03/23/2024
As the world burns with so much suffering and uncertainty, Mindfulness practices offer us the refuge of reality- remembering that we are all interconnected while reminding us that we are not free until we are all free.
As part of my Mindfulness Teacher Training Certification, I am honoured to be hosting an intimate weekend Mindfulness retreat in the Eastern Townships of Quebec (Knowlton) May 31st-June 2.
Together we will cultivate the 4 Brahmaviharas or supreme abodes of the heart: Equanimity, Loving Kindness, Sympathetic Joy and Compassion and practice Mindful movement, yoga and loving awareness practices in community in support of cultivating greater strength and resilience together.
Meals will be lovingly prepared by a gourmet chef and cost of participation will be sliding scale. Spaces are limited, so if you are interested, reach out soon for more information.
