Health and Wellness with Cindy

Health and Wellness with Cindy Registered Holistic Nutritionist, specialized in Gut Health & Women's Health
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02/20/2026

Want to lower cholesterol naturally?
Consider increasing soluble fiber like ground flaxseeds and omega-3, while at the same supporting your liver function.
Reduce inflammatory foods such as alcohol and sugar. If you need support, book a discovery call to find out how we can help. (link in bio)

🌿 Spent a few days in sunny Sedona and needed to support gut health on the go!🥣Starting the day with a hearty bowl of ba...
01/30/2026

🌿 Spent a few days in sunny Sedona and needed to support gut health on the go!
🥣Starting the day with a hearty bowl of barley, flaxseeds, and oats topped with crisp green apples 🍏✨ was convenient and easy to heat up at the hotel.
This simple combo is packed with soluble fiber:
• Helps keep cholesterol in check 💚
• Steadies blood sugar for steady energy (no crashes!) ⚡
• Promotes smooth digestion & gut health
• Keeps you full longer to crush cravings
Add some yogurt, nuts, and 1/2 scoop of protein powder for added protein!
🥰
Hope you’re all having a great day!☀️

Focus on Whole Foods while reducing sugar and carbs. This aligns well with holistic nutrition. protein, fiber, colorful ...
01/09/2026

Focus on Whole Foods while reducing sugar and carbs. This aligns well with holistic nutrition.
protein, fiber, colorful fruits and vegetables and herbs (natures pharmacy)❤️

💫Adding some okra in soups and stews not only can lower insulin spike, but it can also support digestion, bowel movement...
10/01/2025

💫Adding some okra in soups and stews not only can lower insulin spike, but it can also support digestion, bowel movements, and feed your friendly gut bacteria.
🌱🥩🫘Prioritize protein and plants (fiber) and reducing refined carbs and processed foods if you're struggling with insulin resistance and weight management.
🩷DM me if you need support with gut health, weight loss, and insulin resistance. 📝I will create a customized plan just for you!
🧾Insurance receipts available in Quebec!

Osaka, food capital of Japan!🇯🇵 🥢🍱🍣🍜😋
09/23/2025

Osaka, food capital of Japan!🇯🇵 🥢🍱🍣🍜😋

Highlights from Japan!🇯🇵 🍱🏯🥢🍣🍘🍜
09/23/2025

Highlights from Japan!🇯🇵 🍱🏯🥢🍣🍘🍜

☕✨ Warm up your soul with this cozy, nutrient-packed hot drink🥰 Featuring black sesame, red dates, goji berries, and apr...
07/31/2025

☕✨ Warm up your soul with this cozy, nutrient-packed hot drink🥰 Featuring black sesame, red dates, goji berries, and apricot seeds, this is my new go-to for a healthy, toasty soothing drink.
Here’s how to make it and why it’s so good for you! 🌿
Recipe: Black Sesame Bliss Drink
1. Toss into your nut milk machine:
• 2 tbsp black sesame seeds (toasted for extra nuttiness!)
• 5-6 pitted red dates (sweet & chewy)
• 1 tbsp goji berries (little bursts of goodness)
• 1 tsp apricot seeds (aka almond-like magic)
• 2 cups water (or adjust for your machine)
2. Run the hot drink cycle (or blend and heat if your machine doesn’t have one).
3. Enjoy!
Why You’ll Love It (The Health Perks!):
• Black Sesame Seeds: These tiny powerhouses are loaded with calcium, iron, and antioxidants. They support healthy hair, skin, and bones, and give you that warm, nutty flavor. Glow-up in a cup! ✨
• Red Dates (Jujubes): Nature’s candy! Packed with vitamin C and iron, they boost energy, aid digestion, and promote blood health. Perfect for that mid-day pick-me-up. 💪
• Goji Berries: These vibrant berries are antioxidant superstars, supporting eye health, immunity, and a radiant complexion. Plus, they add a sweet-tart zing! 😍
• Apricot Seeds: Rich in healthy fats and vitamin B17, they bring a subtle almond-like flavor and may support immunity (use in moderation!).
This drink is like a warm hug from the inside out—perfect for chilly mornings or cozy nights. 🥄 Try it, and let me know how you like it!

Tonight’s dinner with my fav cruciferous veggies, broccoli & asparagus gently boiled, strained and mixed with mixture of...
06/20/2025

Tonight’s dinner with my fav cruciferous veggies, broccoli & asparagus gently boiled, strained and mixed with mixture of deodorized coconut oil, olive oil and sea salt.
Packed with sulforaphane, a powerful compound that boosts detox, fights inflammation, and supports heart health.
Have you had any cruciferous veggies today?🥦

Feeling off? Fatigue, brain fog, or mood swings could point to mineral imbalances. Minerals like magnesium, zinc, and po...
06/19/2025

Feeling off? Fatigue, brain fog, or mood swings could point to mineral imbalances. Minerals like magnesium, zinc, and potassium are vital for energy, immunity, and mental clarity. Too much or too little can throw your body out of sync. A hair mineral analysis can reveal your unique mineral profile and guide you to better health. Curious? Get yours today and take charge of your wellness! 💪✨

〽️As estrogen and progesterone fluctuate and decline in perimenopause, it's very common to experience hot flashes and ni...
06/18/2025

〽️As estrogen and progesterone fluctuate and decline in perimenopause, it's very common to experience hot flashes and night sweats.
〽️Progesterone declining can affect sleep and mood.
Some women find relief with herbs like black cohosh and d**g quai (may help with hot flashes) or vitex (may support hormonal balance).
Menosense, is a supplement that has been a game changer in providing relief with a blend of these herbs and more.
Check out my latest blog on why this product is so effective:
https://www.bechamphealth.com/post/navigating-menopause-with-ease-why-menosense-by-womensense-is-my-go-to-for-hot-flashes-and-night-sw

Address

Montreal, QC

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 8pm
Friday 9:30am - 4pm

Telephone

+14383009771

Website

https://www.eversiowellness.com/discount/bechamphealth, https://ishoppu

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