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Nathalie Robson

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Canada
Montreal, QC
Nathalie Robson

I help women thrive during menopause and beyond Fifty something - health & fitness fanatic - mum - wife - cat lover

10/28/2024

🚺 You don’t need to spend hours in the gym to see real progress, especially in midlife. With the right guidance, just 30-45 minutes a few times a week can help you build strength, boost energy, and feel more confident.

Here’s how: ✨ Focus on quality over quantity—short, efficient workouts designed for your body ✨ Personal guidance to keep you on track and help you reach your goals faster ✨ Strength training that fits into your busy schedule.

You deserve a workout routine that works for you, not against you. DM me to learn more about health and fitness options that fit your life! 💖

10/25/2024

🚺 I want you to repeat after me: “I deserve to feel strong, energized, and confident in my body at any age.”

Midlife often comes with shifts that can feel overwhelming, but that doesn’t mean we’re limited. You have the strength within to feel vibrant and capable, and every small choice you make is a step toward that.

Remember: Progress isn’t about doing it all perfectly; it’s about choosing to show up for yourself, however you can, each day.

What’s one choice you’re making today to support yourself? Let’s inspire each other—share in the comments or send me a DM!

10/23/2024

🚺 Feeling drained and sluggish? Here are five reasons your energy levels may be falling short:

1. Poor Nutrition Choices: Relying on processed foods can zap your energy. Focus on whole, nutrient-rich foods to fuel your body.

2. Lack of Hydration: Dehydration can cause fatigue. Make sure you’re drinking enough water throughout the day!

3. Neglecting Sleep: Sleep is essential for recovery and energy. Prioritize quality sleep by establishing a relaxing bedtime routine.

4. High Stress Levels: Chronic stress can deplete your energy. Incorporate stress management techniques like meditation into your daily life.

5. Sedentary Lifestyle: Ironically, not moving enough can make you feel more tired. Incorporate light movement or exercise into your day to boost your energy!

Do any of these resonate with you? Start by focusing on one area to restore your energy and help you feel your best! Which area will you focus on?💪

10/21/2024

🚺 Midlife comes with its own set of challenges—hormonal changes, decreased energy, and shifts in metabolism. But there are ways to take control and feel your best! Here are two simple strategies that helped me boost my energy and strength:

1️⃣ Strength Training with a Focus on Progress: It’s not about lifting the heaviest weight or doing the most reps right away. I focused on slow, steady progress, and it’s amazing how those small gains added up to feeling stronger and more capable over time.
2️⃣ Balanced Nutrition to Support Hormones: Instead of strict diets, I started paying attention to meals that nourish my body—especially those that help balance hormones. Including more protein and healthy fats made a huge difference in how I felt throughout the day.

These two simple shifts helped me feel more energized, stronger, and in control of my body again!

What small change are you making to feel your best? Drop a comment below, or DM me if you’d like more tips to get started on your journey.

10/18/2024

🚺 In midlife, it's easy to fall into the comparison trap. We see others who seem to have it all figured out: stronger bodies, more energy, and a confidence we’re striving for. But here’s the truth: they didn’t get there overnight. Every journey starts with small steps, and those steps are just as meaningful as the big milestones.

Whether you’re just starting to focus on building strength, managing stress, or finding ways to balance your hormones, remember—where you are right now is exactly where you need to be. Comparing yourself to someone further along only distracts from your own progress.

It’s not about how fast you get there; it’s about showing up for yourself every day, embracing the process, and trusting that each effort brings you closer to feeling stronger, more energized, and vibrant in midlife.

Let’s stop comparing and start focusing on our own paths. What’s one step you're taking today to show up for yourself? Share in the comments or DM me—I’d love to hear!

10/11/2024

🚺 Every midlife lady deserves to feel vibrant, strong, and confident in her body. I understand how frustrating it can be when the strategies that once worked for you no longer deliver the same results. That’s why I’m passionate about offering solutions tailored specifically to the unique needs of women over 40.

Whether it’s through a fun, energizing class or personalized coaching, my goal is to help you embrace this stage of life with energy and strength. You have the power to transform how you feel—mind, body, and spirit—and I’m here to guide you every step of the way.

Let’s make midlife your best life yet. 💪🏽✨

DM me if you're ready to start your journey! 💖

10/02/2024

🚺 If you’ve been feeling stuck, afraid, or unsure about starting your journey to better health and energy in midlife—just know that change begins with that first small step.

You don’t have to have it all figured out. Just start, and let the journey unfold from there.

You’ve got this! 🌟

09/27/2024

🚺Ladies, what’s your biggest challenge when it comes to staying active and feeling energized in midlife?

09/25/2024

🚺 I see you, ladies! I know how challenging it can be to think about taking care of yourself when life pulls you in so many directions. Work, family, endless to-do lists—putting yourself first can feel almost impossible.

But here’s the truth I’ve learned: it’s not selfish to prioritize yourself—it’s necessary. The hardest part isn’t doing the work; it’s deciding that you are worth the effort.

Breaking old habits, finding energy when you feel drained, and stepping into a fitness class or workout program can feel daunting. Trust me, I’ve been there. It’s easy to choose comfort and push off change another day.

But let me tell you, once you take that first step, everything begins to shift. You’ll start feeling stronger, more energized, and more in tune with what your body needs. Taking care of yourself doesn’t take time away from everything else—it actually gives you more time because you’re showing up as your best self.

If this resonates with you, just know I’m here for you. We’re all in this together. It’s tough, but I promise—you are worth every step. 💪❤️

09/23/2024

🚺 LIFE LATELY! I’ve been leaning into a few changes recently, and it’s making a big difference in how I feel.

✨ Adding: More strength workouts to my routine! Building muscle has been a priority lately, and I’m loving how much stronger I feel—both physically and mentally. 💪🏽

✨ Letting Go: The idea that I have to have it all together every day. I’m learning to appreciate small victories and take things one day at a time—progress is what matters most.

✨ Learning: The importance of balance. Between building my coaching business, teaching Jazzercise and everything else, I’m focusing more on recovery and rest, and it’s really paying off.

This season is all about finding balance and enjoying the process. What have you been focusing on lately? 🍂💬

09/20/2024

🚺 When someone asks my #1 tip for staying consistent with fitness, I always say: Find something you love and stick with it! 💖

Consistency becomes so much easier when your workouts feel like something you get to do, not have to do. Whether it’s dancing, walking, swimming, or strength training, the key is to choose an activity you genuinely enjoy.

When you look forward to moving your body, it stops feeling like a chore and becomes a regular part of your day. 😊

What’s your favorite way to stay active? Share in the comments—I’d love to hear! 🚶🏻‍♀️💃🏻

07/15/2024

Happy Monday, everyone! As we start the week, let’s focus on the little details that can make a big difference. Today, I’m paying extra attention to the small things in my routine that boost my energy and mood. How about you? What small change will you make today to feel better? 🌟

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