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Rookie performance

Rookie is not a company. Rookie is a mindset. Rookie was born a very long time ago. A long time before we knew it. Rookie is not a project.

Rookie is the accumulation of multiple life decisions, choices, sweat, tears, perseverance, sleepless nights, uncertainty, fear, discipline, consistency, and most of all... overcoming limits. Rookie is a lifestyle that allows you to surpass yourself, to learn to love yourself, to learn to have confidence by facing your fears and continuously improving your skills, mindset and physical capabilitie

s. In other words, we teach people how to cultivate that GRIT that allows them to excel to an unimaginable level in both their personal and professional lives. Rookie is a mindset - Rookie is a way of life.

01/21/2023

Did you notice that?

👉 Nothing on the list requires special skills.

👉 Nothing on the list costs money.

All it takes is willpower and loving yourself enough to want to change your habits.

TAKE ACTION.

Team Rookie

01/19/2023

Failure is one of the least understood principles.

All our lives we are taught to succeed, we are taught to focus on our strengths and neglect our weaknesses. Throughout our lives, our dreams are replaced by fears and responsibilities and failure is costly and not encouraged.

👉 Without failure, there is no improvement.
👉 Without failure, there is no leaving the comfort zone.
👉 Without failure, there is no progress.
👉 Without failure, there is no success.
👉 Without failure, there is no learning.

When we fail, we must understand that we are approaching victory and that we are moving forward. Failure is an integral part of success. To fail is normal and desirable.

When you fail you build and test your character. We learn to know ourselves and we grow.

Failure allows you to build your GRIT.

Team Rookie

01/17/2023

How hard is it to take care of yourself? Seriously.

Do you really think it's hard? No joke?

Ask yourself the question and honestly think about the answer.

Think hard! It's not about being perfect, it's just about doing better.
A little bit better than yesterday.

👉 IT'S NOT HARD.

👉 YOU JUST DON'T WANT TO DO IT.

It is obvious that the vast majority of people are simply lazy.

We’re sorry (not really) it’s harsh, but it’s true.

It's the inaction and indifference that hurts. Stop tolerating mediocrity.

Tell yourself the truth. It's a good first step.

TAKE ACTION. BE YOUR NUMBER ONE.

Team Rookie

01/14/2023

Two facts that are difficult to accept and understand:

👉 You are responsible for the situation you are in now.

👉 You are also the one and only person who can modify, change, transform the situation in which you find yourself.

Everything depends on you.
You are in control. You decide.

This is a huge responsibility but at the same time very liberating. Knowing that you have the power to change your life in exchange for a few weeks, a few months of hard work, gives an unimaginable power and opens a multitude of doors.

So... what will it be? Take action with us!
Team Rookie!

01/12/2023

It's really funny, on Instagram and on LinkedIn you can read the same posts over and over again.

Posts about the ‘’start of the year plans, new resolutions and sharing your goals’’ etc... Same old.

The problem is that the vast majority:

👉 Don't do this exercise.

👉 For the few who do, they will not persevere.

Having worked for a long time in a mega-company, I can confirm that most people make business plans only to satisfy their boss and as soon as January is over, it will be forgotten.

Having spent the last 18 years of my life in a gym, I can confirm that January is the busiest month of the year and February/March is when the gym empties. Good resolutions go out the window.

At the slightest sense of accomplishment, no matter how small, then the effort is over.

Three ROOKIE tips to persevere beyond 1-2 months:

👉 Find 1 or 2 goals to work on. Not 10, not 5. Only 1 or 2.

👉 Find a sincere goal. A goal for you, not for others. A concrete, attainable, measurable goal.

👉 Divide the selected goal into several sub-goals. Achieving these sub-goals is motivating, gives a sense of control, a sense of progress and a sense of accomplishment.

Don't be fooled like every year.

Be different this time.

Persevere once and for all!

OG

01/12/2023

WHO ARE WE:

Rookie is not a company.
Rookie is not an entrepreneurial project.
Rookie is not temporary.

👉 Rookie is a mindset.
👉 Rookie is a way of life.

Rookie was born a very long time ago. A long time before we knew it. Rookie is the accumulation of multiple life decisions, choices, sweat, tears, perseverance, sleepless nights, uncertainty, fear, discipline, consistency, and most of all... overcoming limits.

Rookie teaches and cultivates GRIT in people who want to improve themselves as human beings. This includes mental health, physical health and the development of an unforgiving discipline. Rookie is a lifestyle that allows you to surpass yourself, to learn to love yourself, to learn to have confidence by facing your fears and continuously improving your skills, mindset and physical capabilities.

In other words, we teach people how to cultivate that GRIT that allows them to excel to an unimaginable level in both their personal and professional lives.

What are you waiting for ?

TAKE ACTION!

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Montreal, QC

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https://www.linkedin.com/company/rookie-performance

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