What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mindsession, Montreal, QC (2025)

07/08/2025

Summer & Your Mental Health: A Gentle Reminder 🌿

As the days get longer and the sun shines brighter, summer offers us a natural invitation to slow down, reconnect, and recharge, even if work doesn’t take a break.

Here’s your nudge to make space for your mental health this season:
🌳 Engage with Nature: Step outside, even for a few minutes. A walk in the park, lunch under a tree, or simply soaking up the sun can boost your mood and regulate stress levels.

👨‍👩‍👧‍👦 Reconnect with Loved Ones: Whether it's a weekend BBQ, a spontaneous phone call, or a quiet coffee with a friend, connection is fuel for emotional well-being.

🕶 Take a Real Break: Even if you're not on vacation, find small moments to unplug. A tech-free hour, a book on the balcony, or a short day trip can offer surprising restoration.

💧 Stay Nourished: Hydration, fresh seasonal foods, movement, and rest they're basic, but essential to staying grounded.

🌞 Let the Sun In: Sunlight helps boost serotonin, improve sleep, and enhance overall mood. Just don’t forget your SPF!

✨ And if you’re still in full work mode, you still deserve moments of joy, rest, and self-care. Mental health isn’t seasonal, but summer is a wonderful time to listen to what your body and mind need.

👉 What’s one small thing you do in summer to stay in balance? Share below, your tip might help someone else!

06/19/2025

Mental Health Check-In: Because Burnout Isn’t a Badge of Honour!
We check the weather.

We check our emails.

We even check our steps (10k or bust!).

But when was the last time you checked in with… yourself?

Not just “How are you?”

But:
✨ “What am I carrying right now?”
✨ “Is my body calm or clenched like a stress ball?”
✨ “Have I had a full breath today?”
✨ “Do I need rest, movement, connection… or just a snack?” 🙂

Here’s the truth no calendar invite will tell you:
Your mind needs maintenance. Not just on meltdown days, but on regular ones too.

A check-in doesn’t have to mean deep therapy (though we’re fans).

It can look like:
-A walk with no destination
-Saying no and not over-explaining
-A playlist that matches your mood (or shifts it)
Silence
-Writing one messy, honest sentence in a journal
-Putting your phone in another room (yes, it will survive)

Most of us are moving through life on autopilot until something breaks, sleep, patience, the ability to answer “What’s for dinner?”

You don’t have to wait until then.
Your mental health is not a crisis to be managed, it’s a relationship to be nurtured.

So…
What would a small reset look like for you today?

Tell us: What’s one thing you do to check in or reset?
(We’re collecting ideas, weird, wonderful, and everything in between.)

Follow up or simply say Hello - we would love to hear from you,Mental Health Check-In: Because Burnout Isn’t a Badge of Honour!
We check the weather.

We check our emails.

We even check our steps (10k or bust!).

But when was the last time you checked in with… yourself?

Not just “How are you?”

But:
✨ “What am I carrying right now?”
✨ “Is my body calm or clenched like a stress ball?”
✨ “Have I had a full breath today?”
✨ “Do I need rest, movement, connection… or just a snack?” 🙂

Here’s the truth no calendar invite will tell you:
Your mind needs maintenance. Not just on meltdown days, but on regular ones too.

A check-in doesn’t have to mean deep therapy (though we’re fans).

It can look like:
-A walk with no destination
-Saying no and not over-explaining
-A playlist that matches your mood (or shifts it)
Silence
-Writing one messy, honest sentence in a journal
-Putting your phone in another room (yes, it will survive)

Most of us are moving through life on autopilot until something breaks, sleep, patience, the ability to answer “What’s for dinner?”

You don’t have to wait until then.
Your mental health is not a crisis to be managed, it’s a relationship to be nurtured.

So…
What would a small reset look like for you today?

Tell us: What’s one thing you do to check in or reset?
(We’re collecting ideas, weird, wonderful, and everything in between.)

Follow up or simply say Hello - we would love to hear from you,

06/09/2025

Soyons honnêtes.

La plupart d’entre nous , peu importe d’où nous venons ou ce que nous faisons, portons des histoires, du stress, des poids invisibles.

Certain·e·s sont loin de leur pays, en train de reconstruire une vie dans une nouvelle culture.
- Certain·e·s jonglent entre travail, famille et doutes intérieurs.
- Certain·e·s donnent l’impression que tout va bien, mais se sentent épuisé·e·s.
- Certain·e·s se sentent tiraillé·e·s entre plusieurs langues, identités, attentes.
- Certain·e·s ne se sentent tout simplement pas « vues » dans les espaces censés les aider.

Chez Mindsession, nous accueillons tout cela. Le beau, le compliqué, le fragile.

La santé mentale n’est jamais universelle, la culture façonne profondément la façon dont nous vivons la souffrance, la résilience et la guérison.

C’est pour cela que nous faisons ce travail.

Pour créer des espaces où chacun·e peut être pleinement soi — sans avoir à se traduire.

Et si vous êtes un·e professionnel·le du soin, de la santé mentale ou de l’accompagnement, nous vous voyons aussi. Nous savons ce que vous portez. Nos portes sont toujours ouvertes pour échanger et apprendre ensemble.

Aucune démarche commerciale. Juste une invitation : si ces mots résonnent pour vous, suivez-nous, écrivez-nous, ou partagez avec quelqu’un qui pourrait en avoir besoin.

👉 Pour en savoir plus sur Mindsession et sur notre approche de la thérapie, suivez-nous.
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Let’s be honest.

Most of us, no matter where we come from or what we do, carry stories, stress, and invisible weight.

- Some of us are far from home, building a life in a new culture.
- Some of us are balancing caregiving, careers, and self-doubt.
- Some of us look like we have it all together, but we’re exhausted inside.
- Some of us feel stuck between languages, identities, expectations.
- Some of us simply don’t feel “seen” in the spaces we turn to for help.

At Mindsession, we sit with all of it. The beautiful, the messy, the complex.
Mental health isn’t one-size-fits-all, and culture deeply shapes how we experience pain, resilience, and healing.

This is why we do what we do.

To create space where people can show up as they are, no translation required.

And if you’re a professional in this space, therapist, doctor, coach, educator we see you too.

We know how much you hold. We’re always open to connect and learn alongside you.

No pitch. Just an invitation: If this speaks to you, follow along, reach out, share with someone who might need it.

👉 Follow up to learn more about Mindsession and our approach to therapy

06/03/2025

Moving across countries often comes with excitement, opportunity… and invisible emotional costs.

We don't think of the possible culture shock that accompanies such a transition.

The grief of leaving, the fear of not belonging, the disorientation of identity, this is more than “just culture shock.”

At Mindsession, we see culture shock as:
🌀 A form of emotional transition
🧠 A stressor that activates both neurological and psychological responses
💬 A deeply personal journey often misunderstood or minimized

Therapy can help people:
-Process identity shifts and loss of cultural anchors
-Manage emotional overwhelm in unfamiliar environments
-Rebuild a sense of self across languages and contexts
-Navigate guilt, shame, and expectations tied to migration

This is especially relevant for:
📍 Migrants and expatriates
🎓 International students
🧳 Third Culture Kids
🏥 Clinicians working in multicultural settings

We believe emotional transitions deserve the same care as physical ones.
* Have you ever experienced culture shock in a way that surprised you?
* How do you support clients navigating cross-cultural transitions?

Let’s open the conversation.

05/30/2025

🎧 À la recherche d’un podcast qui explore le bien-être et la thérapie à travers une véritable approche interculturelle ?

Que vous soyez professionnel·le de la santé mentale, chercheur·se, thérapeute créatif·ve ou simplement curieux·se de comprendre comment la culture, l’identité et la migration influencent la guérison MindSession, Intercultural Talks est fait pour vous.

𝑪𝒉𝒂𝒒𝒖𝒆 é𝒑𝒊𝒔𝒐𝒅𝒆 𝒆𝒙𝒑𝒍𝒐𝒓𝒆 𝒍’𝒂𝒑𝒑𝒓𝒐𝒄𝒉𝒆 𝒊𝒏𝒕𝒆𝒓𝒄𝒖𝒍𝒕𝒖𝒓𝒆𝒍𝒍𝒆 𝒅𝒆 𝒍𝒂 𝒕𝒉é𝒓𝒂𝒑𝒊𝒆, 𝒆𝒏 𝒅é𝒑𝒂𝒔𝒔𝒂𝒏𝒕 𝒍𝒆𝒔 𝒎𝒐𝒅è𝒍𝒆𝒔 𝒖𝒏𝒊𝒗𝒆𝒓𝒔𝒆𝒍𝒔 𝒑𝒐𝒖𝒓 𝒗𝒂𝒍𝒐𝒓𝒊𝒔𝒆𝒓 𝒅𝒆𝒔 𝒄𝒉𝒆𝒎𝒊𝒏𝒔 𝒅𝒆 𝒈𝒖é𝒓𝒊𝒔𝒐𝒏 𝒎𝒖𝒍𝒕𝒊𝒑𝒍𝒆𝒔 𝒆𝒕 𝒂𝒅𝒂𝒑𝒕é𝒔 à 𝒄𝒉𝒂𝒄𝒖𝒏·𝒆.

Animé par la fondatrice de MindSession et la psychologue Dr. Lara Kalaf, ce podcast donne la parole à des voix du monde entier autour du trauma, de la créativité, du sentiment d’appartenance et du soin.

🎙️ Écoutez ici : https://lnkd.in/deYDXsEj

Disponible sur
🎧 https://open.spotify.com/show/7jBeGBm3zKiz483pAJqV8T (Spotify)
🎧https://podcasts.apple.com/.../mindsession.../id1770326204 (Apple)

𝐄𝐧𝐯𝐢𝐞 𝐝’ê𝐭𝐫𝐞 𝐢𝐧𝐯𝐢𝐭é·𝐞 𝐬𝐮𝐫 𝐥𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 ?

Si vous avez une expérience, une pratique ou une perspective à partager autour de la santé mentale interculturelle ou de la thérapie créative, envoyez-nous un message privé.

Nous serions ravi·e·s d’échanger avec vous !

05/27/2025

🌿 Détox Digitale & Bien-être Mental : Une Perspective 🌿

En tant que professionnels engagés pour la santé mentale et le bien-être, nous avons constaté à quel point l’engagement numérique constant, défilement sur les réseaux sociaux, e-mails incessants, notifications 24/7, peut progressivement éroder notre équilibre psychologique.

📱 Les symptômes ?
➡️ Anxiété accrue et surstimulation
➡️ Qualité de sommeil dégradée
➡️ Diminution de la capacité de concentration
➡️ Difficulté à être pleinement présent dans l’instant

Si cela vous semble familier, vous n’êtes pas seul·e.

𝗨𝗻𝗲 𝗱é𝘁𝗼𝘅 𝗱𝗶𝗴𝗶𝘁𝗮𝗹𝗲 𝗻𝗲 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗲 𝗽𝗮𝘀 𝗿𝗲𝗷𝗲𝘁𝗲𝗿 𝗹𝗮 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝗶𝗲, 𝗺𝗮𝗶𝘀 𝗰𝗿é𝗲𝗿 𝗰𝗼𝗻𝘀𝗰𝗶𝗲𝗺𝗺𝗲𝗻𝘁 𝗱𝗲 𝗹’𝗲𝘀𝗽𝗮𝗰𝗲 𝗽𝗼𝘂𝗿 𝗹𝗮 𝗽𝗿é𝘀𝗲𝗻𝗰𝗲, 𝗹𝗲 𝗿𝗲𝗽𝗼𝘀 𝗲𝘁 𝗹𝗮 𝗿é𝗳𝗹𝗲𝘅𝗶𝗼𝗻.

🔄 Comment se réinitialiser :

🟢 Matinées sans écrans, Commencez la journée sans aucun écran pendant les 30 à 60 premières minutes. Préférez écrire dans un journal, vous étirer ou prendre un café en pleine conscience. Cela aide à ancrer le système nerveux avant l’arrivée des sollicitations numériques.

🟡 Désignez une journée par semaine (ou même quelques heures) comme un moment offline.
Profitez-en pour renouer avec vos passions, la nature ou vos proches, sans rien partager en ligne.

🟠 Améliorer le sommeil -
Éteignez tous les écrans une heure avant d’aller dormir. La lumière bleue inhibe la mélatonine, et faire défiler l’écran stimule le cerveau, ce qui perturbe le sommeil.

🔵 Pratique du mono-tâche
Essayez de faire une seule chose à la fois. Désactivez les notifications, concentrez-vous sur l’instant présent. Cela favorise la clarté mentale et réduit le stress.

Moments de retraite silencieuse
🟣 Essayez une mini-retraite : 20 minutes de silence sans téléphone, musique ni aucune stimulation. Observez simplement vos pensées, respirez et soyez. Ces micro-moments procurent un profond rééquilibrage intérieur.

🔁 À retenir : Pas besoin d’un jeûne numérique total pour en tirer des bénéfices. De petits changements intentionnels peuvent avoir un impact durable sur votre humeur, votre concentration et votre clarté mentale.

𝗟’𝗼𝗯𝗷𝗲𝗰𝘁𝗶𝗳 𝗻’𝗲𝘀𝘁 𝗽𝗮𝘀 𝗹𝗮 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻, 𝗰’𝗲𝘀𝘁 𝗹’é𝗾𝘂𝗶𝗹𝗶𝗯𝗿𝗲.

𝘈𝘷𝘦𝘻-𝘷𝘰𝘶𝘴 𝘥é𝘫à 𝘵𝘦𝘯𝘵é 𝘶𝘯𝘦 𝘥é𝘵𝘰𝘹 𝘥𝘪𝘨𝘪𝘵𝘢𝘭𝘦 ? 𝘘𝘶’𝘦𝘴𝘵-𝘤𝘦 𝘲𝘶𝘪 𝘷𝘰𝘶𝘴 𝘢 𝘢𝘪𝘥é à 𝘷𝘰𝘶𝘴 𝘳𝘦𝘤𝘦𝘯𝘵𝘳𝘦𝘳 ?

05/21/2025

𝐘𝐨𝐮𝐫 𝐏𝐚𝐢𝐧, 𝐓𝐡𝐞𝐢𝐫 𝐃𝐚𝐭𝐚: 𝐖𝐡𝐞𝐧 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐞𝐞𝐭𝐬 𝐀𝐈!

With AI increasingly woven into our daily lives, it’s no surprise that some are beginning to see it as a companion, even in areas as personal as mental health support. But as this digital relationship grows, it’s worth taking a closer look!

𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘄𝗼𝗿𝗱𝘀.

-It’s about what’s not said.
-It’s about tone, hesitation, cultural context, body language, and the subtle, deeply human signals that don’t show up in a dataset.

🧠 AI can process what you say.
❤️ But it can’t truly feel what you feel.

It can simulate empathy, but it doesn’t experience it.

It doesn’t know what it’s like to sit with grief.

It doesn’t understand the heaviness of burnout, or the awkward laugh we use to deflect pain.

It doesn’t sense when silence means “I’m not ready yet.”

Yes, AI can assist. It can support.

But let’s not mistake synthetic understanding for human connection.

And what happens when someone in crisis puts their trust in a machine that isn’t capable of care, accountability, or instinct?

🔒 Your trauma? It’s now an algorithm’s data point, collected, stored, and possibly analyzed for reasons you may not fully understand.

𝐀𝐈 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦𝐬 𝐝𝐨𝐧’𝐭 𝐭𝐚𝐤𝐞 𝐨𝐚𝐭𝐡𝐬. (Let this sink in)

𝘜𝘯𝘭𝘪𝘬𝘦 𝘭𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵𝘴, 𝘈𝘐 𝘵𝘰𝘰𝘭𝘴 𝘢𝘳𝘦𝘯’𝘵 𝘣𝘰𝘶𝘯𝘥 𝘣𝘺 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵𝘪𝘢𝘭𝘪𝘵𝘺. 𝘛𝘩𝘦𝘺 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘦𝘳𝘮𝘴 𝘰𝘧 𝘴𝘦𝘳𝘷𝘪𝘤𝘦, 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘤𝘩𝘢𝘯𝘨𝘦. 𝘞𝘪𝘵𝘩𝘰𝘶𝘵 𝘴𝘵𝘳𝘪𝘤𝘵 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘵𝘳𝘢𝘯𝘴𝘱𝘢𝘳𝘦𝘯𝘤𝘺, 𝘺𝘰𝘶𝘳 𝘮𝘰𝘴𝘵 𝘷𝘶𝘭𝘯𝘦𝘳𝘢𝘣𝘭𝘦 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘳𝘪𝘴𝘬 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘴, 𝘯𝘰𝘵 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘦𝘥 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯𝘴.

So let’s innovate, but let’s also be realistic and responsible about where AI ends and humanity begins.

Would you use AI as a tool for mental health support or therapy?

A- Yes - as a first step or for light support
B- Only with human oversight
C- No – therapy needs a human being
D- Not sure – still figuring this out

05/16/2025

🧠 Neurodivergence Meets Cultural Identity: Why Representation Really Matters 🌍

𝐴𝑡 𝑀𝑖𝑛𝑑𝑆𝑒𝑠𝑠𝑖𝑜𝑛, 𝑤𝑒 𝑏𝑒𝑙𝑖𝑒𝑣𝑒 𝑚𝑒𝑛𝑡𝑎𝑙 ℎ𝑒𝑎𝑙𝑡ℎ 𝑐𝑜𝑛𝑣𝑒𝑟𝑠𝑎𝑡𝑖𝑜𝑛𝑠 𝑚𝑢𝑠𝑡 𝑖𝑛𝑐𝑙𝑢𝑑𝑒 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒, 𝑒𝑠𝑝𝑒𝑐𝑖𝑎𝑙𝑙𝑦 𝑡ℎ𝑜𝑠𝑒 𝑎𝑡 𝑡ℎ𝑒 𝑖𝑛𝑡𝑒𝑟𝑠𝑒𝑐𝑡𝑖𝑜𝑛𝑠 𝑜𝑓 𝑛𝑒𝑢𝑟𝑜𝑑𝑖𝑣𝑒𝑟𝑔𝑒𝑛𝑐𝑒 𝑎𝑛𝑑 𝑐𝑢𝑙𝑡𝑢𝑟𝑎𝑙 𝑖𝑑𝑒𝑛𝑡𝑖𝑡𝑦.

For many communities, things like 𝐴𝐷𝐻𝐷, 𝑎𝑢𝑡𝑖𝑠𝑚, 𝑜𝑟 𝑑𝑦𝑠𝑙𝑒𝑥𝑖𝑎 are still deeply misunderstood. They’re often labeled as disobedience, bad parenting, or even spiritual issues. That kind of stigma creates silence, shame, and delays in getting support.

Add in language barriers, mistrust of mental health systems, and pressure to "mask" or fit in, and it’s easy to see why so many people, especially in immigrant and racialized communities, feel unseen and unsupported.

💬 It’s time to change that.

At the core of this work is one simple truth:

👉 No one should have to choose between being understood and being themselves.

So, what can we do, as professionals, as colleagues, as humans?

✅ Start by listening with curiosity, not correction

✅ Remember: neurodivergence doesn’t exist in a cultural vacuum

✅ Rethink “normal” in our classrooms, offices, and therapy rooms

✅ Build support systems that reflect both brains and backgrounds

✅ And make sure our care is neuro-affirming and culturally informed

At 𝐌𝐢𝐧𝐝𝐒𝐞𝐬𝐬𝐢𝐨𝐧 we’re building a community that’s working to bridge these gaps, by creating space for real conversations, not just labels or checklists.

If you are in this domain, drop us a message at Mindsession, let's discuss and collaborate.

www.mindsession.com

05/12/2025

The Hustle Hangover: When Achievement Costs Your Sanity

Let’s talk burnout.

Not the dramatic kind where you collapse mid-meeting (though that happens too).

I’m talking about the quiet kind the one that creeps in while you’re still hitting deadlines, smiling on Zoom, and “just pushing through.”

Burnout often wears a nice outfit:
✔️ High performer

✔️ Always available

✔️ “Just one more thing” attitude

✔️ Zero boundaries, but great results!

Sound familiar?

The problem isn’t ambition. It’s the unspoken belief that rest = weakness, and that we’re only as valuable as our output.

Mental health doesn’t collapse overnight. It fades in the margins, when lunch breaks become luxury, when sleep is “optional,” and when “after this project” turns into a permanent state.

So this Mental Health Month, here’s a reminder:

Achievement should not come at the cost of your wellbeing.

✅ You’re allowed to say no.

✅ You’re allowed to not answer that email at 9 PM.

✅ You’re allowed to put yourself on the priority list.

Because boundaries aren’t barriers they’re lifelines.

And burnout isn’t a badge of honor. It’s a warning light.

Let’s stop normalizing exhaustion and start celebrating sustainability.

Have you ever had a hustle hangover? How did you reset?

➡️ Follow us on LinkedIn at https://www.linkedin.com/company/69942284/admin/dashboard/ and check out our 🎙️ podcast at https://www.mindsession.com/en/podcast/

05/06/2025

Chez Mindsession, nous croyons que prendre soin de sa santé mentale n’est pas un luxe c’est une nécessité.

Dans un monde qui ne s’arrête jamais, se donner le droit de faire une pause, de réfléchir et de se reconnecter mentalement et physiquement est un véritable acte de bienveillance envers soi-même.

Ce Mois de la Sensibilisation à la Santé Mentale, nous mettons en lumière l’interconnexion essentielle entre bien-être émotionnel, santé physique et épanouissement personnel.

Notre esprit et notre corps ne fonctionnent pas séparément ils s’influencent mutuellement.

Invitation de la semaine :
𝗖𝗵𝗼𝗶𝘀𝗶𝘀𝘀𝗲𝘇 𝘂𝗻𝗲 𝗷𝗼𝘂𝗿𝗻é𝗲 𝗽𝗼𝘂𝗿 𝗳𝗮𝗶𝗿𝗲 𝘂𝗻 𝘃𝗿𝗮𝗶 𝗯𝗶𝗹𝗮𝗻 𝗶𝗻𝘁é𝗿𝗶𝗲𝘂𝗿.
𝘍𝘢𝘪𝘵𝘦𝘴 𝘶𝘯𝘦 𝘮𝘢𝘳𝘤𝘩𝘦 𝘥𝘦 30 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘴𝘦𝘶𝘭(𝘦), 𝘢𝘷𝘦𝘤 𝘶𝘯 𝘱𝘳𝘰𝘤𝘩𝘦, 𝘶𝘯(𝘦) 𝘤𝘰𝘭𝘭è𝘨𝘶𝘦 𝘰𝘶 𝘶𝘯 𝘮𝘦𝘮𝘣𝘳𝘦 𝘥𝘦 𝘷𝘰𝘵𝘳𝘦 𝘧𝘢𝘮𝘪𝘭𝘭𝘦.
Marchez en conscience. Respirez profondément. Offrez-vous ce moment comme un soin, pas une tâche. 💚

𝗟𝗮 𝘀𝗮𝗻𝘁é 𝗺𝗲𝗻𝘁𝗮𝗹𝗲 𝗲𝘀𝘁 𝘂𝗻𝗲 𝗽𝗮𝗿𝘁 𝗱𝗲 𝗹𝗮 𝘀𝗮𝗻𝘁é 𝗴𝗹𝗼𝗯𝗮𝗹𝗲. Nous nous devons à nous-mêmes et aux autres d’en prendre soin avec intention.

Encourageons ensemble les échanges authentiques, le mouvement conscient et les petits gestes quotidiens de bien-être.

Rejoignez-nous tout au long du mois pour découvrir nos réflexions, conseils et outils pour prendre soin de vous.

www.mindsession.com

04/29/2025

We often hear that emotions cloud judgment that we should “stay rational” and put feelings aside. But the reality is, emotions and logic aren’t opposites; they’re partners.

Emotions influence how we make decisions, relate to others, and process the world. When we learn to understand our emotions rather than ignore them, we build resilience, clarity, and emotional intelligence.

The goal isn’t to be ruled by our emotions, it’s to listen to them, learn from them, and use them as guides. Emotions aren’t roadblocks; they’re signals pointing us toward deeper self-awareness and stronger human connections.

⏩ Please share your thoughts on the above.

For more information or to join our team please visit www.mindsession.com

04/16/2025

Therapy is changing and so is the brain.

Therapy today is evolving.

As it deepens our understanding of the brain, and cultural psychology broadens how we think about identity, we begin to see mental health through a more layered lens.

On one hand, brain science offers insights into how stress, trauma, and emotional patterns form and how they can be gently rewired.

On the other, culture shapes how we express emotions, relate to others, and understand ourselves.

When these perspectives come together, therapy becomes more than a method, it becomes a space where both the science of the body and the story of the person matter.

There’s something powerful about that balance.

It invites us to think about healing not just as an individual journey, but one influenced by everything we carry.

What do you see shaping the future of mental health? Vote below

🔘 Brain-based research
🔘 Cultural understanding
🔘 Digital innovation
🔘 All of the above

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