Janis Isaman, Author

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In the latter half of 2023, I started guesting on podcasts again. In case you missed some of these episodes or are inter...
01/03/2024

In the latter half of 2023, I started guesting on podcasts again.

In case you missed some of these episodes or are interested in heath and wellness information anew in 2024, here’s a recap of the episodes:

Jimbo Paris - https://lnns.co/LtxE9qeUb7C

Leanne Elliot - https://lnns.co/fBQ6CZNHGt1

Lauren Rose - https://lnns.co/t3FqSmwClhg

Colleen Tatum - https://lnns.co/whKRI6M0Ebi

Christina Smith - https://lnns.co/7T_XyidPLV0

Sol Revolution - https://lnns.co/mf_nuGETiaW

Karin Banghart - https://lnns.co/6TR3gaAYs2x

Brian Barnes - https://lnns.co/mf_nuGETiaW

00:26:03 - In this episode, dive into the world of movement therapy with Janis Isaman, an esteemed movement specialist and the founder of My Body Couture based…

05/03/2023
04/27/2023

I slowly healed some of my shame and trauma around my body. When I re-experienced fitness classes again, the experience was jarring. Just like my PE teacher, the rules

“I, like many my age, was raised to mitigate my emotions. Intelligence and rational thinking were the prize tools upon w...
04/13/2023

“I, like many my age, was raised to mitigate my emotions. Intelligence and rational thinking were the prize tools upon which to earn favor.”

Link in bio for more ⚡️

04/13/2023

With Compassionate Inquiry, Dr. Maté’s therapeutic approach, I learned to approach my emotional experience as though it were a visit to the doctor. I practiced

If you haven’t been to the  page, get over there. Take a quick second to read my article while you are there🤩
04/03/2023

If you haven’t been to the page, get over there. Take a quick second to read my article while you are there🤩

Link in bio
04/02/2023

Link in bio

New Elephant Journal article, link in bio
03/29/2023

New Elephant Journal article, link in bio

03/29/2023

Our most common cultural solutions, namely meditation and yoga, also exacerbated it. The focus on achieving a posture and position, and cueing from teachers, who pushed

As featured in today’s  newsletter. Read in bio.
02/10/2022

As featured in today’s newsletter. Read in bio.

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Montreal, QC

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