Crystal Baran - Integrative Life and Wellness Coach

09/04/2025

Overcoming imposter syndrome is possible!

It is not that the thoughts go away, it’s how you learn how to silence the tiny devil on your shoulder that tells you things that are meant to stop you from living in your magic!

Only 1 more day till the full episode drops!
https://www.youtube.com/

09/03/2025

Anytime you feel like you are in a box, know this…you do not need to always be in the box!

Episode coming out this Friday at 9am!
https://www.youtube.com/

09/02/2025

19 years old, and no idea what to do next!

This was a turning point for Jenna. Deciding that she needed help… Deciding that doing everything alone did not work for her anymore. Jenna found her way rather quickly, but I can promise you that regardless of your timing, you can lead a life with passion and purpose!

Check out the full episode when it comes out this Friday!
https://www.youtube.com/

08/14/2025

𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙧𝙤𝙘𝙠 𝙗𝙤𝙩𝙩𝙤𝙢 𝙞𝙨 𝙩𝙝𝙚 𝙙𝙤𝙤𝙧𝙬𝙖𝙮 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙘𝙤𝙢𝙚𝙗𝙖𝙘𝙠.

Lee was sitting alone in his car, waiting for his wife to come out of surgery.
He felt hopeless. Lost. Unsure what to do next.

Then… he decided to do one thing: send me a message on IG.
We hopped on a call that same day — and that moment changed everything.

When you’re at your lowest, it’s easy to stay quiet and hide.
But Lee’s story is proof that reaching out can be the very thing that brings you back to life.

💬 Tag someone who needs to hear this today.
🎥 Full episode drops Friday — https://www.youtube.com/

08/12/2025

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗲 ‘p𝗲𝗿𝗳𝗲𝗰𝘁 𝗽𝗹𝗮𝗻’ 𝗶𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗵𝗮𝘁’𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸!

This week, my friend and client Lee Murphy (Director of Business Development at Access Signs Inc.) gets real about how he went from feeling depressed, overweight, and completely alone… to becoming the BEST version of himself — by finding a path that was designed for him and no one else.

Here’s the thing: my coaching is 𝗻𝗲𝘃𝗲𝗿 one-size-fits-all.
Because let’s be honest… trying to copy someone else’s formula is like wearing their shoes — it might look okay, but it’s going to give you blisters in the long run.

The truth? The cookie-cutter approach doesn’t work — because YOU are the missing ingredient.

🎥 Catch Lee’s full story this Friday on my YouTube channel, but before it drops, binge past episodes packed with real conversations that will inspire you to create your OWN version of success.

👉 Watch here: youtube.com/
🔄 Drop a comment if you’ve ever tried to follow someone else’s “plan” and it just didn’t work for you — I want to hear your story!

08/08/2025

FOR YOUR WEEKEND VIEWING PLEASURE!
The latest episode is out with Michael Poliziani! We dive deep into spirituality through his journey and his connection to God. I believe you’ll find this story inspiring, regardless of your background—it’s a story so many people can relate to. The path to finding yourself can sometimes look and feel messy, but once you tap into your true essence, life changes!

Go ahead and Like or Comment on the post! Tell me what resonated with you the most.

Happy Weekend!
https://youtu.be/Do86gtde24I

In this engaging conversation, Crystal Baran and Michael Poliziani explore the themes of personal growth, faith, and authenticity. Michael shares his transfo...

07/23/2025

"Fulfill your purpose, not just your bank account!"

What we "do" requires purpose. Some of you may know a bit about my story, but for 20 years I lived outside of my purpose and it led to burnout.

In this conversation with Ben Levine, we discuss the importance of building purpose in our careers because time is finite and we want to be able to live it to our fullest. And without passion and purpose, we can be left with the feeling of living life incomplete!

Join me on Friday at 12:00pm for the drop of this goldmine!
https://www.youtube.com/

07/21/2025

"A home is so much more than just bricks and pipes..."

This week, I have the pleasure of hosting Ben Levine, of Levin Bros. Plumbing, on my show to discuss what it truly means to evolve in both business and life.

As a fourth-generation plumber, Ben has propelled his journey with purpose, weaving his values into every aspect of how the company operates today.

Join me this Friday at 12:00 pm for the full interview!

https://www.youtube.com/

07/16/2025

Choosing entrepreneurship can be challenging...But so can many of the choices we make when it comes to growth.

Daniel will tell us about some of the choices he's made to make the dream come true and how he found balance within!

Friday, July 18th at 12:00pm
https://www.youtube.com/

07/14/2025

New Vodcast DROP this week!

This Friday, I'll be dropping the next episode that I did with Daniel Sarmiento, multiple business owner and Entrepreneur!

Daniel is a proud Colombian, who came to Canada with nothing but a dream. His story is inspiring and truly something for all of us to think about!

Like many of us, he has struggled with imposter syndrome, stress and the fear of failure, but he is the example that we need to show our dreams can come true. With the power of emotional intelligence, coaching and self awareness, Daniel is the real deal!

Subscribe to my youtube channel to get the updates!
https://www.youtube.com/

12/26/2024

BOXING DAY SPECIAL!

I just got physical copies of my planner and I am ready to make some deliveries!

Today only, you will save 15% on your copy. That includes the GST off as well! $27.11 by e-transfer or cash.

I will be able to deliver in and around the Montreal area for free!
Message me and I will get you set up!

EDIT: Purple is out of stock for the physical copies! You can still get it on Amazon though by going here: https://www.amazon.ca/stores/author/B0CR1QYCW6

12/05/2024

Which colour do you like the most?

I’m so excited to share the new editions of the Small Steps Big Wins Planner, a tool that’s already helping so many people achieve their goals one step at a time. And now, it’s better than ever!

Why people love this planner:
🌟 It’s designed for EVERYONE: Whether you’re a professional, student, or multitasking parent, this planner fits seamlessly into your life.
🌟 It helps you stay focused, track your progress, and celebrate your wins without feeling overwhelmed.
🌟 It’s the perfect balance of function and inspiration!

Just in time for the holidays are five stunning new editions: Purple, Red, Pink, Blue, and Turquoise! Whether treating yourself or gifting it to someone you care about, there is a colour for everyone.

Don’t wait! Grab your Small Steps Big Wins Planner today and make the upcoming year one for the books. Click the link in below ⬇

https://www.amazon.ca/stores/author/B0CR1QYCW6