BODY BY LUDMI

BODY BY LUDMI Nutrition, Training, and Mindset to BUILD YOUR DREAM BODY AFTER THE AGE OF 30 Ludmila's Proven Method. Well-developed and shaped booty and flat stomach.

My philosophy of physical transformation consists of 5 essential principles. This unique method gives us the ability to improve and reshape our bodies, also allowing us to receive the immense psychological benefits that come with these changes. (1) Postural Exercises and activating key muscle groups
The gluteus and abdominal muscles. Picture the difference of someone who stands straight with nicely open shoulders with proudly positioned head. Those muscles are very important, but the problem is that for the average person they are dormant, it's not easy to develop them, you need special activation to set them to work. When these muscles are developed, besides looking beautiful they make you injury-free, making your body irresistible and invincible! (2) Balanced Functional body

Top to bottom, front to back, and big muscles to small muscles. Ultimately creating a functional injury-free body. Mixed with workouts counteracting every client’s individual body imbalances, making it proportionately beautiful, while fixes and prevents injuries. (3) specific nutritional principles

Not starving gives you a stable and high level of energy throughout the day. Speeding up metabolism makes the body a fat-burning machine. Eating great-tasting food makes you feel good and eliminates cravings. Simplicity makes it easy to continue long-term and make it a lifestyle. (4) Sculpting Muscles to get power

Sculpting muscles and creating shape through the development of power, strength, explosiveness, hypertrophy, and endurance. (5) Developing New Habit
Stepping into a new identity and gaining lifelong changes

01/15/2026

Your body changes when you change the way you talk to yourself.
Start with kindness.

Movement, mindset, discipline — all guided with intention and care.
This Pilates class was part of the wellness retreat with Circle of Wellness Montreal, and it was such a fun, uplifting experience.

Thank you to everyone who joined, moved, laughed, and showed up for themselves. 💫

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Ton corps change quand tu changes la façon dont tu te parles.
Commence avec la bienveillance.

Mouvement, mindset et discipline, toujours guidés avec intention et douceur.
Ce cours de Pilates faisait partie de la retraite bien-être avec Circle of Wellness Montreal, et c’était un moment tellement agréable et inspirant.

Merci à toutes les personnes présentes pour votre belle énergie. ✨

More than workouts.An invincible community.Train 3 or 5 days a week — beginner or advanced.You choose your pace. We guid...
01/10/2026

More than workouts.
An invincible community.

Train 3 or 5 days a week — beginner or advanced.
You choose your pace. We guide every rep.

Online makes it accessible.
Coaching makes it powerful.

Even online, I see you. I coach you. I’ve got you.

Ready to elevate? 💪✨
DM to join.

//

Bien plus que des entraînements.
Une communauté invincible.

3 ou 5 entraînements par semaine, débutante ou avancée.
Tu choisis ton rythme. On guide chaque mouvement.

Le format en ligne rend l’accès facile.
Le coaching fait toute la différence.

Même en ligne, je te vois. Je te coache. Je suis là pour toi.

Prête à évoluer ? 💪✨
DM pour rejoindre.

Real women. Real lives. Real results.What they love most?No pressure. No perfection.You show up as you are — tired, moti...
01/08/2026

Real women. Real lives. Real results.

What they love most?
No pressure. No perfection.
You show up as you are — tired, motivated, messy bun, or glowing.

Online workouts make it simple:
Wake up. Log in. Move.
By 8:30, you’re done — no commute, no stress, no excuses.

Train from anywhere in the world.
Especially when winter makes it hard to get out (hello, Montreal ❄️).

This is fitness that fits real life.
Join us and become invincible — together. 💪✨

//

Des femmes vraies. Des vies réelles. De vrais résultats.

Ce qu’elles aiment le plus ?
Zéro pression. Zéro perfection.
Tu te présentes comme tu es — fatiguée, motivée, naturelle.

Les entraînements en ligne rendent tout plus simple :
Tu te lèves. Tu te connectes. Tu bouges.
À 8h30, c’est terminé — sans déplacement, sans stress.

Accessible partout dans le monde.
Et parfait quand l’hiver rend les sorties difficiles (coucou Montréal ❄️).

Une approche fitness qui s’adapte à la vraie vie.
Joins-toi à nous et deviens invincible — ensemble. 💪✨

I always had a vision of health.Even when my body struggled, my will stayed strong.I started one step at a time.I worked...
01/05/2026

I always had a vision of health.
Even when my body struggled, my will stayed strong.

I started one step at a time.
I worked. I rested. I showed up again.
I fueled my body. I moved with intention.
And I got stronger.

This is how you become invincible.
Not overnight — but daily.

If you’re ready to build your strength from the inside out,
come train with me. 💪✨Ludmila xox

//

J’ai toujours eu une vision de la santé.
Même quand mon corps faisait face à des défis, ma volonté est restée forte.

J’ai commencé un pas à la fois.
J’ai travaillé. J’ai reposé. Je me suis relevée.
J’ai nourri mon corps. J’ai bougé avec intention.
Et je suis devenue plus forte.

C’est comme ça qu’on devient invincible.
Pas du jour au lendemain — mais chaque jour.

Si tu es prête à bâtir ta force de l’intérieur,
viens t’entraîner avec moi. 💪✨Ludmila xox

01/02/2026

Self-sabotage, part 3 💥
Once you become conscious of your patterns… you start freeing yourself from them.
Awareness is power. Compassion is the key.
This is part of our weekly coaching for the Invincible Community 💪🧠
Real change starts here — one choice, one breath, one rep at a time.
Want to be part of this? DM us 🤍

//

Auto-sabotage, partie 3 💥
Dès que tu prends conscience de tes schémas… tu commences à t’en libérer.
La conscience, c’est le pouvoir. La compassion, c’est la clé.
Ceci fait partie de notre coaching hebdomadaire pour la communauté Invincible 💪🧠
Le vrai changement commence ici — un choix, une respiration, un mouvement à la fois.
Envie d’en faire partie? Écris-nous en DM 🤍

StopSelfSabotage SelfGrowth ConsciousLiving StrongMindStrongBody HealthyHabits InnerWork EmpoweredLiving

12/31/2025

Thank you, 2025.

To our Invincible Community —
your commitment, strength, and consistency inspire us every day.
I’m incredibly proud of you.

As we step into 2026,
we move with intention, focus, and purpose.

Here’s to a stronger year ahead, together.
Happy New Year 🤍

//

Merci, 2025.

À notre communauté Invincible —
votre engagement, votre force et votre constance nous inspirent chaque jour.
Je suis tellement fière de vous.

En entrant dans 2026,
nous avançons avec intention, concentration et détermination.

À une nouvelle année plus forte, ensemble.
Bonne année 🤍

Move well — and everything changes.Strength isn’t about doing more.It’s about doing better.At Body by Ludmi,we focus on ...
12/29/2025

Move well — and everything changes.

Strength isn’t about doing more.
It’s about doing better.

At Body by Ludmi,
we focus on technique, alignment, and intention —
because mastering the basics is what allows you to progress
faster, safer, and with confidence.

When movement is precise,
the body grows stronger,
the mind stays focused,
and results last.

//

Bouger mieux, c’est tout changer.

La force ne vient pas de faire plus,
mais de faire mieux.

Chez Body by Ludmi,
la technique, l’alignement et l’intention sont essentiels —
parce que maîtriser les bases
permet de progresser plus vite, plus fort, et en sécurité.

Quand le mouvement est juste,
le corps se renforce,
l’esprit reste présent,
et les résultats durent.

FunctionalTraining

12/26/2025

Elbow pain doesn’t mean stop moving — it means move smarter.
During today’s class, Ludmila breaks it down LIVE with 2 targeted exercises to release tension, reduce pain, and support real healing.
Train with intention. Protect your joints. Get stronger every session.

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Une douleur au coude ne veut pas dire arrêter — ça veut dire bouger intelligemment.
Pendant le cours, Ludmila te montre 2 exercices ciblés EN DIRECT pour relâcher la tension, apaiser la douleur et favoriser une vraie guérison.
Bouger avec conscience. Protéger ses articulations. Devenir plus fort·e à chaque séance.

MobilityWork JointHealth FunctionalTraining PainFreeMovement CoachLudmi HealingThroughMovement FitnessEducation RecoveryWorkout StrengthWithCare

Client love, holiday edition 🎄✨Thank you for these beautiful messages and honest testimonials.Just before the holidays, ...
12/23/2025

Client love, holiday edition 🎄✨
Thank you for these beautiful messages and honest testimonials.
Just before the holidays, your transformation continues — and we’re so proud of you.

This journey isn’t about perfection.
It’s about consistency, strength, and showing up for yourself — even in December.

Thank you for trusting Body by Ludmi, for moving with us, and for proving that progress doesn’t stop during the holidays.
We’re honored to be part of your journey 💛

//

Le Love des clients (es), édition des Fêtes 🎄✨
Merci pour ces magnifiques messages et témoignages sincères.
Juste avant les Fêtes, votre transformation continue — et on est tellement fiers de vous.

Ce parcours n’est pas une question de perfection.
C’est une question de constance, de force et de présence envers soi-même — même en décembre.

Merci de faire confiance à Body by Ludmi, de bouger avec nous et de nous laisser faire partie de votre cheminement 💛

HomeWorkout FitnessMotivation WellnessLifestyle ConsistencyOverPerfection StrongBodyStrongMind FitnessCommunity HolidayWellness MindBodyStrength ProgressNotPerfection

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Montreal, QC

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My Business is my passion

I'm Ludmila Prodan and I work with anyone willing to put in the time and effort to see huge rewards.

I've been a personal trainer since 2003 and in that time I've educated and encouraged hundreds of people to improve their health and fitness.

According to my clients, some of my strengths are:

- I'm a problem solver.