Anna Kowaleski Perinatal Massage Therapy + Care

Anna Kowaleski Perinatal Massage Therapy + Care Mobile Massage Therapy + Yoga Services specializing in Prenatal + Postnatal Care in Montreal

This short class is PERFECT for you if you need to get your prenatal movement in, but don’t have the time or space to do...
12/02/2025

This short class is PERFECT for you if you need to get your prenatal movement in, but don’t have the time or space to do it. A quick, full body chair class to set you right for the rest of the day.

No mat needed, no workout clothes needed, just you and a chair! For the days you need to sneak it in during your lunch break, or you’re just fatigued and can’t fathom rolling out your mat, I got you!

Comment CHAIR and I’ll send you the shop link ❤️🥰

Another new class for you! Prenatal Chair Yoga for when you can’t roll out your mat or just don’t want to!Comment CHAIR ...
11/27/2025

Another new class for you! Prenatal Chair Yoga for when you can’t roll out your mat or just don’t want to!

Comment CHAIR and I’ll send you the link 🥰

Join me for my Postpartum Core connection class, the perfect first step in returning to exercise psot-baby.Comment CORE ...
11/15/2025

Join me for my Postpartum Core connection class, the perfect first step in returning to exercise psot-baby.

Comment CORE and I’ll send you the link ❤️

Join me for a 30-minute hip mobility movement practice for pregnancy. A short practice to explore asymmetrical hip movem...
11/01/2025

Join me for a 30-minute hip mobility movement practice for pregnancy. A short practice to explore asymmetrical hip movements, find more mobility and as a bonus, guaranteed to lift your mood 🥰

Comment HIPS for the link.

Can’t practice in person with me?Check out my prenatal + postnatal online courses, designed to help feeling you amazing ...
10/17/2025

Can’t practice in person with me?

Check out my prenatal + postnatal online courses, designed to help feeling you amazing (mind+body) throughout the journey ❤️💫

Confidently prepare for birth with this 3-hour workshop!Whether you’re planning a medicated or unmedicated birth, this ...
10/13/2025

Confidently prepare for birth with this 3-hour workshop!

Whether you’re planning a medicated or unmedicated birth, this dynamic 3-hour workshop will equip you and your partner with essential movements and hands-on techniques for a more empowered, confident birth experience.

Perfect for expecting families, this workshop offers evidence-based tools to help you feel prepared, informed, and ready for labor—no matter your birth plan.

Comment BIRTH for the link! ❤️

Advocating for yourself doesn’t necessarily mean the outcome is what you most desired. It’s about knowing your options a...
09/28/2025

Advocating for yourself doesn’t necessarily mean the outcome is what you most desired.

It’s about knowing your options and being supported in the route you want to take.

It’s about knowing you can change your mind at any moment, that you’re allowed to trust your intuition.

There is no right way to birth, the important is that you feel empowered along the way. ❤️

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Montreal, QC

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