Janis Isaman, Author

01/03/2024

In the latter half of 2023, I started guesting on podcasts again.

In case you missed some of these episodes or are interested in heath and wellness information anew in 2024, here’s a recap of the episodes:

Jimbo Paris - https://lnns.co/LtxE9qeUb7C

Leanne Elliot - https://lnns.co/fBQ6CZNHGt1

Lauren Rose - https://lnns.co/t3FqSmwClhg

Colleen Tatum - https://lnns.co/whKRI6M0Ebi

Christina Smith - https://lnns.co/7T_XyidPLV0

Sol Revolution - https://lnns.co/mf_nuGETiaW

Karin Banghart - https://lnns.co/6TR3gaAYs2x

Brian Barnes - https://lnns.co/mf_nuGETiaW

00:26:03 - In this episode, dive into the world of movement therapy with Janis Isaman, an esteemed movement specialist and the founder of My Body Couture based…

05/03/2023

04/27/2023

I slowly healed some of my shame and trauma around my body. When I re-experienced fitness classes again, the experience was jarring. Just like my PE teacher, the rules

04/17/2023

Top story in the newsletter this weekend. Please read, heart, comment or share.

https://www.elephantjournal.com/?p=3664133

04/13/2023

“I, like many my age, was raised to mitigate my emotions. Intelligence and rational thinking were the prize tools upon which to earn favor.”

Link in bio for more ⚡️

04/13/2023

With Compassionate Inquiry, Dr. Maté’s therapeutic approach, I learned to approach my emotional experience as though it were a visit to the doctor. I practiced

04/03/2023

If you haven’t been to the page, get over there. Take a quick second to read my article while you are there🤩

04/03/2023

https://www.elephantjournal.com/?p=3653135

04/02/2023

Link in bio

03/29/2023

New Elephant Journal article, link in bio

03/29/2023

Our most common cultural solutions, namely meditation and yoga, also exacerbated it. The focus on achieving a posture and position, and cueing from teachers, who pushed

02/10/2022

As featured in today’s newsletter. Read in bio.