Crystal Baran - Integrative Life and Wellness Coach
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12/26/2024
BOXING DAY SPECIAL!
I just got physical copies of my planner and I am ready to make some deliveries!
Today only, you will save 15% on your copy. That includes the GST off as well! $27.11 by e-transfer or cash.
I will be able to deliver in and around the Montreal area for free!
Message me and I will get you set up!
I’m so excited to share the new editions of the Small Steps Big Wins Planner, a tool that’s already helping so many people achieve their goals one step at a time. And now, it’s better than ever!
Why people love this planner:
🌟 It’s designed for EVERYONE: Whether you’re a professional, student, or multitasking parent, this planner fits seamlessly into your life.
🌟 It helps you stay focused, track your progress, and celebrate your wins without feeling overwhelmed.
🌟 It’s the perfect balance of function and inspiration!
Just in time for the holidays are five stunning new editions: Purple, Red, Pink, Blue, and Turquoise! Whether treating yourself or gifting it to someone you care about, there is a colour for everyone.
Don’t wait! Grab your Small Steps Big Wins Planner today and make the upcoming year one for the books. Click the link in below ⬇
IGNITE! The retreat that will take you to new heights! -
We have a few spaces left for this Friday’s retreat that will be held at an exquisite location on the Plateau Montreal.
10/31/2024
Sandra and I sat down to discover what makes the Ignite retreat unique! 🌱
From personal breakthroughs to powerful connections, this retreat is designed to help you ignite your passion, purpose, and potential.
Ready to step into a space that empowers you to grow and shine?
Check out what’s in store and why you won’t want to miss it! You can register for the retreat by clicking the link in the bio.🔝
10/28/2024
OMG I forgot to share this incredible conversation I had with Sandra Lee about the IGNITE retreat!
Hope you like it!
Crystal and Sandra have a sit down in person to discuss the IGNITE retreate they are hosting on November 15th! There are still 2 VIP tickets left!https://ww...
10/22/2024
I’m so excited to introduce the talented individuals leading the transformative retreat. I want to take a moment to express my heartfelt gratitude to my incredible collaborators, Sandra and Katie.
is a certified coach and sought-after speaker on a mission to inspire women to lead empowered lives. With her profound personal growth and leadership expertise, she helps women cultivate resilience, clarity, and authentic power through transformative coaching programs.
Katie McIntyre takes a holistic approach to healing, using Breathwork and Core Belief Engineering to tap into the innate intelligence of the mind-body system. She will hold the retreat’s opening ceremony and lead afternoon somatic movement sessions, guiding participants toward profound healing and connection.
I couldn’t ask for better partners on this journey. Together, we’re creating an unforgettable experience for all who attend!
Wishing everyone a fabulous Tuesday and a wonderful week ahead!
10/13/2024
Hey Ladies! I’m hosting a retreat on November 15th and I want you to remember that I have early bird pricing till Tuesday October 15th! If you want to know more, here’s the webpage or you can just reach out and I’ll be happy to tell you more! http://www.crystalbaran.com/ignite
10/09/2024
I am so happy to welcome Nasim to the retreat! We still have some spots for the early bird pricing!
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Hello everyone! I am so glad that you came to my page, because it means that something I said or posted resonated with you today.
Who am I? Well, that is a great question. Believe it or not, I just figured that one out for myself!
3 years ago, I suffered a devastating blow to my psyche, my literal sense of self. Great job, 6 figure salary, pension, benefits, business status, and the world at my fingertips. The universe literally punched me in the face; burnout and depression. At the time, I didn’t know what what happening to me. I cried waking up, cried during seemingly normal activities, cried before I slept and all the while it felt like someone was sitting on my chest, not allowing me to take in one full breath. I lived like this for months until what I felt like was the sky falling. I remember it like yesterday; taking that emergency doctors appointment, waiting in the office, sitting down in the doctors chair, and literally breaking down. I sobbed and sobbed from the second she asked me “Crystal, how can I help you today?”. I truly didn’t know the answer to that question. Why was I there? What was really wrong? I was lucky enough that she understood me through my tears and she told me that I was burnt out, and absolutely needed time off.
I spent almost 6 months on a leave of absence, fighting for my life. I was depressed and suicidal and I felt like I had nothing to live for. How could I be “burnt out”?
Me... The hard working woman who led amazing teams and projects?
Me...Who was organized and never let anyone down?
Me..Who loved taking care of everyone around me?
I won’t go into the politics of mental health in the corporate world right now, but I will say that recovery was a bitter pill to swallow. I needed to re-learn who I was deep down inside. Not the working woman, but the TRUE woman that I grew up to be. I took time to delve into myself in self discovery. I allowed myself to explore my likes and dislikes. I learned how to say “NO” as easily as I used to say “YES”.
My journey to self discovery led me to where I am today! A newly found woman, who knows what she loves and is following her passion and living her dreams!
Not everyone’s journey has to be this difficult, which is why I chose to pave my way in the wellness industry as a Health and Nutrition Coach. My role is to help guide my clients in a direction that is right for them, while harnessing our intuition to guide the process. Welcome to our new world!
