Clearskies MHR Canada

08/31/2025

Let’s see how much you really care about others and yourself? Bobby Goodlatte dishapatani this is a challenge to get the most ever participation check in. tag someone who needs a little extra love. ❤️

08/30/2025

💙 Surviving Grief: Practical Ways to Cope 💙

Grief can feel overwhelming, but there are gentle steps that can help you move through the pain while honoring your loss:

✔️ Talk about your feelings – Share with someone you trust, or seek professional support.
✔️ Take care of your body – Rest, eat, and move gently; your body carries grief too.
✔️ Create rituals of remembrance – Light a candle, journal, or keep something meaningful close.
✔️ Give yourself time – Healing doesn’t follow a timeline. Be patient with yourself.
✔️ Seek community – Support groups and counseling can remind you that you’re not alone.

At Clearskies MHR Canada , we’re here to support you through the difficult seasons of life. Grief is heavy, but with care and connection, it is possible to find strength and healing. 💙

08/30/2025

🌅 Finding Light Beyond the Darkness 🌅

At Clearskies MHR Canada, we know that life can sometimes feel overwhelming—like being lost in the dark with no way forward. But even in those moments, hope is never gone. Light is always within reach.

Getting out of the darkness doesn’t mean doing it alone. It means taking one step at a time, reaching for support, and allowing yourself the care you deserve. Our team is here to walk alongside you, to listen, and to guide you toward brighter days. 💙

✨ You are never alone, and healing is always possible.

08/30/2025

08/30/2025

Challenge on…positive words only!

08/29/2025

Why is it that when we’re traumatized, we worry more about others than ourselves?
Because pain convinces us that everyone else matters more. We silence our own needs while bleeding inside, making sure no one else feels what we feel.
But the truth is — that’s how we stay broken. Healing starts the moment we stop protecting everyone else from our pain, and finally face it for ourselves.

michi11072023

08/28/2025

Trauma is real. This has been our discussion today. Also part 4 of who I am?

08/28/2025

Why is it that when we’re traumatized, we often worry more about others than ourselves? 🤔
Because trauma makes us hyper-aware of connection. We fear being a burden, losing people, or not being “enough.” Instead of turning inward to heal, we focus outward — protecting, pleasing, or checking on others — even while we’re breaking inside.

But healing begins when we remember: we matter too. 💙

08/27/2025

How many of you would like that? 👇 💯💯 ❤️💞❤️

08/26/2025

Having a friend isn’t just about sharing laughs — it’s about having someone who reminds you that you’re not alone. 💙 A good friend can:
✨ Reduce stress
✨ Boost your self-esteem
✨ Give you comfort during tough times
✨ Encourage healthy habits
✨ Bring more joy into your daily life

Friendship is one of the most powerful forms of support for mental health. Never underestimate the healing power of connection. 🌿

08/26/2025

Best friends aren’t just friends — they’re the family we choose 💙. They’re the ones who stand beside us through the highs and the lows, the laughter and the tears. A BFF gives us comfort, honesty, and unconditional support. Having that one person who truly understands you can make life’s journey brighter and less lonely. 🌟

08/26/2025

Who’s your BFF? Tag them to show your appreciation. ❤️ ❤️ Thank-you