Health and Wellness with Cindy

01/09/2026

Focus on Whole Foods while reducing sugar and carbs. This aligns well with holistic nutrition.
protein, fiber, colorful fruits and vegetables and herbs (natures pharmacy)❤️

11/28/2025

This Black Friday, we're offering a Flash Sale on all our test kits and programs to support Women's Health and prevent the 5 silent threats that occur after menopause. See article below on Substack and Subscribe!
https://bechamphealth.substack.com/p/black-friday-specials-for-womens

10/27/2025

🧠Need a little help with memory boost or staying focused? Check out my new blog about 4 key nutrients for brain health especially if you're going through perimenopause and experiencing brain fog!
💫Share with someone who needs to hear this!🩷
https://www.bechamphealth.com/post/four-nutrients-to-boost-brain-function-memory-and-concentration

10/01/2025

💫Adding some okra in soups and stews not only can lower insulin spike, but it can also support digestion, bowel movements, and feed your friendly gut bacteria.
🌱🥩🫘Prioritize protein and plants (fiber) and reducing refined carbs and processed foods if you're struggling with insulin resistance and weight management.
🩷DM me if you need support with gut health, weight loss, and insulin resistance. 📝I will create a customized plan just for you!
🧾Insurance receipts available in Quebec!

09/23/2025

Osaka, food capital of Japan!🇯🇵 🥢🍱🍣🍜😋

09/23/2025

Highlights from Japan!🇯🇵 🍱🏯🥢🍣🍘🍜

07/31/2025

☕✨ Warm up your soul with this cozy, nutrient-packed hot drink🥰 Featuring black sesame, red dates, goji berries, and apricot seeds, this is my new go-to for a healthy, toasty soothing drink.
Here’s how to make it and why it’s so good for you! 🌿
Recipe: Black Sesame Bliss Drink
1. Toss into your nut milk machine:
• 2 tbsp black sesame seeds (toasted for extra nuttiness!)
• 5-6 pitted red dates (sweet & chewy)
• 1 tbsp goji berries (little bursts of goodness)
• 1 tsp apricot seeds (aka almond-like magic)
• 2 cups water (or adjust for your machine)
2. Run the hot drink cycle (or blend and heat if your machine doesn’t have one).
3. Enjoy!
Why You’ll Love It (The Health Perks!):
• Black Sesame Seeds: These tiny powerhouses are loaded with calcium, iron, and antioxidants. They support healthy hair, skin, and bones, and give you that warm, nutty flavor. Glow-up in a cup! ✨
• Red Dates (Jujubes): Nature’s candy! Packed with vitamin C and iron, they boost energy, aid digestion, and promote blood health. Perfect for that mid-day pick-me-up. 💪
• Goji Berries: These vibrant berries are antioxidant superstars, supporting eye health, immunity, and a radiant complexion. Plus, they add a sweet-tart zing! 😍
• Apricot Seeds: Rich in healthy fats and vitamin B17, they bring a subtle almond-like flavor and may support immunity (use in moderation!).
This drink is like a warm hug from the inside out—perfect for chilly mornings or cozy nights. 🥄 Try it, and let me know how you like it!

06/20/2025

Tonight’s dinner with my fav cruciferous veggies, broccoli & asparagus gently boiled, strained and mixed with mixture of deodorized coconut oil, olive oil and sea salt.
Packed with sulforaphane, a powerful compound that boosts detox, fights inflammation, and supports heart health.
Have you had any cruciferous veggies today?🥦

06/19/2025

Feeling off? Fatigue, brain fog, or mood swings could point to mineral imbalances. Minerals like magnesium, zinc, and potassium are vital for energy, immunity, and mental clarity. Too much or too little can throw your body out of sync. A hair mineral analysis can reveal your unique mineral profile and guide you to better health. Curious? Get yours today and take charge of your wellness! 💪✨

06/18/2025

〽️As estrogen and progesterone fluctuate and decline in perimenopause, it's very common to experience hot flashes and night sweats.
〽️Progesterone declining can affect sleep and mood.
Some women find relief with herbs like black cohosh and d**g quai (may help with hot flashes) or vitex (may support hormonal balance).
Menosense, is a supplement that has been a game changer in providing relief with a blend of these herbs and more.
Check out my latest blog on why this product is so effective:
https://www.bechamphealth.com/post/navigating-menopause-with-ease-why-menosense-by-womensense-is-my-go-to-for-hot-flashes-and-night-sw

05/08/2025

Having a wonderful time in Vancouver and the food here is superb!! I’m definitely feeling the effects of ‘over indulging’! Thank goodness I have the tools to do a gut reset when I get back home!
Enjoy your Mother’s Day weekend, indulge and enjoy! But let’s do a reset after so that you keep inflammation down, and keep your gut and pelvic health strong!
Tune in below as I talk with Alexandra, my favorite Pilates instructor from Lovjoy Pilates - we share some amazing tips on how to reset from over indulgence while still enjoying delicious food!😋

Join Alexandra Papavramidi (Pilates teacher & pelvic floor specialist) and Cindy Wong (Gut & Hormonal Health Expert) for a real talk about what happens to ou...

04/25/2025

Which healthy snack would you try?

As the weather warms and nature starts to bloom, spring is the perfect time to lighten up your meals and your snacks.

This season is all about clearing out stagnation, supporting digestion, and keeping energy levels stable throughout the day.

PS: Our Whole Food Bars are FREE this week only, made with real ingredients!

Shop our best sellers and claim yours FREE!
https://bit.ly/equilifebestsellers
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