Health and Wellness with Cindy

03/30/2026

03/30/2026

When you feel tired and want something energizing but without caffeine, consider hibiscus tea (it’s so much better when brewed fresh)!
Rich in anthocyanin, antioxidant and helps to lower blood pressure and LDL cholesterol.
Enjoy!🌺
Follow for more health tips!🙏❤️

03/27/2026

To manage diverticulitis and avoid flare ups, it takes patience and following a 4-stage eating plan.
I’m really proud of this client who hasn’t had a flare up in 2+ months and working on restoring gut health.🙏❤️

03/26/2026

💥 Announcing new e-books on Gut Health, Leaky Gut and Candidiasis!
⚡ If you suffer from persistent fatigue, brain fog, recurring yeast infections, digestive issues, sugar cravings, skin rashes, or stubborn weight gain, you may be dealing with Candidiasis — an overgrowth of Candida albicans (yeast) that affects millions of people, often without them realizing it.
⚡ Due to toxins, medication, indigestion, the gut lining can also become inflamed and more 'permeable', letting into the bloodstream unwanted chemicals that can lead to joint pain, headaches, food sensitivities and more.
📚 In these e-books, you'll find protocols on how to reverse these symptoms; recipes, supplements and lifestyle changes to support a healthy gut.
Check out my e-book page! Get all 3 books, the "Ultimate Gut Health Trilogy" (plus bone broth recipe book) for a 20% discount and transform your health!
https://www.bechamphealth.com/e-books
Please share with friends and family!🙏❤️
Enjoy!!📚

03/04/2026

🔥We're excited to announce our Women's Day Giveaway!! An exclusive 3-set digital guide to gut health covering topics like:
- leaky gut
- candida
- protocols for bloating
- basics of gut health (good digestion)
- recipes for bone broth, fermented foods and anti-inflammatory meals!
*** PLUS ***
A private Pilates session for your pelvic floor with
A rare gift for anyone who wants to tone and strengthen their core and optimize their digestion!
All you need to do is tag a friend, follow us and like this post to enter the draw!!The lucky winner will be announced on March 8!😃🙌
Thank you for your support - share with a friend who needs this!

02/20/2026

Want to lower cholesterol naturally?
Consider increasing soluble fiber like ground flaxseeds and omega-3, while at the same supporting your liver function.
Reduce inflammatory foods such as alcohol and sugar. If you need support, book a discovery call to find out how we can help. (link in bio)

01/30/2026

🌿 Spent a few days in sunny Sedona and needed to support gut health on the go!
🥣Starting the day with a hearty bowl of barley, flaxseeds, and oats topped with crisp green apples 🍏✨ was convenient and easy to heat up at the hotel.
This simple combo is packed with soluble fiber:
• Helps keep cholesterol in check 💚
• Steadies blood sugar for steady energy (no crashes!) ⚡
• Promotes smooth digestion & gut health
• Keeps you full longer to crush cravings
Add some yogurt, nuts, and 1/2 scoop of protein powder for added protein!
🥰
Hope you’re all having a great day!☀️

01/09/2026

Focus on Whole Foods while reducing sugar and carbs. This aligns well with holistic nutrition.
protein, fiber, colorful fruits and vegetables and herbs (natures pharmacy)❤️

11/28/2025

This Black Friday, we're offering a Flash Sale on all our test kits and programs to support Women's Health and prevent the 5 silent threats that occur after menopause. See article below on Substack and Subscribe!
https://bechamphealth.substack.com/p/black-friday-specials-for-womens

10/27/2025

🧠Need a little help with memory boost or staying focused? Check out my new blog about 4 key nutrients for brain health especially if you're going through perimenopause and experiencing brain fog!
💫Share with someone who needs to hear this!🩷
https://www.bechamphealth.com/post/four-nutrients-to-boost-brain-function-memory-and-concentration

10/01/2025

💫Adding some okra in soups and stews not only can lower insulin spike, but it can also support digestion, bowel movements, and feed your friendly gut bacteria.
🌱🥩🫘Prioritize protein and plants (fiber) and reducing refined carbs and processed foods if you're struggling with insulin resistance and weight management.
🩷DM me if you need support with gut health, weight loss, and insulin resistance. 📝I will create a customized plan just for you!
🧾Insurance receipts available in Quebec!

09/23/2025

Osaka, food capital of Japan!🇯🇵 🥢🍱🍣🍜😋