Health and Wellness with Cindy

07/31/2025

☕✨ Warm up your soul with this cozy, nutrient-packed hot drink🥰 Featuring black sesame, red dates, goji berries, and apricot seeds, this is my new go-to for a healthy, toasty soothing drink.
Here’s how to make it and why it’s so good for you! 🌿
Recipe: Black Sesame Bliss Drink
1. Toss into your nut milk machine:
• 2 tbsp black sesame seeds (toasted for extra nuttiness!)
• 5-6 pitted red dates (sweet & chewy)
• 1 tbsp goji berries (little bursts of goodness)
• 1 tsp apricot seeds (aka almond-like magic)
• 2 cups water (or adjust for your machine)
2. Run the hot drink cycle (or blend and heat if your machine doesn’t have one).
3. Enjoy!
Why You’ll Love It (The Health Perks!):
• Black Sesame Seeds: These tiny powerhouses are loaded with calcium, iron, and antioxidants. They support healthy hair, skin, and bones, and give you that warm, nutty flavor. Glow-up in a cup! ✨
• Red Dates (Jujubes): Nature’s candy! Packed with vitamin C and iron, they boost energy, aid digestion, and promote blood health. Perfect for that mid-day pick-me-up. 💪
• Goji Berries: These vibrant berries are antioxidant superstars, supporting eye health, immunity, and a radiant complexion. Plus, they add a sweet-tart zing! 😍
• Apricot Seeds: Rich in healthy fats and vitamin B17, they bring a subtle almond-like flavor and may support immunity (use in moderation!).
This drink is like a warm hug from the inside out—perfect for chilly mornings or cozy nights. 🥄 Try it, and let me know how you like it!

06/20/2025

Tonight’s dinner with my fav cruciferous veggies, broccoli & asparagus gently boiled, strained and mixed with mixture of deodorized coconut oil, olive oil and sea salt.
Packed with sulforaphane, a powerful compound that boosts detox, fights inflammation, and supports heart health.
Have you had any cruciferous veggies today?🥦

06/19/2025

Feeling off? Fatigue, brain fog, or mood swings could point to mineral imbalances. Minerals like magnesium, zinc, and potassium are vital for energy, immunity, and mental clarity. Too much or too little can throw your body out of sync. A hair mineral analysis can reveal your unique mineral profile and guide you to better health. Curious? Get yours today and take charge of your wellness! 💪✨

06/18/2025

〽️As estrogen and progesterone fluctuate and decline in perimenopause, it's very common to experience hot flashes and night sweats.
〽️Progesterone declining can affect sleep and mood.
Some women find relief with herbs like black cohosh and d**g quai (may help with hot flashes) or vitex (may support hormonal balance).
Menosense, is a supplement that has been a game changer in providing relief with a blend of these herbs and more.
Check out my latest blog on why this product is so effective:
https://www.bechamphealth.com/post/navigating-menopause-with-ease-why-menosense-by-womensense-is-my-go-to-for-hot-flashes-and-night-sw

05/08/2025

Having a wonderful time in Vancouver and the food here is superb!! I’m definitely feeling the effects of ‘over indulging’! Thank goodness I have the tools to do a gut reset when I get back home!
Enjoy your Mother’s Day weekend, indulge and enjoy! But let’s do a reset after so that you keep inflammation down, and keep your gut and pelvic health strong!
Tune in below as I talk with Alexandra, my favorite Pilates instructor from Lovjoy Pilates - we share some amazing tips on how to reset from over indulgence while still enjoying delicious food!😋

Join Alexandra Papavramidi (Pilates teacher & pelvic floor specialist) and Cindy Wong (Gut & Hormonal Health Expert) for a real talk about what happens to ou...

04/25/2025

Which healthy snack would you try?

As the weather warms and nature starts to bloom, spring is the perfect time to lighten up your meals and your snacks.

This season is all about clearing out stagnation, supporting digestion, and keeping energy levels stable throughout the day.

PS: Our Whole Food Bars are FREE this week only, made with real ingredients!

Shop our best sellers and claim yours FREE!
https://bit.ly/equilifebestsellers
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04/23/2025

This energizing tea is one of my favorites! I even use this water to make a spicy coffee!

Cloves Support Digestive Health

☕️Clove tea can be a soothing remedy for various digestive issues. The compounds in cloves, such as eugenol, have been shown to help:

- **Reduce bloating**: Clove tea can help alleviate gas and discomfort.
- **Aid digestion**: It stimulates the secretion of digestive enzymes, enhancing the body’s ability to break down food efficiently.

For women, maintaining gut health is crucial, as it can influence hormones, energy levels and overall well-being.

⚖️Hormonal Balance

Cloves have been found to have properties that may positively influence hormonal balance. They can help in:

- **Regulating menstrual cycles**: Clove tea may alleviate some menstrual discomfort and support regularity.
- **Alleviating symptoms of PMS**: The anti-inflammatory properties of cloves can help reduce cramps and mood swings associated with premenstrual syndrome.

💪Immune System Boost

Clove tea has antimicrobial and antifungal properties, which can enhance the body’s immune response. A strong immune system is essential for perimenopause, particularly during times of hormonal fluctuation or increased stress.

Reach out if you need tips on gut health and hormones. 💗

04/23/2025

It’s a good idea to do a parasite cleanse at least once a year.. comment ‘parasite’ below for my favorite anti-parasite products!

04/20/2025

🐣Happy Easter Sunday!🌷As spring blooms around us, I’m filled with gratitude for this season of renewal, for your support, and our shared interest in health and wellness. May your day be filled with love, laughter, and the promise of new beginnings.✨
To celebrate, enjoy these Easter savings through the month of April:
🪺20% off Gut Health E-book and Bone Broth Bundle with code EASTER20
🪺25$ off Hair Mineral Tests (and all home test kits) with code EASTER25
🪺one private session with the purchase of the Gut&Pelvic Health Reset Program (insurance receipt included in quebec)
🔗Grab your savings here!
https://www.bechamphealth.com/

04/14/2025

🥰 Grateful for this client testimonial! If you or someone you know is struggling with digestive issues such as IBS, IBD, you know how challenging this can be. Unpredictable flare-ups, mal-absorption, loss of energy, irregular bowel movements, bloating and discomfort.
It doesn't have to be that way.
🍽️ With a careful dietary adjustments and digestive aids to support gut health and reduce inflammation, you can break out of that cycle of chronic discomfort and regain control of your health again!
Reach out for a friendly consultation to get a personalized plan to improve your gut health!

04/14/2025

On top of all the chemicals is the red 40, that gives this fake crab meat the red stripe.. this artificial color is associated with hyperactivity, cancer in animal studies, allergies, behavior issues and digestive issues.. stay away and do more research on how your food is made.

04/13/2025

https://youtube.com/shorts/ZhiyNapeW-g?si=e3avUb-XgqM6lSmU

Gut Health influences Estrogen balance. The Estrobolome plays a role in keeping excess estrogen in check. To support a healthy gut, avoid heavy metals (this ...