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EnergiFlo

Jin Shin Jyutsu® Practitioner.

Jin Shin Jyutsu® harmonizes the body’s energies, which promotes optimal health and well-being (like acupuncture with out the needles).

07/17/2025

Did you know that Jin Shin Jyutsu (JSJ) can help support clearer thinking and better memory? ✨
By harmonising the body’s energy and reducing mental tension, JSJ can help calm the mind and improve focus—making it easier to remember what matters most. 🧠💫
Here is the link to the mediation: https://www.youtube.com/watch?v=0b88qWKwIbg&t=439s

07/15/2025

🌿 Exciting News! 🌿
Starting Tuesday, August 5, I’ll be offering Jin Shin Jyutsu sessions every Tuesday at the wonderful Willow Wellness Centre in Dorval! 💚

I’m so happy to bring this gentle and deeply relaxing healing art to such a warm and welcoming space. If you’re looking to reduce stress, ease tension, or over come some body pain, I’d love to work with you.

📅 Book your session through the MindBody App:
https://www.mindbodyonline.com/explore/locations/willow-wellness-centre

Come experience Jin Shin Jyutsu.

07/11/2025

Lucky and I are excited to go on vacation!

07/08/2025

🗓 Save the Date!
Join me on Tuesday, August 6th at 2 PM for a special Jin Shin Jyutsu presentation hosted by the Beaconsfield 55+ Club — and everyone is welcome!

I'll be introducing this gentle, ancient healing art and sharing easy self-help tips you can use anytime to feel more balanced, calm, and healthy. 🌿✨

Whether you're new to energy work or just curious, this is a great opportunity to learn how Jin Shin Jyutsu can support your well-being.

📍Location: Herb Linder Annex, 303 Beaconsfield Blvd, Beaconsfield, H9W 4A6 (next to the library)
🕑 Time: 2 - 3:30PM
📅 Date: Tuesday, August 6th

Mark your calendars — I’d love to see you there!

07/04/2025

One of my absolute favourite Jin Shin Jyutsu flows is now up on my blog! 🌸 It’s the one I practice almost every day. If you’d like to learn it for yourself, you can read all about it on my website. And if you’d like a video walkthrough, be sure to sign up for my newsletter!

07/01/2025

Grateful to live in this beautiful country. 🍁
Wishing everyone a safe and happy Canada Day!
Lucky sends lots of love and wagging tails. ❤️🇨🇦

06/26/2025

Today is National Cancer Wellness Awareness Day. 💜

I love volunteering at the wellness centre, offering Jin Shin Jyutsu treatments to support those on their healing journey. It’s such a gentle, calming practice that helps ease stress and bring a little more comfort and balance.

Grateful to be part of this beautiful community. 💫

06/25/2025

If sleep apnea is keeping you up at night, Jin Shin Jyutsu (JSJ) could be a supportive addition to your wellness routine. 🌙✨

This gentle practice uses light touch to harmonise the body’s energy and support natural healing. Many have found that regular JSJ sessions can ease tension in the chest and diaphragm, promote deeper breathing, and encourage more restful sleep. Here is a self-help tip for you to try: Place your hand on your diaphragm (where your ribs meet) and gently insert your fingertips under your ribs at your midline and move each hand towards the outside until you find a tender spot. Hold there for 15 to 20 minutes when possible. You can do this tip lying down or sitting up, however you are more comfortable.

Here's the link to the mediation video for sleep apnea: https://www.youtube.com/watch?v=fvgNmbI9Yio&t=190s

06/18/2025

I’m always grateful to receive feedback from my clients—it’s truly one of the most rewarding parts of my work.

06/15/2025

Wishing all the Fathers a wonderful day!

06/09/2025

🌍✨ Today is National Meditation Day ✨🌍
In a world that feels heavy at times, meditation is a way to reconnect, reset, and radiate peace from within.
Now more than ever, the world needs our light, our calm, and our compassion.
Take a moment today—just for you. Close your eyes. Breathe. Be still.

🕊️ Peace begins with presence.
Let’s be the light the world needs. 💛
Check out the Jin Shin Jyutsu meditation in the link below:
https://www.youtube.com/watch?v=Uxbq61aNyDE&t=107s

06/05/2025

Skip the socks this year!
Give Dad the gift of real relaxation with a rejuvenating Jin Shin Jyutsu session.
A Father’s Day gift he didn’t know he needed.
Email ingrid@energiflo.com for gift cards.

Address

Montreal, QC

Telephone

+15142070076

Website

http://www.energiflo.com/

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