05/28/2026
🗓️ DAY 6 / JOUR 6 – INTEGRATION / INTÉGRATION
🌿 Focus / Intention
Taking something meaningful forward.
Apporter quelque chose de significatif avec toi.
🧠Gentle Reminder / Rappel doux
You don’t need to change everything — one small step is enough.
Tu n’as pas besoin de tout changer — une petite étape suffit.
✍️ Reflection / Réflexion
* What do I want to carry forward?
Qu’est-ce que je veux garder avec moi ?
* What is one small change I can make?
Quel est un petit changement que je peux faire ?
* What boundaries will protect my peace?
Quelles limites vont protéger ma paix ?
You showed up. That matters.
Tu t’es présenté(e). Et ça compte.
Journal discussion: Boxes open or just me on live sharing my thoughts:
Just for you your final thoughts:
🌅 Part 1: The Retrospective (Looking Back)The Shift: What is the single biggest difference between the version of you that arrived on Day 1 and the version sitting here today?The Breakthrough: Describe the exact moment during these 6 days when you felt the most profound sense of clarity, release, or alignment. What triggered it?The Unburdening: What stories, limiting beliefs, habits, or expectations are you leaving behind at this retreat?
❤️Part 2: The Core Discoveries (Looking Inward)New Core Values: Based on your reflections, what are the top three values or priorities that must guide your decisions moving forward?The Unmet Need: What did your quiet time reveal about what you have been neglecting lately (e.g., rest, boundaries, creative expression, play)?Self-Compassion: Write a brief paragraph of deep appreciation directly to yourself for doing the heavy, courageous emotional lifting of this past week.
🚀 Part 3: The Integration (Looking Forward)One Step at a Time: Think of the image you shared ("Focus on the step in front of you, not the whole staircase"). What is the very next micro-step you need to take when you get home?The Sacred Boundary: What is one thing or behavior in your normal environment you must say "no" to protect your new peace?The Anchor: Create a 2-to-3-word phrase or mantra from this retreat that you can whisper to yourself when everyday chaos tries to pull you back into old patterns. Clearskies MHR Support GroupCourtney LamarcheElizabeth ClarkeKordel BeaudryLinda RamosBrina FoxTravis ScottCertified Life Coaching & Wellness
