Suzanna Rozsa Health & Wellness Coach

06/24/2025

💧 Feeling sluggish, bloated, or low on energy this summer?

It might be time to hydrate differently — and more deliciously! 🥥🍓🍋

I’ve put together a free guide with 29+ refreshing, naturally hydrating drink recipes you’ll love: aguas frescas, mocktails, iced teas, and more.

All made with real ingredients like coconut water, herbs, fruit, and chia seeds to help you:
✅ Beat the heat
✅ Glow from the inside out
✅ Stay energized without sugary drinks

Let’s make hydration your favorite part of summer.
✨ Download your free copy here by clicking the link

Beat the heat with 29+ refreshing hydration recipes using fruit, herbs, and coconut water. Stay energized, light, and glowing — naturally!

01/31/2025

💧 Ditch the sugary sports drinks! 💧

Did you know you can easily make your own electrolyte drinks at home—without the artificial flavors, dyes, or excess sugar? ⚡

Electrolytes like sodium, potassium, and magnesium keep your body hydrated, prevent muscle cramps, and boost energy. Whether you're recovering from a workout, fighting off fatigue, or just want to stay refreshed, these simple DIY electrolyte drink recipes will keep you feeling your best!

🥥 Coconut-Water Hydration Boost
🍋 Classic Lemon-Lime Electrolyte Drink
🌿 Ginger-Turmeric Recovery Drink

➡️ Learn how to make them:

Ditch sugary sports drinks! Try these easy homemade electrolyte drinks to hydrate naturally and boost energy. Simple, healthy, and delicious

01/16/2025

🌟 Is Inflammation Holding You Back? 🌟

Did you know that inflammation is at the root of many common health issues like joint pain, gut problems, and fatigue? But here’s the good news: you can take control with simple lifestyle changes!

✅ Understand the difference between acute and chronic inflammation.
✅ Learn how sugar, stress, and poor sleep fuel the fire.
✅ Discover foods and habits to cool it naturally.

✨ Ready to take charge of your health? Read my latest blog post to learn how to reduce inflammation and feel your best!

Chronic inflammation fuels many health issues. Learn how to reduce it naturally with simple lifestyle changes and better daily habits.

01/12/2025

Last Call: Only a Few Spots Left!

We kick off the 30-Day Healthy Habits Challenge TOMORROW, and there are just a couple of spots left! 🚀

If you've been waiting for the perfect moment to focus on yourself and start building healthy habits that last, this is it.

Here’s your chance to:
• Feel energized and confident.
• Get simple tips for meals, movement, and mindset.
• Be part of an amazing, supportive community.

Don’t wait—this is your opportunity to embrace a healthier lifestyle!

👉 Click to grab your spot and find out more:

Let’s create a healthier lifestyle, one step at a time!

Transform your health with the Healthy Habits Journey 30/90 Plan! Build sustainable habits for movement, nutrition, sleep, and hydration through a fully guided virtual program. Start small, stay consistent, and achieve lasting wellness. Join us now to feel stronger, healthier, and more balanced.

01/06/2025

🌿 What Are Antioxidants? 💡

Think of antioxidants as your body’s superheroes, fighting off free radicals (unstable molecules) that can damage your cells. But what exactly are they, and how do they work?

I’ve created a simple guide to help you understand antioxidants, their benefits, and how to get them from everyday foods like fruits, veggies, nuts, and even dark chocolate! 🍓🥬🍫

👉 Click to read more and make informed choices for your health!

Discover what antioxidants really are, how they fight free radicals, and which ones your body needs to stay strong and healthy.

01/04/2025

Fuel your week with this Protein-Packed Breakfast Bake! 🥚🍅
Perfect for meal prep – quick, easy, and delicious, just grab & go! 💪

Ingredients:
✨ 5 eggs
✨ 1 cup egg whites
✨ ¾ cup chicken cold cuts (diced)
✨ ¼ cup cooked wild rice 🌾
✨ 1 handful of arugula 🥬
✨ 10-12 cherry tomatoes (sliced) 🍅
✨ Salt & pepper to taste 🧂
✨ ½ tsp onion powder
✨ Pinch of paprika
✨ Pinch of garlic powder
✨ Shredded cheese (to top) 🧀

Directions:
1️⃣ Whisk eggs and egg whites together, then mix in arugula and spices.
2️⃣ Pour the mixture into an air fryer with liner in it.
3️⃣ Top with cooked wild rice, bacon, tomato and sprinkle shredded cheese over everything.
4️⃣ Bake at 350°F for 15 minutes using the air fryer’s bake setting.

Meal Prep Tip:
Slice into portions once cooled and store in airtight containers. 📦
Keep in the fridge for up to 5 days.
Just reheat and enjoy a nutritious, protein-packed breakfast every morning! 🌟

Would you try this? Let me know! 🗣️👇

01/03/2025

💪 The Path to Success: Tips to Stay on Track with Healthy Habits 💡

Building healthy habits doesn’t have to be overwhelming. It’s about small, consistent steps that keep you moving forward.

From meal planning and hydration to staying accountable, I’ve shared simple tips to help you stay on track and make progress every day.

👉 Click to read the full post!

Stay on track with healthy habits through small, consistent steps. Learn how to plan meals, workouts, and build accountability for success.

01/02/2025

🌟 Why Small Steps Matter 🌟

Making big changes in your life can feel overwhelming, but the truth is, success comes from small, consistent actions every single day.

Whether it’s drinking an extra glass of water, taking a 10-minute walk, or adding a healthy snack to your routine, these small steps add up to big results over time.

Want to know how to start and stay on track? I’ve shared tips and a simple plan in my latest blog post.

Small steps every day lead to big results! Learn how consistent actions and the stages of change can transform your lifestyle.

12/17/2024

🍲 Beans: The Ultimate Superfood for Your Plate! 🌱

Looking for a budget-friendly, protein-packed food that’s great for your health? Beans are full of nutrients, fiber, and even support gut health as amazing prebiotics! Plus, they’re versatile and perfect for soups, salads, tacos, and more.

I’ve shared easy recipes, cooking tips, and all the reasons you should add beans to your meals this week. 🌟

👉 Click to read more and grab some simple, delicious bean recipes:

Beans are a nutritious, budget-friendly powerhouse! Discover their benefits, easy cooking tips, and delicious recipes for every meal.

12/12/2024

🌿 Discover the Superfood That’s Boosting My Family’s Health! 🌿

I’ve been adding spirulina to my daily routine, and the results are amazing—more energy, glowing skin, and a natural detox boost!

My teen loves it for extra focus and clear skin, and even my toddler gets a tiny dose for immunity and energy.

Want to know how spirulina can work for you and your family?
Check out my latest blog post for all the benefits, recipes, and tips!

Boost your energy, detox naturally, and support your family’s health with spirulina! Learn how to use this superfood in easy recipes.