Sophie Perreault -Sophdamom Yoga , Reiki & Retreats

11/17/2024

01/07/2024

The month of December was a beautiful blur. Thank you to all my visitors , this was my busiest month yet since opening my space to you.
So many people are learning that becoming better versions of themselves starts with looking within. You are the only person that can make it happen. If you wonder how things work around here , we don’t sugar coat and we don’t waste time. We find the root of the problem quickly. Blaming your parents and sending you back home with a prescription for daily walks is not gonna be it. If you know you know , if you don’t … send me a message and let’s see if I can help you .
Much love to you all and thank you thank you THANK YOU . Without you I’d be working in a call center somewhere ❤️

12/31/2023

NYE PLANS 🫖💤🧦🍪

12/10/2023

“I just like to smile , smiling’s my favourite” 🎄- Elf

10/25/2023

Hello ! Took me long enough but here I am to announce I’ll be now offering my services over video calling. I created a schedule for this service for those who have either no option of coming for Reiki during my service hours , or for people from other areas . You can click on the link in my bio to make your appointment whenever you feel called to 💕

Secondly I’d like to inform you that there will be an increase in my in person appointments as of Nov 1st . For everyone who already booked an appointment , the previous price will be honoured . Dm me anytime if you have any questions , I’m never too far 💕

10/08/2023

This guy 💕🙏🦃

09/12/2023

Back to our Tuesday routine , my one on one forest walks with Harry before heading out to contracts in Mtl. Summers are not really for me , this momma enjoys structure and routine , especially that I’m not the one on vacation ! This is really where I thrive . Isn’t he so delicious ?

08/22/2023

Best ice cream in town always 🍦

08/21/2023

Wildin’ 🤸‍♀️ in between classes

08/17/2023

I’m am being 100% honest with you, when I tell you that this happened .

I was told …

« How will our customers/yogis respect you as a yoga teacher if you don’t post your personal practice everyday online »

Yoga as known to westerners , is the movement only , which is called ASANA , not yoga 🧘‍♀️

Yoga has 8 limbs 🌳

Asana being only 1 of them .

•When you practice , you actually don’t give AF what people think , and don’t judge others or give AF what they do either. Which is why I don’t need to prove anything to anyone , especially online .
•When you practice Ahisma , you are mindful to not harm others , think before you speak , and speak with care .
• When you practice Bramacharya you are constantly aware of where and how you direct energy and on WHAT !
•When you practice Shaucha , you are mindful of how clean your surroundings are , how clean your insides are and what you put in there 🍕🍟🌭🍔

These are just a few examples of how I practice yoga , that I wanted to share with you , not because I had to though ;)

I hope to have the honor of continuing to guide you daily many years over , whether on or off the mat.
I also want to thank each and everyone of you that join me daily in our practice together 💪☀️
Much love 💕
“Merci à notre vitalité de nous permettre à pratiquer ensemble, et surtout à notre volonté de s’y rendre , Namaste”

08/07/2023

It’s that time les amis .
The week before my birthday where the Leo ♌️ in me makes it known across the board. Let’s go 💪👑💕.
Leo’s are just awesome . We’re incredibly loyal friends , hard working , and need love and affection but also don’t want it for too long , because we’re fiercely independent .
It’s complicated 🤣
To know one is to love one !
Happy birthday Leo’s 🦁

07/27/2023

The best stretch ever 🦂