challenging times, we must meet them where they are—not just physically, but mentally and emotionally too.

Remember, in a world that demands so much, sometimes the strongest thing you can do is give yourself grace.

xo

03/03/2025

🌟 Ready to feel strong & confident in YOUR body?

I'm excited to share that I have just a few spots open for 1-on-1 virtual training! This is about building strength that serves YOU - in your body, your life, right now.

Together we'll focus on:
🏋️‍♂️ Building functional strength
💃🏼 Core & pelvic floor health
🏃‍♀️‍➡️ Moving with confidence
🤰 Exercises that adapt to YOUR needs
🩵 Finding joy in movement again!

The best part? We work together right from your home, using whatever equipment you have, and always honouring how you feel each day. No cookie-cutter programs - just training that celebrates YOUR body and goals.

Limited spots available. Book your consultation here: www.themamamovement.ca/virtualservices

02/28/2025

Still not sure what exercises to do in postpartum?
You're not alone! ✨

Whether your youngest is 2 or 12, your body deserves movement that feels RIGHT.

Snag my FREE Mini Workout Guide for postpartum folks! These 10-minute routines are designed to meet you exactly where you are.

Here’s what you get :
💕 Body-positive movements that celebrate your strength
💕 Quick, effective circuits that fit into busy mom life
💕 Video demos for every exercise
💕 All the modifications to meet you where you’re at

Because here's the truth: your body doesn't need to "bounce back" - it needs strength and energy to get through these long days and help you pursue YOUR fitness goals.

head to the link: www.themamamovement.ca/free-mini-pregnancy-postpartum-workouts to get your free copy today!

02/24/2025

Way to go!

02/10/2025

Calling all pregnant folks 👋 Ready for workouts that are actually designed for your changing body?

Get your hands on my FREE Mini Pregnancy Workout Guide designed specifically for you and your bump! These 10-minute circuits are perfect for those days when you're rocking that pregnancy glow (and those days when you're rocking the couch, too 😉).

What's inside:
🤰 Super adaptable movements that grow with you and baby.
⚡️ Quick, effective routines that boost your energy
👀 Clear video demos so you know exactly what to do

The best part? Everything is safe and effective for pregnancy and designed to help you feel strong and confident during this chapter.

No complicated stuff, just feel-good movement that fits YOUR life!

Check it out at www.themamamovement.ca/free-mini-pregnancy-postpartum-workouts

Address

73 Weldon Street
Moncton, NB

Telephone

+15068714585

Website

http://themamamovement.ca/

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Our Story.

The Mama Movement is an exercise studio offering services to women trying to conceive, pregnant and postpartum. We guide and support women on their personal journeys by offering exercise classes, individual training sessions, consultations, support groups and educative workshops. We strive to create a community where we feel safe to share our experiences, our joys, our failures, our fears, and show up to support one another without shame or judgement. Our studio is a space for you to move and connect with yourself and your community.