Anna Kowaleski Perinatal Massage Therapy + Care

Anna Kowaleski Perinatal Massage Therapy + Care Mobile Massage Therapy + Yoga Services specializing in Prenatal + Postnatal Care in Montreal

Whether you’re planning a medicated or unmedicated birth, this dynamic 3-hour workshop will equip you and your partner ...
01/06/2026

Whether you’re planning a medicated or unmedicated birth, this dynamic 3-hour workshop will equip you and your partner with essential movements and hands-on techniques for a more empowered, confident birth experience.

This workshop offers evidence-based tools to help you feel prepared, informed, and ready for labor—no matter your birth plan.

You will also receive an online student pack with 3 classes for preparing each level of the pelvis for birth, to continue your learning from the workshop.

Time: March 15, 2026 - 12:45-16:00

Investment: $225+tax

Comment LINK or head over to our bios.

If you’ve ever taken one of my prenatal classes, you know that I’m OBSESSED with side bending in pregnancy. Helps with s...
12/15/2025

If you’ve ever taken one of my prenatal classes, you know that I’m OBSESSED with side bending in pregnancy. Helps with shorten of breath, heart burn, rib pain, pelvic floor function and just feels SO GOOD!

I just released a Prenatal Upper Body Mobility Flow, comment BREATHE if you want the shop link to the most perfect 30-minute class with so many delicious side bends.

This 30-minute online yoga and movement class is designed for when you’re 38 weeks pregnant or more. As you near the thr...
12/05/2025

This 30-minute online yoga and movement class is designed for when you’re 38 weeks pregnant or more. As you near the threshold of labour, this practice supports you in staying present, grounded, and physically prepared—so you’re ready whenever baby is. This is also a great class to take before an induction.

You’ll be guided through mindful movement, breathwork, and grounding techniques to:

Create space in the hips and pelvis to support baby’s positioning

Support the nervous system with calming breath and grounding techniques.

Strengthen mental focus and trust.

Ease common late-pregnancy discomforts.

No yoga experience needed. Just bring your breath, your body, and a willingness to tune in.

Link in bio or comment LABOUR for the link 🙂

Join me for a 30-minute hip mobility movement practice for pregnancy. A short practice to explore asymmetrical hip movem...
12/02/2025

Join me for a 30-minute hip mobility movement practice for pregnancy. A short practice to explore asymmetrical hip movements, find more mobility and as a bonus, guaranteed to lift your mood 🥰

Comment HIPS for the shop link.

This short class is PERFECT for you if you need to get your prenatal movement in, but don’t have the time or space to do...
12/02/2025

This short class is PERFECT for you if you need to get your prenatal movement in, but don’t have the time or space to do it. A quick, full body chair class to set you right for the rest of the day.

No mat needed, no workout clothes needed, just you and a chair! For the days you need to sneak it in during your lunch break, or you’re just fatigued and can’t fathom rolling out your mat, I got you!

Comment CHAIR and I’ll send you the shop link ❤️🥰

Another new class for you! Prenatal Chair Yoga for when you can’t roll out your mat or just don’t want to!Comment CHAIR ...
11/27/2025

Another new class for you! Prenatal Chair Yoga for when you can’t roll out your mat or just don’t want to!

Comment CHAIR and I’ll send you the link 🥰

Confidently prepare for birth with this 3-hour workshop!Whether you’re planning a medicated or unmedicated birth, this ...
10/13/2025

Confidently prepare for birth with this 3-hour workshop!

Whether you’re planning a medicated or unmedicated birth, this dynamic 3-hour workshop will equip you and your partner with essential movements and hands-on techniques for a more empowered, confident birth experience.

Perfect for expecting families, this workshop offers evidence-based tools to help you feel prepared, informed, and ready for labor—no matter your birth plan.

Comment BIRTH for the link! ❤️

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Montreal, QC

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