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Mindsession

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Mindsession

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Consulting, workshops, and therapy with passionate intercultural psychologists. Our team is diverse, caring, and knowledgeable.

As a specialized group, each one of us has a unique style and approach. We speak multiple languages and are trained to work online with people of all cultural backgrounds, anywhere in the world. MindSession is the first and only private practice clinic that specializes in intercultural psychology in Montreal. We provide therapy and consulting services and work both online and in-person. We strive to improve access and the quality of mental health care in underserved and culturally diverse regions, both locally and globally.

08/28/2025

🍂 Back-to-school season can be exciting, but also overwhelming for many parents.

Between school supplies, adjusting schedules, and your kids' emotions, this time of year can feel like a whirlwind. Juggling responsibilities often means putting yourself last, but it’s essential to prioritize your own well-being.

✅ Here are a few tips to help you navigate this back-to-school season with more ease!

Back-to-school can be a great time to take care of your mental health. 🧠

Remember, you deserve attention and time for yourself too. This season can be the perfect opportunity to introduce small well-being habits into your routine.

👉 Need support? We’re here for you : https://www.mindsession.com/en/services-mindsession-intercultural-psychology/

08/26/2025

🎨 Connaissez-vous l'art-thérapie ?
L’art-thérapie n’est pas seulement une manière de créer, mais une voie thérapeutique qui permet d'explorer et de mieux comprendre ses émotions. Elle est particulièrement bénéfique pour ceux qui traversent des périodes difficiles, comme l'anxiété, la dépression, le deuil ou encore les maladies chroniques.

Chez MindSession, nous croyons en la puissance de l’expression créative pour libérer les émotions et favoriser le bien-être personnel. L’art-thérapie ouvre un espace sécurisé pour prendre du recul et guérir de l’intérieur.

💬 Vous ressentez le besoin de vous reconnecter à vous-même ?
Prenez un moment pour explorer l’art-thérapie avec nos professionnels qualifiés. Réservez une séance dès aujourd'hui et commencez votre chemin vers la guérison.

👉 https://mindsession.clientsecure.me/

08/20/2025

🌱 Self-acceptance: The key to real change.
Carl Rogers, one of the great thinkers in humanistic psychology, reminds us that acceptance is not an end, but a starting point.
When we accept who we truly are, without judgment or expectation, we free ourselves to transform.

🧠 Change doesn’t come from the outside. It begins from within, with full acceptance of our strengths and weaknesses.

💬 Ready to explore your own journey of self-acceptance?
➡️ Book a session with us and start your path to transformation, few spots are still available with our specialist: https://mindsession.clientsecure.me/

07/18/2025

Ces signaux rouges de santé mentale qu’on normalise (à tort)

Certains signes d’alerte ne crient pas ils murmurent.

Et dans un monde qui valorise la résilience à tout prix, il est facile de confondre une détresse silencieuse avec une simple « phase de la vie ».

Voici quelques signaux qu’on banalise trop souvent:
🚩 Se sentir vidé après des activités autrefois plaisantes
🚩 S’emporter pour des détails et dire « je suis juste stressé(e) »
🚩 Avoir l’impression d’être constamment en re**rd, peu importe ce qu’on accomplit
🚩 Éviter les gens ou certaines conversations sans vraiment savoir pourquoi
🚩 Perdre le sommeil à cause de choses qui ne sont même pas encore arrivées
🚩 Se réfugier dans les écrans, le grignotage ou un emploi du temps surchargé

On met ça sur le compte de la vie d’adulte, de l’ambition ou d’une mauvaise semaine…

Mais quand ces signes persistent, ils méritent toute notre attention.

Parce que le burnout ne ressemble pas toujours à un effondrement.

Parfois, il prend la forme d’un fonctionnement automatique, avec une lourdeur silencieuse qu’on finit par appeler “juste de la fatigue”.

🌱 Alors, que peut-on faire ?
✔️ Prendre conscience,Remarquez les schémas. Qu’est-ce qui semble “détraqué” ou répétitif ?
✔️ Mettre des mots, Se donner la permission de dire : « quelque chose ne va pas ». Le nommer, c’est déjà l’alléger.
✔️ Créer de la structure, De petites habitudes qui ancrent: une marche de 10 minutes, une heure sans téléphone, un moment de silence.
✔️ Chercher du soutien, Qu’il s’agisse d’un.e ami.e de confiance, d’un.e thérapeute, d’un coach ou d’un mentor… ne restez pas seul.e.

Vous n’avez pas besoin d’attendre que tout s’effondre pour prendre soin de votre esprit.

🧩 Et parfois, le vrai changement commence par une simple question :
« Qu’est-ce que je normalise alors que ça m’épuise silencieusement ? »

07/16/2025

Big brain news! Scientists have uncovered a surprising superpower in a little-known brain protein called cypin and it might just help us rethink how we treat memory loss, brain injury, and diseases like Alzheimer’s.

That’s exactly what researchers at Rutgers University have discovered about a little-known protein called cypin and the findings could pave the way for new treatments for Alzheimer’s, Parkinson’s, and traumatic brain injuries.

Led by Dr. Bonnie Firestein, a neuroscience professor who’s been studying cypin for over 20 years, the team uncovered a powerful role this protein plays in keeping our brain cells connected and communicating effectively.

Here’s what’s exciting about the discovery:

🔎 Cypin helps tag proteins at the synapse, the tiny gap where neurons exchange information. Think of these tags as labels making sure each protein shows up where it’s needed, supporting clearer, faster brain signals.

🧩 Cypin also teams up with the proteasome, the cell’s cleanup crew, to slow down protein breakdown. That means more essential proteins stick around to support learning, memory, and healthy brain function.

📈 And here’s where it gets even more interesting: Higher levels of cypin lead to more key proteins at the synapse, and it even boosts another important player, UBE4A, which helps with this tagging process. Altogether, this creates a stronger foundation for neuroplasticity, the brain’s ability to adapt and grow.

Dr. Firestein puts it best:
"𝘖𝘶𝘳 𝘳𝘦𝘴𝘦𝘢𝘳𝘤𝘩 𝘪𝘯𝘥𝘪𝘤𝘢𝘵𝘦𝘴 𝘵𝘩𝘢𝘵 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵𝘴 𝘵𝘢𝘳𝘨𝘦𝘵𝘪𝘯𝘨 𝘤𝘺𝘱𝘪𝘯 𝘤𝘰𝘶𝘭𝘥 𝘦𝘯𝘩𝘢𝘯𝘤𝘦 𝘮𝘦𝘮𝘰𝘳𝘺 𝘢𝘯𝘥 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘯𝘥 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭𝘭𝘺 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘰𝘶𝘵𝘤𝘰𝘮𝘦𝘴 𝘧𝘰𝘳 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘪𝘵𝘩 𝘯𝘦𝘶𝘳𝘰𝘥𝘦𝘨𝘦𝘯𝘦𝘳𝘢𝘵𝘪𝘷𝘦 𝘥𝘪𝘴𝘦𝘢𝘴𝘦𝘴 𝘰𝘳 𝘣𝘳𝘢𝘪𝘯 𝘪𝘯𝘫𝘶𝘳𝘪𝘦𝘴."

🔬 This is a great example of basic research that’s now entering the translational phase, where lab discoveries move toward real-life medical breakthroughs.

🧠💡Why does this matter?
Because diseases like Alzheimer’s and Parkinson’s often begin with synaptic dysfunction, a breakdown in how neurons talk to each other. Cypin could be part of the solution, by helping restore or protect those neural pathways.

👏 Huge credit to the team at Rutgers and collaborators at Michigan State University, and to the Coalition for Brain Injury Research and other supporters making this kind of long-term science possible.

Sometimes, the smallest proteins unlock the biggest breakthroughs.

➡️ Follow up or simply say Hello - we would love to hear from you.

07/08/2025

Summer & Your Mental Health: A Gentle Reminder 🌿

As the days get longer and the sun shines brighter, summer offers us a natural invitation to slow down, reconnect, and recharge, even if work doesn’t take a break.

Here’s your nudge to make space for your mental health this season:
🌳 Engage with Nature: Step outside, even for a few minutes. A walk in the park, lunch under a tree, or simply soaking up the sun can boost your mood and regulate stress levels.

👨‍👩‍👧‍👦 Reconnect with Loved Ones: Whether it's a weekend BBQ, a spontaneous phone call, or a quiet coffee with a friend, connection is fuel for emotional well-being.

🕶 Take a Real Break: Even if you're not on vacation, find small moments to unplug. A tech-free hour, a book on the balcony, or a short day trip can offer surprising restoration.

💧 Stay Nourished: Hydration, fresh seasonal foods, movement, and rest they're basic, but essential to staying grounded.

🌞 Let the Sun In: Sunlight helps boost serotonin, improve sleep, and enhance overall mood. Just don’t forget your SPF!

✨ And if you’re still in full work mode, you still deserve moments of joy, rest, and self-care. Mental health isn’t seasonal, but summer is a wonderful time to listen to what your body and mind need.

👉 What’s one small thing you do in summer to stay in balance? Share below, your tip might help someone else!

06/19/2025

Mental Health Check-In: Because Burnout Isn’t a Badge of Honour!
We check the weather.

We check our emails.

We even check our steps (10k or bust!).

But when was the last time you checked in with… yourself?

Not just “How are you?”

But:
✨ “What am I carrying right now?”
✨ “Is my body calm or clenched like a stress ball?”
✨ “Have I had a full breath today?”
✨ “Do I need rest, movement, connection… or just a snack?” 🙂

Here’s the truth no calendar invite will tell you:
Your mind needs maintenance. Not just on meltdown days, but on regular ones too.

A check-in doesn’t have to mean deep therapy (though we’re fans).

It can look like:
-A walk with no destination
-Saying no and not over-explaining
-A playlist that matches your mood (or shifts it)
Silence
-Writing one messy, honest sentence in a journal
-Putting your phone in another room (yes, it will survive)

Most of us are moving through life on autopilot until something breaks, sleep, patience, the ability to answer “What’s for dinner?”

You don’t have to wait until then.
Your mental health is not a crisis to be managed, it’s a relationship to be nurtured.

So…
What would a small reset look like for you today?

Tell us: What’s one thing you do to check in or reset?
(We’re collecting ideas, weird, wonderful, and everything in between.)

Follow up or simply say Hello - we would love to hear from you,Mental Health Check-In: Because Burnout Isn’t a Badge of Honour!
We check the weather.

We check our emails.

We even check our steps (10k or bust!).

But when was the last time you checked in with… yourself?

Not just “How are you?”

But:
✨ “What am I carrying right now?”
✨ “Is my body calm or clenched like a stress ball?”
✨ “Have I had a full breath today?”
✨ “Do I need rest, movement, connection… or just a snack?” 🙂

Here’s the truth no calendar invite will tell you:
Your mind needs maintenance. Not just on meltdown days, but on regular ones too.

A check-in doesn’t have to mean deep therapy (though we’re fans).

It can look like:
-A walk with no destination
-Saying no and not over-explaining
-A playlist that matches your mood (or shifts it)
Silence
-Writing one messy, honest sentence in a journal
-Putting your phone in another room (yes, it will survive)

Most of us are moving through life on autopilot until something breaks, sleep, patience, the ability to answer “What’s for dinner?”

You don’t have to wait until then.
Your mental health is not a crisis to be managed, it’s a relationship to be nurtured.

So…
What would a small reset look like for you today?

Tell us: What’s one thing you do to check in or reset?
(We’re collecting ideas, weird, wonderful, and everything in between.)

Follow up or simply say Hello - we would love to hear from you,

06/09/2025

Soyons honnêtes.

La plupart d’entre nous , peu importe d’où nous venons ou ce que nous faisons, portons des histoires, du stress, des poids invisibles.

Certain·e·s sont loin de leur pays, en train de reconstruire une vie dans une nouvelle culture.
- Certain·e·s jonglent entre travail, famille et doutes intérieurs.
- Certain·e·s donnent l’impression que tout va bien, mais se sentent épuisé·e·s.
- Certain·e·s se sentent tiraillé·e·s entre plusieurs langues, identités, attentes.
- Certain·e·s ne se sentent tout simplement pas « vues » dans les espaces censés les aider.

Chez Mindsession, nous accueillons tout cela. Le beau, le compliqué, le fragile.

La santé mentale n’est jamais universelle, la culture façonne profondément la façon dont nous vivons la souffrance, la résilience et la guérison.

C’est pour cela que nous faisons ce travail.

Pour créer des espaces où chacun·e peut être pleinement soi — sans avoir à se traduire.

Et si vous êtes un·e professionnel·le du soin, de la santé mentale ou de l’accompagnement, nous vous voyons aussi. Nous savons ce que vous portez. Nos portes sont toujours ouvertes pour échanger et apprendre ensemble.

Aucune démarche commerciale. Juste une invitation : si ces mots résonnent pour vous, suivez-nous, écrivez-nous, ou partagez avec quelqu’un qui pourrait en avoir besoin.

👉 Pour en savoir plus sur Mindsession et sur notre approche de la thérapie, suivez-nous.
--------------------------------------------------------------------------
Let’s be honest.

Most of us, no matter where we come from or what we do, carry stories, stress, and invisible weight.

- Some of us are far from home, building a life in a new culture.
- Some of us are balancing caregiving, careers, and self-doubt.
- Some of us look like we have it all together, but we’re exhausted inside.
- Some of us feel stuck between languages, identities, expectations.
- Some of us simply don’t feel “seen” in the spaces we turn to for help.

At Mindsession, we sit with all of it. The beautiful, the messy, the complex.
Mental health isn’t one-size-fits-all, and culture deeply shapes how we experience pain, resilience, and healing.

This is why we do what we do.

To create space where people can show up as they are, no translation required.

And if you’re a professional in this space, therapist, doctor, coach, educator we see you too.

We know how much you hold. We’re always open to connect and learn alongside you.

No pitch. Just an invitation: If this speaks to you, follow along, reach out, share with someone who might need it.

👉 Follow up to learn more about Mindsession and our approach to therapy

06/03/2025

Moving across countries often comes with excitement, opportunity… and invisible emotional costs.

We don't think of the possible culture shock that accompanies such a transition.

The grief of leaving, the fear of not belonging, the disorientation of identity, this is more than “just culture shock.”

At Mindsession, we see culture shock as:
🌀 A form of emotional transition
🧠 A stressor that activates both neurological and psychological responses
💬 A deeply personal journey often misunderstood or minimized

Therapy can help people:
-Process identity shifts and loss of cultural anchors
-Manage emotional overwhelm in unfamiliar environments
-Rebuild a sense of self across languages and contexts
-Navigate guilt, shame, and expectations tied to migration

This is especially relevant for:
📍 Migrants and expatriates
🎓 International students
🧳 Third Culture Kids
🏥 Clinicians working in multicultural settings

We believe emotional transitions deserve the same care as physical ones.
* Have you ever experienced culture shock in a way that surprised you?
* How do you support clients navigating cross-cultural transitions?

Let’s open the conversation.

05/30/2025

🎧 À la recherche d’un podcast qui explore le bien-être et la thérapie à travers une véritable approche interculturelle ?

Que vous soyez professionnel·le de la santé mentale, chercheur·se, thérapeute créatif·ve ou simplement curieux·se de comprendre comment la culture, l’identité et la migration influencent la guérison MindSession, Intercultural Talks est fait pour vous.

𝑪𝒉𝒂𝒒𝒖𝒆 é𝒑𝒊𝒔𝒐𝒅𝒆 𝒆𝒙𝒑𝒍𝒐𝒓𝒆 𝒍’𝒂𝒑𝒑𝒓𝒐𝒄𝒉𝒆 𝒊𝒏𝒕𝒆𝒓𝒄𝒖𝒍𝒕𝒖𝒓𝒆𝒍𝒍𝒆 𝒅𝒆 𝒍𝒂 𝒕𝒉é𝒓𝒂𝒑𝒊𝒆, 𝒆𝒏 𝒅é𝒑𝒂𝒔𝒔𝒂𝒏𝒕 𝒍𝒆𝒔 𝒎𝒐𝒅è𝒍𝒆𝒔 𝒖𝒏𝒊𝒗𝒆𝒓𝒔𝒆𝒍𝒔 𝒑𝒐𝒖𝒓 𝒗𝒂𝒍𝒐𝒓𝒊𝒔𝒆𝒓 𝒅𝒆𝒔 𝒄𝒉𝒆𝒎𝒊𝒏𝒔 𝒅𝒆 𝒈𝒖é𝒓𝒊𝒔𝒐𝒏 𝒎𝒖𝒍𝒕𝒊𝒑𝒍𝒆𝒔 𝒆𝒕 𝒂𝒅𝒂𝒑𝒕é𝒔 à 𝒄𝒉𝒂𝒄𝒖𝒏·𝒆.

Animé par la fondatrice de MindSession et la psychologue Dr. Lara Kalaf, ce podcast donne la parole à des voix du monde entier autour du trauma, de la créativité, du sentiment d’appartenance et du soin.

🎙️ Écoutez ici : https://lnkd.in/deYDXsEj

Disponible sur
🎧 https://open.spotify.com/show/7jBeGBm3zKiz483pAJqV8T (Spotify)
🎧https://podcasts.apple.com/.../mindsession.../id1770326204 (Apple)

𝐄𝐧𝐯𝐢𝐞 𝐝’ê𝐭𝐫𝐞 𝐢𝐧𝐯𝐢𝐭é·𝐞 𝐬𝐮𝐫 𝐥𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 ?

Si vous avez une expérience, une pratique ou une perspective à partager autour de la santé mentale interculturelle ou de la thérapie créative, envoyez-nous un message privé.

Nous serions ravi·e·s d’échanger avec vous !

05/27/2025

🌿 Détox Digitale & Bien-être Mental : Une Perspective 🌿

En tant que professionnels engagés pour la santé mentale et le bien-être, nous avons constaté à quel point l’engagement numérique constant, défilement sur les réseaux sociaux, e-mails incessants, notifications 24/7, peut progressivement éroder notre équilibre psychologique.

📱 Les symptômes ?
➡️ Anxiété accrue et surstimulation
➡️ Qualité de sommeil dégradée
➡️ Diminution de la capacité de concentration
➡️ Difficulté à être pleinement présent dans l’instant

Si cela vous semble familier, vous n’êtes pas seul·e.

𝗨𝗻𝗲 𝗱é𝘁𝗼𝘅 𝗱𝗶𝗴𝗶𝘁𝗮𝗹𝗲 𝗻𝗲 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗲 𝗽𝗮𝘀 𝗿𝗲𝗷𝗲𝘁𝗲𝗿 𝗹𝗮 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝗶𝗲, 𝗺𝗮𝗶𝘀 𝗰𝗿é𝗲𝗿 𝗰𝗼𝗻𝘀𝗰𝗶𝗲𝗺𝗺𝗲𝗻𝘁 𝗱𝗲 𝗹’𝗲𝘀𝗽𝗮𝗰𝗲 𝗽𝗼𝘂𝗿 𝗹𝗮 𝗽𝗿é𝘀𝗲𝗻𝗰𝗲, 𝗹𝗲 𝗿𝗲𝗽𝗼𝘀 𝗲𝘁 𝗹𝗮 𝗿é𝗳𝗹𝗲𝘅𝗶𝗼𝗻.

🔄 Comment se réinitialiser :

🟢 Matinées sans écrans, Commencez la journée sans aucun écran pendant les 30 à 60 premières minutes. Préférez écrire dans un journal, vous étirer ou prendre un café en pleine conscience. Cela aide à ancrer le système nerveux avant l’arrivée des sollicitations numériques.

🟡 Désignez une journée par semaine (ou même quelques heures) comme un moment offline.
Profitez-en pour renouer avec vos passions, la nature ou vos proches, sans rien partager en ligne.

🟠 Améliorer le sommeil -
Éteignez tous les écrans une heure avant d’aller dormir. La lumière bleue inhibe la mélatonine, et faire défiler l’écran stimule le cerveau, ce qui perturbe le sommeil.

🔵 Pratique du mono-tâche
Essayez de faire une seule chose à la fois. Désactivez les notifications, concentrez-vous sur l’instant présent. Cela favorise la clarté mentale et réduit le stress.

Moments de retraite silencieuse
🟣 Essayez une mini-retraite : 20 minutes de silence sans téléphone, musique ni aucune stimulation. Observez simplement vos pensées, respirez et soyez. Ces micro-moments procurent un profond rééquilibrage intérieur.

🔁 À retenir : Pas besoin d’un jeûne numérique total pour en tirer des bénéfices. De petits changements intentionnels peuvent avoir un impact durable sur votre humeur, votre concentration et votre clarté mentale.

𝗟’𝗼𝗯𝗷𝗲𝗰𝘁𝗶𝗳 𝗻’𝗲𝘀𝘁 𝗽𝗮𝘀 𝗹𝗮 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻, 𝗰’𝗲𝘀𝘁 𝗹’é𝗾𝘂𝗶𝗹𝗶𝗯𝗿𝗲.

𝘈𝘷𝘦𝘻-𝘷𝘰𝘶𝘴 𝘥é𝘫à 𝘵𝘦𝘯𝘵é 𝘶𝘯𝘦 𝘥é𝘵𝘰𝘹 𝘥𝘪𝘨𝘪𝘵𝘢𝘭𝘦 ? 𝘘𝘶’𝘦𝘴𝘵-𝘤𝘦 𝘲𝘶𝘪 𝘷𝘰𝘶𝘴 𝘢 𝘢𝘪𝘥é à 𝘷𝘰𝘶𝘴 𝘳𝘦𝘤𝘦𝘯𝘵𝘳𝘦𝘳 ?

05/21/2025

𝐘𝐨𝐮𝐫 𝐏𝐚𝐢𝐧, 𝐓𝐡𝐞𝐢𝐫 𝐃𝐚𝐭𝐚: 𝐖𝐡𝐞𝐧 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐞𝐞𝐭𝐬 𝐀𝐈!

With AI increasingly woven into our daily lives, it’s no surprise that some are beginning to see it as a companion, even in areas as personal as mental health support. But as this digital relationship grows, it’s worth taking a closer look!

𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘄𝗼𝗿𝗱𝘀.

-It’s about what’s not said.
-It’s about tone, hesitation, cultural context, body language, and the subtle, deeply human signals that don’t show up in a dataset.

🧠 AI can process what you say.
❤️ But it can’t truly feel what you feel.

It can simulate empathy, but it doesn’t experience it.

It doesn’t know what it’s like to sit with grief.

It doesn’t understand the heaviness of burnout, or the awkward laugh we use to deflect pain.

It doesn’t sense when silence means “I’m not ready yet.”

Yes, AI can assist. It can support.

But let’s not mistake synthetic understanding for human connection.

And what happens when someone in crisis puts their trust in a machine that isn’t capable of care, accountability, or instinct?

🔒 Your trauma? It’s now an algorithm’s data point, collected, stored, and possibly analyzed for reasons you may not fully understand.

𝐀𝐈 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦𝐬 𝐝𝐨𝐧’𝐭 𝐭𝐚𝐤𝐞 𝐨𝐚𝐭𝐡𝐬. (Let this sink in)

𝘜𝘯𝘭𝘪𝘬𝘦 𝘭𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵𝘴, 𝘈𝘐 𝘵𝘰𝘰𝘭𝘴 𝘢𝘳𝘦𝘯’𝘵 𝘣𝘰𝘶𝘯𝘥 𝘣𝘺 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵𝘪𝘢𝘭𝘪𝘵𝘺. 𝘛𝘩𝘦𝘺 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘦𝘳𝘮𝘴 𝘰𝘧 𝘴𝘦𝘳𝘷𝘪𝘤𝘦, 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘤𝘩𝘢𝘯𝘨𝘦. 𝘞𝘪𝘵𝘩𝘰𝘶𝘵 𝘴𝘵𝘳𝘪𝘤𝘵 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘵𝘳𝘢𝘯𝘴𝘱𝘢𝘳𝘦𝘯𝘤𝘺, 𝘺𝘰𝘶𝘳 𝘮𝘰𝘴𝘵 𝘷𝘶𝘭𝘯𝘦𝘳𝘢𝘣𝘭𝘦 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘳𝘪𝘴𝘬 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘴, 𝘯𝘰𝘵 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘦𝘥 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯𝘴.

So let’s innovate, but let’s also be realistic and responsible about where AI ends and humanity begins.

Would you use AI as a tool for mental health support or therapy?

A- Yes - as a first step or for light support
B- Only with human oversight
C- No – therapy needs a human being
D- Not sure – still figuring this out

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http://www.mindsession.com/

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