Ilerawellness

Ilerawellness We coach women to leverage food as medicine and lifestyle changes to overcome chronic inflammation.

If you haven't gotten the news yet, you are missing out.Our first cookbook is finally out !It will teach you about raw l...
04/03/2025

If you haven't gotten the news yet, you are missing out.

Our first cookbook is finally out !

It will teach you about raw living juices to cleanse your body, raw savory recipes, raw desserts, spices with healing properties and so much more !

Be the 1st in your family to revert that chronic illness.
Let's walk the journey together💪

Use the link below 👇 to get your copy of our book.
https://www.wellnessauthors.com/our-book

We appreciate the support 🙏

11/16/2024

This is a quick and flavorful drink.

As we are approaching the cold weather, especially in the northern part of the globe, here is our favorite simple flu bo...
09/27/2024

As we are approaching the cold weather, especially in the northern part of the globe, here is our favorite simple flu bomb recipe to clear the sinus.

We take this 2-3 times a day and within 4 days, things usually clear up.

Note: Tea tree oil can be used in place of eucalyptus oil.

It's always fun to make a raw vegan version of traditionnal french desserts.Free download of the recipe here: https://pa...
06/09/2024

It's always fun to make a raw vegan version of traditionnal french desserts.

Free download of the recipe here: https://payhip.com/b/pkiow

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Montreal, QC

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+14389926514

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