Raw In Recovery

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Raw In Recovery

Recovery Coaching , Family Coaching, Interventionist, Sobercompanion and Sober transport.

09/23/2025

READ THAT AGAIN

You Fail get up,

You want to give up

Kepp going

Your scared

Face your fears

Nobody said it was going to be easy however it’s soooooo worth it.

Nothing in life is gained in comfort

What want something different

You better start moving differently.

Accepting where you are is not the place you want to be in life is a start.

What are you going to do about it. Let’s go you got this

If you have any questions, give me a call lets talk about it.

https://rawinrecovery.com

09/18/2025

ACTION

Yes it takes action.

Its never going to be a good time for recovery

Just start

You want change,

Change does not fall from the sky,

Change takes dedication,

Hard work,

Aren't you curious to see what you are really made of?

Whether it's overcoming a substance abuse disorder

Or changing something in your life.

It requires action.

If you have any questions, give me a call lets talk about it.

https://rawinrecovery.com

09/15/2025

Read that again.

You will never celebrate your accomplishments

You will celebrate what it took to get there.

The process,

The journey,

The struggles,

The pain,

Remembering everything you did,

Everything you went through

To get to where you are.

That’s the goal.

That’s the inspiration

That’s what you give back.

That is where your power is.

If you have any questions, give me a call lets talk about it.

https://rawinrecovery.com

09/13/2025

Facts,

Always doing what you know will always bring you back to exactly the same place.

Situations can be different however the approach to every situation is the same.

This is like the definition of insanity.

Repeating the same thing and expecting a different result.

It's not going to happen.

You want change

Change the approach,

Open, willing, honest with yourself and teachable

These are the requirements to change.

If you have any questions, give me a call lets talk about it.

https://rawinrecovery.com

09/12/2025

Look in the mirror

That’s your competition.

Not anyone else, not anything else.

You are upset about something or someone

Look in the mirror.

You want to grow

Look in the mirror

Because the only thing you need to conquer is yourself.

The rest follows.

If you have any questions, give me a call lets talk about it.

https://rawinrecovery.co

09/11/2025

Life does not get better when all is good

Progress does not happen in the light

Progress starts in the dark

While your in Pain

When you do something and you don't feel@lile doing it

When you sit there and break your bad habits one by one.

Its hard yes it is

However need body says it was going to be easy.

Things don't change overnight

Things change in repetition. Consistency,

And never giving upi

Focus on the long game.

If you have any questions, give me a call lets talk about it.

https://rawinrecovery.com/

09/10/2025

What is this telling you?

Its says start somewhere,

One foot in front of the other,

Go out there learn, fail get back up,

Fail again, until you start growing,

Nothing happens by sitting around hoping things are going to change.

Change comes with action.

And even when you think you are not growing or making any changes

You are doing more than you think.

You are growing your roots.

Think about that for a sec

If you have any questions, give me a call lets talk about it.

https://rawinrecovery.com/

09/01/2025

This is so important,

Being aware asking for information,

Overdoses are a lot more common than we think

Together we can make a difference

If you have any questions, give me a call lets talk about it.

https://rawinrecovery.com/

08/24/2025

Every Journey is a new experience

It opens the mind, expands the learning new things t through books but through experience.

It comes from the people you meet and bond with the experience you live while you're there.

It helps you get out of yourself. It makes you uncomfortable and you know what

That is the best thing that can happen to you.

https://rawinrecovery.com/

08/01/2025

Why is Cognitive enhancement so important?

Even if you are in Recovery or not.

Doing a couple of things to enhance your brain can always be a positive.

Like

Reading

Writing

Puzzles

Games

Training

Walking

Yoga

Drawing

There is a lot more possibilities and methods to work the brain.

Never forget that the brain is our primary tool because at the end of the day what we think is what we become.

By doing some of these exercises, rituals or even non-negotiables with ourselves we improve the focus of the mind.

If you have any questions, give me a call lets talk about it.

https://rawinrecovery.com/

07/31/2025

Pain is not there to hold you back.

Pain is a signal that tells you is time to take Action.

It’s time to move it’s time to pack at what is causing you the pain.

Instead of looking at pain as something that is suppose to slow you down.

Start looking at pain as a motivator,

A tool,

A signal,

To take action

To move forward ,

To address what is going on.

If you have any questions, give me a call lets talk about it.

https://rawinrecovery.com/

07/14/2025

It all starts with you,

It all starts inside,

It starts with developing your inner self,

Your inner power,

Believing that you can do it,

Beating your mind and not@ketting your mind beat you.

Once you can conquer yourself you can do anything.

This is why it is so important to be to keep on developing,

To be moving forward,

To ask yourself questions.

What am I doing, is this really what I want?

How is this profiting value in my life?

What am I learning?

BECAUSE IF YOU LET FEAR TAKE OVER YOU HAVE ALREADY LOST.

Once you align with yourself internally the rest follows.

If you have any questions, give me a call lets talk about it.

https://rawinrecovery.com/

Address

Montreal, QC

Telephone

+15146212775

Website

https://rawinrecovery.com/

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