Breathing Awareness

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Breathing Awareness

Why Breathwork? Breathwork is a somatic experience that helps us release trauma through the body and not just only through verbal articulation.

Breathwork is a gentle but yet powerful somatic experience where we use the breath as a tool to access unconscious limiting beliefs and trauma stored in the body.
*** All services are offered in English, French and Spanish*** It helps us to gain consciousness and the necessary understanding of anything that is not easy accessible through traditional therapy. It is a gentle approach that uses breath as a tool in order to access our subconsciousness, allowing us to transcend the mind and release emotions as well as past traumas of birth and childhood. It is through this process that we can bring clarity and purpose to our life. Yet, at the same time it allows the body to repair itself on a cellular level. Breathwork is in essence a deep dive into the center of our own being. A few of the benefits are:

- 70% of the toxins of the body are released through the breath itself- the more we breathe the more we release.

- Access the source of information of dis-ease and transforms it by understanding the thoughts and believe system behind it.

- Access expanded states of consciousness in order to bring clarity to our unique paths and life purpose.

- Helps to heal wounds from the past including patterns and imprints of birth and childhood.

- Increases the experience of inner peace and surrender.

- Reduces stress and anxiety by increasing the energy and well-being.

- Transcends the mind and emotions and supports the awakening to the truth of who you really are

Beyond Meditation...

While the mind is in a deep state of meditation, we are able to uncover things about ourselves that have created a burden in our life up until now. These uncoverings often function as the catalyst towards the liberation that the inner self is longing for. Most recent studies in the world of therapy have shown that one does not fully integrate those new uncoverings on purely the psychological level but that they need to be intergrated as well on a physical level through the body itself. Breathwork, being a somatic experience, gives you the tool to get to those states of consciousness and also be able to fully integrate them through the body. CERTIFIED BREATHWORK PRACTITIONER

06/26/2025

𝑾𝒉𝒐 𝒂𝒎 𝑰?

An awareness intensive that creates a safe space to work with the Koan “Who is in?” and ”who am I?”, a powerful tool designed to allow a remembrance of one’s inner essence.

𝐀𝐮𝐠𝐮𝐬𝐭 𝟏𝟓-𝟏𝟖, 𝟐𝟎𝟐𝟓

Early bird ends July 16th 🪶

06/25/2025

🌿 Awareness Intensive – A 3-Day Journey of Self-Inquiry 🌿

Who am I? Who is in?
These timeless questions are not riddles to solve — they are doorways to direct experience.

In this 3-day Awareness Intensive, we come together in a sacred space of trust and presence. Through face-to-face dyads and deep self-inquiry, we gently peel back layers of identity, stories, and conditioning… inviting the truth of who we really are to emerge.

✨ This is not about concepts. It’s about what is alive right now.
✨ It’s not therapy, but often deeply healing.
✨ It’s not designed to change you, but it transforms.

Facilitated by Naran — Awareness Intensive guide and Clarity Breathwork practitioner — this retreat blends the inward discipline of Zen with modern conscious communication.

💫 An invitation to return to the heart of Being.

👉 DM to learn more or join us.

04/14/2025

L'événement est complet (en moins de 24h) !

Merci pour votre enthousiasme et votre confiance. Le groupe pour la soirée bioénergie et respiration consciente du vendredi 2 mai est maintenant complet, moins de 24 heures après l’ouverture des inscriptions.

Si vous souhaitez être sur la liste d’attente, merci de nous écrire en privé ou vous ajouter sur la liste d'attente sur le lien en bas. Nous vous contacterons si une place se libère.

✨ Si vous souhaitez recevoir les notifications pour nos prochains événements, vous pouvez :
– m’envoyer un message privé pour être ajouté·e à la liste d’envoi,
– ou vous abonner au groupe Meetup "Breathwork and Trauma Release" ou clicker sur le lien an bas.

Au plaisir de respirer et d’explorer ensemble très bientôt !

https://www.meetup.com/montreal-breathwork-and-trauma-release-meetup-group/events/307234872/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link

03/24/2025

🌟 Complet… et prochaine date annoncée ! 🌟

Notre soirée Bioénergie & Breathwork est officiellement complète ! Merci pour votre enthousiasme et votre confiance.

La bonne nouvelle ? La prochaine session aura lieu le 4 avril ! Ne manquez pas cette opportunité de plonger dans une expérience transformative.

Les places partent vite, alors réservez dès maintenant pour garantir la vôtre. Détails et inscriptions : link in bio.

Hâte de vous retrouver bientôt !

Avec gratitude,
Naran

03/03/2025

Le groupe est maintenant complet ! 🎉
Nous sommes ravis de voir autant d’enthousiasme et d’intérêt pour cette rencontre. Merci à tous pour votre engagement et votre présence.

Notre prochain événement aura lieu le 4 avril, et nous avons hâte de vous y retrouver !

12/27/2024

Bioenergie et Breathwork

12/26/2024

✨ Awareness Breathwork Magic ✨

What an incredible session with this beautiful group!
Through the power of conscious breathing, we explored deep healing, connection, and transformation.

Thank you to everyone who showed up with open hearts and courage to journey within. Your energy and vulnerability made this experience unforgettable.

Take a moment to breathe deeply today—you never know what it might reveal.

12/06/2024

12/04/2024

✨ Cérémonie de fin d’année : Cacao & Respiration Consciente✨

Rejoignez-nous le 20 décembre au Studio Fragments Libres pour un moment sacré dédié à l’ouverture du cœur et à la connexion intérieure grâce au Cacao et à la Respiration consciente. 🌿

📅 Date : 20 décembre
📍 Lieu : Studio Fragments Libres

Ensemble, terminons l’année avec intention et gratitude. Nous serions honorés de partager cette expérience avec vous. 💖

https://www.meetup.com/montreal-breathwork-and-trauma-release-meetup-group/events/300908177/?utm_medium=referral&utm_campaign=yourEvent_savedevents_share_modal&utm_source=link

11/23/2024

🙌🏽🤍

11/13/2024

Je vous invite à nous joindre pour une Cérémonie de cacao et respiration consciente. Très hâte de vois y voir! 🤍🌟

**\*Veuillez arriver entre 18h45 et 18h50. Afin de maintenir un espace sûr, nous fermerons les portes à 18h55. Il ne sera pas possible d'entrer une fois le cercle ouvert.\*

Address

Montreal, QC

Telephone

+15149964875

Website

https://breathing-awareness.com/

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