Melanie McMillan

10/05/2021

AMOK! AMOK! AMOK!

spooky season is upon us 🍂🧙‍♀️🍂

selling these hocus pocus prints for $12 + delivery 🚚 🎃 (free local pickup and delivery as always)

11/29/2020

they’re back .... 💃

11/22/2020

subtle, yet effective ✔️
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festive season is upon us, this shirt is a soft blend, unisex fit available in sizes Medium + Large
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limited amount in stock - cost $25 inclusive of tax. shipping available within canada 🇨🇦
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07/01/2020

look at life how Rocky looks at watermelon 🍉
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he’s low key obsessed with melon and I ain’t mad (I mean look at that face, how could you be mad at that?!) 😍
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convenient that we share a watermelon on the same day as we launch a new flavour of fizz sticks that just happens to be watermelon 😱
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coincidence? I think not 🧐
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what’s a fizz stick?! ☀️
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low in calories but BIG in taste and benefits
loaded with B vitamins, why are B vitamins SO important 🧐:

➡️ they are important for making sure the body's cells are functioning properly🧬
➡️ help the body convert food into energy (metabolism)🤼‍♀️
➡️create new blood cells 💉
➡️maintain healthy skin cells, brain cells, and other body tissues 🧠
➡️can help peak physical performance 🤼‍♀️
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could literally go on and on about the benefits of these little guys
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limited edition watermelon is available while supplies lasts drop me a DM to secure yours today!
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06/03/2020

👇🏿👇🏾👇🏽👇🏼👇🏻

05/24/2020

got breakfast🧐

I’m super stoked to have my close friend Meaghan Pennell running a breakfast club for the first 2 weeks of June! 🍳

This is EXACTLY what I need, a small group of people making small sustainable changes. I’ve been on the breakfast kick for awhile but lately have been falling into old habits 🤦🏻‍♀️

I’ve got a great promo on the products needed to join the group so message me to get yours today!

05/18/2020

☀️May long weekend - the unofficial kick off to summer 🧐

all the summer vibes this weekend and I’m not one bit mad about it!

lots and lots and lots of yard work ✅
kilometres of beach walked ✅
sun kissed cheeks✅
all age friendly mocktails ✅

okay, so you may or may not know I’m a bit of wine lover 🙈

but this mocktail is to good not to share! it’s filled with flavour but not over powered, a bit of bubbles, super hydrating and most importantly delicious 🤤

1 litre of water (bonus points if it’s in a giant mason jar or fancy glass 😉
1 packet of citrus fizz stick 🍊
1 packet of açai berry collagen 🔺
1 quarter/half fresh squeezed lemon juice lemon 🍋

optional:
half can of bubbly//carbonated water 💦

〰️stir until packets are dissolved , add ice (lots of ice) and enjoy this fruit candy mock-tail concoction 〰️

05/08/2020

🌸welcome may 🌸

it's been a long few months has it not? if you're new to this page, comment below for a chance to win a little prize from me :)

if you've been here awhile, drop me an emoji for a little piece of 'happy mail' that will be sure to put a smile on your face during these uncertain times

05/06/2020

Today is International No Diet Day 😱

I borrowed this from a friends page Ellen Doyle, RD

Diet culture is all around us, sometimes it’s bold and in plain sight and other times it’s communicated subliminally.

11/10 recommend Ellen’s page for tips, tricks and insight!

05/03/2020

Happy Sunday!

My friend Katie MacInnis and I have been chatting about this for the last several weeks. We are going to make the trip across Canada (virtually) by walking, biking, running, crawling etc as a way to keep us moving during the month of May (in reality it may take a bit longer 🙊)


If you are interest in joining us, find our group on Facebook or let one of us know and we’ll add you in!

We start tomorrow 👏🏻👏🏻.

** disclaimer **

This idea definitely didn’t stem from us!
The group is a free zero judgment zone!
You may need to listen to us ramble a bit 😂

05/02/2020

🌟 smoothie refresher & update🇨🇦

04/20/2020

🤍♥️🤍

04/16/2020

🤯

people are constantly asking me what I don’t eat and how much I exercise to get from the left to the right in this picture
then they don’t believe me or give an eye roll when I say I eat whatever I want, guilt free without a diet and exercise 30 minutes a day
my thought is why is it so hard to believe that you can enjoy food, move your body and not restrict everything under the sun?☀️ then I remember the girl on the left, she was year 12yrs of yo-yo diet, restrictive eating, compulsively working out, binge eating then cycling back and repeating this cycle 🌀

I worked hard on my MIND not on my BODY over the last 2+years and I’ve come to the belief that traditional diet don’t work and can cause damage to a person

since I kicked the diet idea and started moving my body because of the benefits it has for me (not as punishment for what I ate) I started noticing the small changes which in turn have taken me from a > b 🙂 I can show you how, I just need you to be open to it and forget everything you’ve heard 😉 drop me a dm to get my three daily hacks of getting started!

04/15/2020

it’s a weird time ... anyone else agree?🧐

a lot has happened in the past 35 days since the worlds been halted

for us, things are semi normal, Josh is out of work which was half expected - luckily, I’m still employed

but we made some big changes...

purchasing our first home 🏡 (pictures below is us on closing day you’ll see josh in one picture with my face cut off and the other photo is me being excited and josh capturing my best angle 😂)

we’re super stoked and excited about this and have been working hard the last almost three weeks making it “ours” we wanted to share this but it seems insensitive to celebrate right now?

as well, I rang in the big 3️⃣-0️⃣ ...👵🏼

I have a love hate relationship with birthdays, I don’t mind aging(honestly) but it’s the celebration that comes or doesn’t come with it. I truly feel birthdays show those that genuinely care for you. today, I’m supposed to be on my way to Vegas with some stellar ladies to ring in the 30th year, soak up the sun AND do some personal growth. clearly that’s not happening, instead I’m safe at home, waiting to move into my dream home, celebrating that milestone and be thankful for another year in this planet

hope you’re all holding up okay 🤍 whatever that may look like for you!

03/24/2020

I’ve been quiet on here .. and tbh I just don’t know what to say

this is hard for everyone, we’re in a new and very different reality

I’ve been returning to old habits that I thoughts id overcome, my mind has been my worse enemy instead of my strongest asset

Dietitians of Palm Valley shared this and it hit home for me

don’t feel guilty for how you’re feeling and coping

you’re human, you’re surviving it, you’re going to be ok

🤍🤍🤍

03/15/2020

🙃i did a very awkward//uncomfortable thing🙃
im asked daily, sometimes multiple times what i put in my smoothie🥤
so, i made a youtube video.......
you'll be able to tell how nervous i am, BUT i give you a step by step 'how to' make a smoothie
https://youtu.be/W0Mx-oP_aEE

Hi! I've been getting SO many questions about my smoothies, what's in them and how to make them. So, to save me the time of typing it out I threw together th...

03/08/2020

🌟Happy International Women’s Day! I’m so fortunated to have so many women in my life I don’t want to risk missing anyone by tagging. so, here’s what I hope you’ll always remember 🌟

your kind hearts and determined spirits inspire me daily!🖤
your ability to support, listen and empathize makes you one of the kindest souls🤍
sometimes you just get someone I’m so appreciative and thankful our friendships have weathered the changes🖤
a true friendship see no distances or boundaries. Although some are separated by distance I know you’re never more then a click away 🤍
to my gals, you do you, f*ck politeness, lead the way, lift each other up and lastly, as Karen and Georgia would say “stay sexy, don’t get murdered”🙌🏻

03/07/2020

from drab to fab 💁🏻‍♀️
a little chalk paint, new fixtures and some patience = saturday well spent
now it’s time for 🍷🍷
ps. thanks for the mason jar flower regift Holli Green 🌸
history on this dresser : it belonged to my great, great grandmother Susan Handrahan. she brought it to the house she built with her husbdan Tom Gallant(dadoul) in Christopher Cross in 1919.At some point, she handed this down to her daughter-in-law Winnifred Gallant. Then somehow, through the jiggs and reels it ended up with dad(Emmerson McMillan) and then to me :)
A piece of history gets a makeover! It's weathered the years well.