Ilerawellness

Ilerawellness We coach women to leverage food as medicine and lifestyle changes to overcome chronic inflammation.

If you haven't gotten the news yet, you are missing out.Our first cookbook is finally out !It will teach you about raw l...
04/03/2025

If you haven't gotten the news yet, you are missing out.

Our first cookbook is finally out !

It will teach you about raw living juices to cleanse your body, raw savory recipes, raw desserts, spices with healing properties and so much more !

Be the 1st in your family to revert that chronic illness.
Let's walk the journey together💪

Use the link below 👇 to get your copy of our book.
https://www.wellnessauthors.com/our-book

We appreciate the support 🙏

11/16/2024

This is a quick and flavorful drink.

As we are approaching the cold weather, especially in the northern part of the globe, here is our favorite simple flu bo...
09/27/2024

As we are approaching the cold weather, especially in the northern part of the globe, here is our favorite simple flu bomb recipe to clear the sinus.

We take this 2-3 times a day and within 4 days, things usually clear up.

Note: Tea tree oil can be used in place of eucalyptus oil.

It's always fun to make a raw vegan version of traditionnal french desserts.Free download of the recipe here: https://pa...
06/09/2024

It's always fun to make a raw vegan version of traditionnal french desserts.

Free download of the recipe here: https://payhip.com/b/pkiow

Do you often struggle with bad breath ?Try this recipe ! It is one of our favorites, plus fresh mint leaves smell so goo...
03/19/2024

Do you often struggle with bad breath ?
Try this recipe ! It is one of our favorites, plus fresh mint leaves smell so good !

www.ilera-wellness.org

This simple recipe can be very helpful at times. We tested it and approved its effects.Note: So not swallow the cloves. ...
03/17/2024

This simple recipe can be very helpful at times.
We tested it and approved its effects.

Note: So not swallow the cloves. Instead, after chewing, throw them away.

Happy Sunday!

www.ilera-wellnwess.org

01/21/2024

RITUEL DE LIBÉRATION

Un rituel pour purifier les énergies négatives, les émotions désagréables, ou te libérer d'une situation dont tu ne veux plus.

✓ Une bougie blanche
✓ Sel
✓ Un bout de papier

Pose une bougie blanche dans du sel. Allume la bougie.
Ecris ce dont tu veux te libérer sur le morceau de papier. Brûle le morceau de papier à l'aide de la flamme de bougie.
Une fois la bougie consumée, jette les restes.
Testé et approuvé

Paix dans les cœurs 💕

Merry Christmas and Happy New Year to you all.May you never lack happiness and good health in 2024 🙏
12/25/2023

Merry Christmas and Happy New Year to you all.
May you never lack happiness and good health in 2024 🙏

Address

Montreal, QC

Telephone

+14389926514

Website

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