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Nathalie Robson

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Montreal, QC
Nathalie Robson

I help women thrive during menopause and beyond Fifty something - health & fitness fanatic - mum - wife - cat lover

10/28/2024

🚺 You don’t need to spend hours in the gym to see real progress, especially in midlife. With the right guidance, just 30-45 minutes a few times a week can help you build strength, boost energy, and feel more confident.

Here’s how: ✨ Focus on quality over quantity—short, efficient workouts designed for your body ✨ Personal guidance to keep you on track and help you reach your goals faster ✨ Strength training that fits into your busy schedule.

You deserve a workout routine that works for you, not against you. DM me to learn more about health and fitness options that fit your life! 💖

10/25/2024

🚺 I want you to repeat after me: “I deserve to feel strong, energized, and confident in my body at any age.”

Midlife often comes with shifts that can feel overwhelming, but that doesn’t mean we’re limited. You have the strength within to feel vibrant and capable, and every small choice you make is a step toward that.

Remember: Progress isn’t about doing it all perfectly; it’s about choosing to show up for yourself, however you can, each day.

What’s one choice you’re making today to support yourself? Let’s inspire each other—share in the comments or send me a DM!

10/23/2024

🚺 Feeling drained and sluggish? Here are five reasons your energy levels may be falling short:

1. Poor Nutrition Choices: Relying on processed foods can zap your energy. Focus on whole, nutrient-rich foods to fuel your body.

2. Lack of Hydration: Dehydration can cause fatigue. Make sure you’re drinking enough water throughout the day!

3. Neglecting Sleep: Sleep is essential for recovery and energy. Prioritize quality sleep by establishing a relaxing bedtime routine.

4. High Stress Levels: Chronic stress can deplete your energy. Incorporate stress management techniques like meditation into your daily life.

5. Sedentary Lifestyle: Ironically, not moving enough can make you feel more tired. Incorporate light movement or exercise into your day to boost your energy!

Do any of these resonate with you? Start by focusing on one area to restore your energy and help you feel your best! Which area will you focus on?💪

10/21/2024

🚺 Midlife comes with its own set of challenges—hormonal changes, decreased energy, and shifts in metabolism. But there are ways to take control and feel your best! Here are two simple strategies that helped me boost my energy and strength:

1️⃣ Strength Training with a Focus on Progress: It’s not about lifting the heaviest weight or doing the most reps right away. I focused on slow, steady progress, and it’s amazing how those small gains added up to feeling stronger and more capable over time.
2️⃣ Balanced Nutrition to Support Hormones: Instead of strict diets, I started paying attention to meals that nourish my body—especially those that help balance hormones. Including more protein and healthy fats made a huge difference in how I felt throughout the day.

These two simple shifts helped me feel more energized, stronger, and in control of my body again!

What small change are you making to feel your best? Drop a comment below, or DM me if you’d like more tips to get started on your journey.

10/18/2024

🚺 In midlife, it's easy to fall into the comparison trap. We see others who seem to have it all figured out: stronger bodies, more energy, and a confidence we’re striving for. But here’s the truth: they didn’t get there overnight. Every journey starts with small steps, and those steps are just as meaningful as the big milestones.

Whether you’re just starting to focus on building strength, managing stress, or finding ways to balance your hormones, remember—where you are right now is exactly where you need to be. Comparing yourself to someone further along only distracts from your own progress.

It’s not about how fast you get there; it’s about showing up for yourself every day, embracing the process, and trusting that each effort brings you closer to feeling stronger, more energized, and vibrant in midlife.

Let’s stop comparing and start focusing on our own paths. What’s one step you're taking today to show up for yourself? Share in the comments or DM me—I’d love to hear!

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Montreal, QC

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