My Trainer Phil

My Trainer Phil Online personal trainer and home workouts for beginners
(1)

07/29/2025

Time to get moving⏰

07/27/2025

4 exercises for healthy shoulders and better posture ✅ Comment: ‘MOBILITY’ and I’ll send you the link to join my FREE mobility masterclass 🙌🎁

07/26/2025

Do these for your next full body workout💪

07/23/2025

4 mobility exercises for beginners👇

1️⃣ Shoulder rotations x 20
2️⃣ Hip flexor stretch x 1 min each side
3️⃣ Modified 90/90 stretch x 1 min
4️⃣ Bird-Dog x 20 each side

07/23/2025

These new .canada are my current running shoes and I’ve been loving them🏃‍♂️🔥

07/18/2025

Let’s get moving today💪

You can modify the tricep dips and do tricep extensions and modify the reps if needed. Aim for 3 rounds🔥

07/16/2025

3 rounds and you’re done💪

07/16/2025

Thanks for supporting all my health and fitness goals💪

07/15/2025

I do these everyday🙌

✅ Comment: ‘FAT LOSS’ and I’ll share all my secrets to burning fat and building muscle in my FREE masterclass!

Comment ‘LIVE’ to join and I’ll send you the details‼️ Discover how to get started, fast track your goals and achieve th...
04/28/2024

Comment ‘LIVE’ to join and I’ll send you the details‼️ Discover how to get started, fast track your goals and achieve the healthier life you’ve always wanted💪

Can’t wait to see you there!

12/31/2023

1) What’s your favorite memory from 2023?

2) What are your intentions for 2024?

06/15/2023

Change is hard. When it comes to changing your habits, start with one simple thing. Small changes made over time, can lead to massive results! Change can occur at different levels, but for sustained success with your habits you must first change your beliefs about yourself and your identity.

Address

Montreal, QC

Telephone

+15149980295

Website

Alerts

Be the first to know and let us send you an email when My Trainer Phil posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Trainer Phil:

Shortcuts

Share