Francis Dostie - Certified Breathwork Practitioner

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Montebello, QC
Francis Dostie - Certified Breathwork Practitioner

the Expert for Entrepreneurs to Transform Anxiety into Mental Clarity with Breathwork
🎓 400h & GPBA

My mission is to help business owners and managers, along with their families, reduce performance anxiety. Through conscious and connected breathwork and a combination of playful and professional breathing techniques. I help relax the nervous system to enhance productivity and foster emotional and mental stability—without the need for medication or prolonged therapy.

01/21/2026

Conscious Connected Breathwork & Sound Journey

📅 A special gathering offered on the first Tuesday of every month
📍 The Sonotarium – Vibrational Experiences, Ahuntsic, Montreal

🗓 Tuesday, February 3 with Nadine Guertin
Breathe for greater inner clarity

When the mind feels saturated, it’s not more effort that brings clarity.

It’s space.

Through conscious breathing and a sound journey, this workshop invites you to calm the inner noise, release mental overload, and return to a more stable, lucid, and aligned state.

Breathe to clarify.

Let the sounds support deep release.
Allow the nervous system to regulate.
When the body relaxes, the mind becomes clear.

Clarity is no longer something to seek, it becomes a natural state.
This workshop at the Sonotarium invites you to explore how to breathe to recharge:

• Restore inner calm by releasing deep tension

• Soothe the mind and return to clarity

• Reconnect to a stable, present, and centered state

✨ The workshop is fluid in both languages, as needed.

💬 Comment “Sonotarium” to receive all the details and check if a pre-sale spot is still available.

💬 Tag a friend who could really use more inner clarity.

(and keep an eye on your messages)

01/19/2026

The month when everyone wants to start fresh,

but with the same overloaded nervous system.
If your mind is already racing,

if your body is still stuck in survival mode, and clarity always feels like “later,” this isn’t a discipline problem.

It’s a regulation problem.

I created a free tool for January

an 8-minute guided meditation

to help you return to your center, here and now.
Not to perform.

Not to improve yourself.

But to come back to that inner space

where your decisions become clearer

and your energy is finally available.
Because the real cost of inaction isn’t visible right away.

It’s the mental fatigue that builds up.

The decisions made under pressure.

The creativity that quietly fades.

👉 Write CENTRE in the comments to receive the free meditation in your DMs.

👉 Write PODCAST to subscribe to the new podcast One breath at the time and receive, each month, breathing practices, reflections, and practical tools to calm your nervous system and cultivate lasting clarity.
One breath at a time, clarity becomes accessible again.

01/19/2026

✨ I’m sharing with you the free tool for the month of January
An 8-minute meditation: Return to your Center

Simply write in the comments the keyword: ''Center''
to receive the download link

01/16/2026

Conscious Connected Breathwork Workshop
📅 Every last Tuesday of the month

📍 Café des Habitudes, La Petite-Patrie
Next workshop: Tuesday, November 25

Theme of the month: Breathing with the Mysteries

What if your balance did not come from clear answers,

but from your ability to stay present when everything is not yet defined?
This month, the invitation is to breathe with the unknown.

With what escapes the mind.

With what moves, transforms, and asks to be listened to rather than controlled.
Through conscious connected breathwork, you are invited to let your nervous system settle, release the tension linked to the need to understand, and return to center, where the body knows before words.
This workshop is for you if:

You feel your mind constantly trying to anticipate or control

You are moving through a blurry period, a transition, or a time of questioning

You want to regain clarity without forcing, by letting the experience move through you
Held in a safe and supportive space, you will learn to use your breath as an anchor, so uncertainty stops being a threat and becomes a space for regulation, listening, and presence.

Workshops flow naturally between French and English, as needed.

💬 Comment Habitudes to receive the details and check if Early Bird tickets are still available.

01/07/2026

Third Vipassana immersion.
December 24 to January 4.

My awareness and equanimity deepened significantly.
The first seven days were demanding: intense physical pain, a restless mind, waves of repetitive thoughts. The body was loud. The mind even louder.

The turning point came on day seven.
When I stopped resisting.
When I welcomed the pain as the expression of an old sadness carried since childhood.
When I observed, without judgment, the activity of my mind tied to desire, rather than fighting it.

From that moment, something settled.
A steady inner peace.
A new mental calm.
A subtler perception of the body, no longer experienced as something solid, but as a field of atoms in constant vibration.

I leave with even more compassion.
And a clearer intention: to support entrepreneurs in reducing anxiety and regaining mental clarity through weekly gatherings using the Breath to Clarity™ method.

My heart also feels called to continue this path in 2026.
To offer cohorts that help people make peace with childhood challenges.
To train more educators in breathwork for children.

And you, what realizations emerged for you during the holidays?
What are your intentions for 2026?

01/05/2026

Conscious Connected Breathwork & Sound Journey
📅 A special gathering offered every first Tuesday of the month

📍 Sonotarium - Vibrational Experiences, Ahuntsic, Montreal

🗓 Tuesday, January 13 with : Breathe Your 2026 Intentions

When you allow yourself to slow down, your breath becomes a space of clarity.

Breathing your intentions is not about wishing harder.
It is about creating the inner conditions for 2026 to take a clear and aligned direction.

Each breath helps you distinguish what truly matters from the noise.

Each sound vibration supports the emergence of what is ready to be born through you.
A subtle reminder that your vision needs space to land in the body.

In the meeting of breath and sound, your nervous system stabilizes.

Your mind settles.

Your energy aligns with the movement you consciously choose to embody in 2026.

Here, intention stops being abstract.

It becomes felt. Grounded. Alive.

This workshop at .tarium invites you to explore how to breathe in order to recharge:
Reconnect with inner calm by releasing deep tensions

Reactivate your natural vitality through conscious breath

Reconnect with the peace and clarity of your being

✨ The workshop is fluid and bilingual as needed.

💬 Comment “Sonotarium” to receive all the details and check if a pre-sale spot is still available.

💬 Tag a friend who could really use some alignment for 2026.

12/24/2025

I can’t wait to reconnect with you in 2026.

Over these past days in silence, I’ve been preparing beautiful things, including a platform that will offer meaningful added value, freely, to my community, one breath at a time.

I’m extremely excited to reveal all of this to you.

I’m also deeply grateful to continue working on myself and my nervous system through this 10-day silent retreat and 10 hours of meditation each day. My heart makes this choice not only for me, but also to strengthen my posture and my capacity to hold space for you.

I love you all deeply.

11/24/2025

Conscious & Connected Breathwork + Live Sound Journey

📅 A special gathering offered every first Tuesday of the month
📍 The Sonotarium – Vibrational Experiences, Ahuntsic, Montréal

🗓 Tuesday, November 4 with .sound : Breathe to Slow Down

🌿 When you allow yourself to slow down, something inside you finally finds space again.
Your breath stops rushing.
Your nervous system softens.
And your body can finally catch up with you.

Breathing to slow down is choosing a rhythm that supports your clarity… instead of your survival.

Each breath grounds you.
Each vibration from Nadine settles you even deeper.
A suspended moment where you remember how to inhabit your body without pressure, without speed.

🤍 In the meeting of breath and sound, your mind unravels, your heart returns to its natural tempo, and your energy flows with more ease.

This workshop at invites you to explore how to breathe to slow down:

Release the inner pressure you’ve been carrying
Find your internal calm even when life moves fast
Return to a softer, steadier, more grounded rhythm

✨ The workshop is fluid and bilingual as needed.

💬 Comment “Sonotarium” to receive all the details and see if a Pre-Sale spot is still available.

11/19/2025

⚡Discover the promo at the bottom of the description.

The first edition of RE:SPIRE left a soft trail of golden dust inside each of us.

Relaxed eyes, shoulders and bodies finally letting go, deeper breaths moving through the entire room, warm human connections, dance, silence, and the quality of presence from everyone.

A full day that allowed us to return to ourselves, deeply and simply.

And because this first edition became such fertile ground for transformation, RE:SPIRE II is returning with even more clarity, softness, and possibility for you.

This time, we will settle into a truly unique space at .club

⚡⚡⚡ Flash Duo Promo (2 tickets): Buy a pair of regular-price tickets and get each one for 144 dollars.
(valid for only 5 pairs).

🎁 Check the first comment to discover one of the gifts offered this Saturday!

11/14/2025

Do you have your own refuge to ground yourself in the midst of your business and personal storms?

I built a shelter for animals this winter…
and without realizing it, I received an entrepreneur’s lesson.

Because a shelter is more than a roof.
It’s a space where life can catch its breath again.
Where the body can settle.
Where energy can rebuild itself.

You also need a shelter.
An inner place where your nervous system is no longer in hypervigilance,
where you’re not constantly in reaction mode,
where you can finally rest enough to become strategic again.

We forget far too often that even the brightest minds
don’t function well under constant tension.
Clarity is born in calm.
Leadership is built in moments of recovery.

And eating slowly, with presence…
is the exact same teaching.
Every bite becomes a way to teach your nervous system
that it is no longer in danger,
that it can slow down, digest, integrate.

An entrepreneur who doesn’t create their own inner space of rest
always pays the highest price:
loss of clarity, decision fatigue, irritability (your partner probably mentions it from time to time…), costly mistakes.
The cost of inaction is Real.

Breathe.
Settle.
Build your own shelter, even just a few minutes a day.

🦙 Tag your entrepreneur friend or partner who could use a bit of animal therapy or weekly moment to simply breathe properly.

11/14/2025

You already know this.
An entrepreneur’s DNA comes with its superpowers… and its slightly rougher edges
(your partner would probably smile reading that).

Vision. Audacity. The ability to create something out of nothing.
But also: mental overload, hypervigilance, short nights, decisions made out of breath.
It’s the reality of those who carry a lot, just like you.
And sometimes for far too long.

The real trap isn’t your ambition
(I applaud you for that one, by the way).
It’s your nervous system running in overdrive for months, maybe years.
No one ever taught you that calming your nervous system is a strategic advantage.
That your breath can become your edge.
Your accelerator (Let's GoOO!) for your growth, thanks to the mental clarity it gives you.

In the Club Entrepreneur Humain, with the Breath to Clarity™ method,
you come each week to release pressure, clear the noise, and return to your axis.
In 20 minutes, you turn overload into insight.
Stress into direction.
Chaos into cleaner decisions.

You don’t need to push harder to perform.
You need to breathe better to see further.

Join us.
Give your nervous system a real chance at last.

Address

810, Côte Azélie
Montebello, QC
J0V 1L0

Website

https://francisdostie.com/

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