Awareness Breathwork

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Awareness Breathwork

Why Breathwork? Breathwork is a somatic experience that helps us release trauma through the body and not just only through verbal articulation.

Breathwork is a gentle but yet powerful somatic experience where we use the breath as a tool to access unconscious limiting beliefs and trauma stored in the body.
*** All services are offered in English, French and Spanish*** It helps us to gain consciousness and the necessary understanding of anything that is not easy accessible through traditional therapy. It is a gentle approach that uses breath as a tool in order to access our subconsciousness, allowing us to transcend the mind and release emotions as well as past traumas of birth and childhood. It is through this process that we can bring clarity and purpose to our life. Yet, at the same time it allows the body to repair itself on a cellular level. Breathwork is in essence a deep dive into the center of our own being. A few of the benefits are:

- 70% of the toxins of the body are released through the breath itself- the more we breathe the more we release.

- Access the source of information of dis-ease and transforms it by understanding the thoughts and believe system behind it.

- Access expanded states of consciousness in order to bring clarity to our unique paths and life purpose.

- Helps to heal wounds from the past including patterns and imprints of birth and childhood.

- Increases the experience of inner peace and surrender.

- Reduces stress and anxiety by increasing the energy and well-being.

- Transcends the mind and emotions and supports the awakening to the truth of who you really are

Beyond Meditation...

While the mind is in a deep state of meditation, we are able to uncover things about ourselves that have created a burden in our life up until now. These uncoverings often function as the catalyst towards the liberation that the inner self is longing for. Most recent studies in the world of therapy have shown that one does not fully integrate those new uncoverings on purely the psychological level but that they need to be intergrated as well on a physical level through the body itself. Breathwork, being a somatic experience, gives you the tool to get to those states of consciousness and also be able to fully integrate them through the body. CERTIFIED BREATHWORK PRACTITIONER

11/13/2025

It’s easy to talk about healing.
Much harder to feel what needs to be felt.

Feeling takes courage —
because it asks us to stay open when everything wants to close.

11/10/2025

We spend years learning who to be —
and a lifetime remembering who we are.

Being ourselves isn’t a concept.
It’s a moment of truth that keeps happening.

11/08/2025

We can’t think our way to truth.
The mind analyzes — the body knows.

When something’s not true, the breath tightens.
When it is, the breath opens.

Learning to listen to that difference changes everything.

11/05/2025

So much of what we call healing is really a return —
to what’s been waiting to be felt.
To the parts of us that are tender, human, whole.

We don’t have to force.
We don’t have to perform.
We just have to allow.

Breathwork is one way we do that.
One way we remember the language of the body.

11/04/2025

We don’t need to exile parts of ourselves to grow.
What if the emotions you’re trying to fix… just want to be felt?
Integration isn’t about becoming someone ne; it’s about welcoming who’s already here.

11/02/2025

Veuillez arriver entre 18h45 et 18h50 précises. Afin de maintenir un espace sûr, nous fermerons les portes à 18h55. Il ne sera pas possible d’entrer une fois le cercle ouvert. Joignez-vous à nous pour une soirée de connexion et d’exploration à travers le cacao, le mouvement bioénergétique et la respiration consciente connectée. La soirée commencera par un cercle d’ouverture et un moment avec le cacao pour éveiller le cœur et poser une intention commune. Nous utiliserons de simples exercices d’introspection pour apaiser le mental et revenir au moment présent. Nous explorerons ensuite la libération du corps avec des pratiques de bioénergie guidées par Clément, puis un voyage intérieur de respiration consciente connectée guidé par Naran, facilitateur en Awareness Breathwork. La soirée se conclura par un cercle de partage où chacun pourra exprimer ce qu’il souhaite dans un espace d’écoute et de présence. Ce qu’il faut apporter : • un oreiller • un tapis de yoga ou de camping • des vêtements confortables et chauds pour respirer et bouger • une gourde d’eau • un masque pour les yeux (facultatif) • des couvertures ou un sac de couchage pour rester à l’aise et au chaud pendant la cérémonie de respiration (facultatif) • tout objet vous permettant de rester confortable durant la séance de respiration • de la curiosité et de l’ouverture d’esprit :) Pour réserver votre place, veuillez RSVP ci-dessous. On a hâte de vous rencontrer. Si vous changez d’avis ou si un imprévu survient, merci de nous prévenir 48h en avance, afin que nous puissions offrir la place à une personne sur la liste d’attente.

10/30/2025

Most of what we believe about ourselves was never consciously chosen.
It was learned, until it felt true.

But a thought, no matter how convincing, isn’t reality.
When we begin to question it, the grip softens.
We stop reacting, and start seeing.

This is where real clarity begins
not by thinking more, but by seeing what’s already here.

What belief are you gently questioning these days?

10/21/2025

The body remembers what the mind forgets.
Through the breath, we access a deeper honesty.
Not a performance of healing;
But a meeting with what is real.

Naran — Awareness Breathwork

Link in bio

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10/18/2025

The breath takes us where words can’t.
It reveals what the mind avoids and what the heart remembers.

Through breathwork, we don’t try to fix or control anything,
we listen.

To the tension, the emotion, the truth that’s already here.
And as we breathe, presence begins to return.

10/16/2025

Most of our thoughts aren’t new —
they’re loops we’ve rehearsed a thousand times.

Inquiry isn’t about finding answers.
It’s about meeting the loop
with presence,
until it softens.

We don’t interrupt to fix —
we pause to feel.

What am I believing right now?

The Awareness Intensive offers a space
to sit with that question —
not to solve it,
but to meet yourself through it.
Fully. Honestly.
Without turning away.

✧ Next Awareness Intensive:
October 25–27, 2025 — Near Montreal
A weekend of self-inquiry, presence, and truth.
[Link in bio to register]

10/14/2025

Integration doesn’t happen in the moment of the breakthrough.
It happens in the pause.
In the kitchen.
In the hard conversation.
In the quiet after a profound experience.

This is where the invitation lives —
To embody what we’ve touched.
To stay present when it’s no longer easy.

Not about doing it perfectly.
But honestly.

We return, again and again.

—
Link in bio

Address

Montreal, QC

Telephone

+15149964875

Website

https://breathing-awareness.com/

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