BODY BY LUDMI

BODY BY LUDMI Nutrition, Training, and Mindset to BUILD YOUR DREAM BODY AFTER THE AGE OF 30 Ludmila's Proven Method. Well-developed and shaped booty and flat stomach.

My philosophy of physical transformation consists of 5 essential principles. This unique method gives us the ability to improve and reshape our bodies, also allowing us to receive the immense psychological benefits that come with these changes. (1) Postural Exercises and activating key muscle groups
The gluteus and abdominal muscles. Picture the difference of someone who stands straight with nicely open shoulders with proudly positioned head. Those muscles are very important, but the problem is that for the average person they are dormant, it's not easy to develop them, you need special activation to set them to work. When these muscles are developed, besides looking beautiful they make you injury-free, making your body irresistible and invincible! (2) Balanced Functional body

Top to bottom, front to back, and big muscles to small muscles. Ultimately creating a functional injury-free body. Mixed with workouts counteracting every client’s individual body imbalances, making it proportionately beautiful, while fixes and prevents injuries. (3) specific nutritional principles

Not starving gives you a stable and high level of energy throughout the day. Speeding up metabolism makes the body a fat-burning machine. Eating great-tasting food makes you feel good and eliminates cravings. Simplicity makes it easy to continue long-term and make it a lifestyle. (4) Sculpting Muscles to get power

Sculpting muscles and creating shape through the development of power, strength, explosiveness, hypertrophy, and endurance. (5) Developing New Habit
Stepping into a new identity and gaining lifelong changes

12/01/2025

It’s not your genetics.
It’s simply that you’re untrained — or undertrained.

So many women jump from yoga to Pilates to endless cardio… with a bit of resistance training done without real load, no progression, no purpose. And then they wonder why their body isn’t changing.

Your body needs a plan.
A coach who sees your progress, adjusts your training, and guides you with intention.

That’s what I do.
That’s why I created Body by Ludmi.

If you want real results, you need structure, progression, and accountability.

✨ The Invincible Home Workout Program will transform your life. Join now and watch yourself become INVINCIBLE.

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Ce n’est pas ta génétique.
C’est simplement que tu n’es pas entraînée — ou sous-entraînée.

Beaucoup de femmes passent du yoga au Pilates, au cardio sans fin… avec un peu de musculation mal faite, sans charge, sans progression, sans intention. Et elles se demandent pourquoi leur corps ne change pas.

Ton corps a besoin d’un plan.
D’un coach qui voit ta progression, ajuste ton entraînement et te guide pour aller plus loin.

C’est exactement ce que je fais.
C’est pour ça que j’ai créé Body by Ludmi.

Si tu veux de vrais résultats, tu as besoin de structure, de progression et d’accompagnement.

✨ Le programme Invincible Home Workout va transformer ta vie. Rejoins-nous maintenant et regarde-toi devenir INVINCIBLE.

48 hours left.$25 for unlimited access to the Invincible Home Workout until Dec 31, 2025.Two elite coaches.One uplifting...
11/29/2025

48 hours left.
$25 for unlimited access to the Invincible Home Workout until Dec 31, 2025.

Two elite coaches.
One uplifting community.
Your transformation starts now.

👉 DM “INVINCIBLE” for the link.
Move with us. Become Invincible. ✨

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Plus que 48 heures.
25 $ pour un accès illimité à l’Invincible Home Workout jusqu’au 31 déc. 2025.

Deux coachs d’élite.
Une communauté qui t’élève.
Ta transformation commence maintenant.

👉 DM « INVINCIBLE » pour recevoir le lien.
Viens bouger avec nous. Deviens Invincible. ✨

11/27/2025

BLACK FRIDAY DEAL IS ON.
For the next 4 days only, get unlimited access to the Invincible Home Workout Program with Ludmila & Gabriel for just $25.
Yes — $25 to train with two elite coaches, join an uplifting community, and access every single online class until December 31, 2025. 🤯🔥

This is your sign.
Your moment.
Your chance to level up your body, your mindset, your whole lifestyle.
We’re here for your transformation — and it starts now.💥

👉 Send us a DM with “INVINCIBLE” and we’ll send you the payment link instantly.
Don’t wait. This offer won’t come back.

Become unstoppable. Become Invincible. ✨💪

//

C’EST PARTI POUR LE BLACK FRIDAY.
Pendant les 4 prochains jours seulement, ton accès illimité à l’Invincible Home Workout Programme avec Ludmila & Gabriel est à 25 $.
Oui — 25 $ pour toutes les classes en ligne, toute la communauté, toute l’énergie… et ce jusqu’au 31 décembre 2025. 🤯🔥

C’est ton moment.
Ton signe.
Le parfait déclic pour transformer ton corps, ton mindset et ton lifestyle.
On t’accompagne — et ta transformation commence maintenant. 💥

👉 Envoie-nous un DM avec “INVINCIBLE” et on t’envoie le lien de paiement immédiatement.
Ne rate pas ça. Cette offre ne reviendra pas.

Deviens inarrêtable. Deviens Invincible. ✨💪

11/25/2025

There is absolutely no reason to skip breakfast — none at all.
As a coach, I see it every day: when you eat a balanced breakfast, your metabolism works better, your blood sugar stays stable, and you avoid those afternoon crashes that lead to snacking and overeating later.

Breakfast doesn’t have to be complicated.
My client shared with me a miracle recipe this morning: vanilla protein + espresso shake.
Or keep it super simple: 1 cup Greek yogurt + berries.
If you have time? Go for a bigger, nourishing breakfast.

What matters is planning and ex*****on.
And when you’re part of the Body by Ludmi program, I take charge of your nutrition with you. You’re not doing this alone — I guide you step by step so your body can finally feel energized, stable, and unstoppable.

Start your day strong. Start your transformation.
👉 Join the Invincible Home Workout today.

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Il n’y a absolument aucune raison de sauter le déjeuner — vraiment aucune.
Comme coach, je le vois tous les jours : quand tu prends un bon déjeuner, ton métabolisme fonctionne mieux, ta glycémie reste stable, et tu évites les chutes d’énergie de l’après-midi… celles qui mènent au grignotage et aux excès plus t**d.

Et le déjeuner n’a pas besoin d’être compliqué.
Ma cliente m’a partagé ce matin une recette miracle : shake protéiné vanille + espresso.
Ou encore plus simple : 1 tasse de yogourt grec + petits fruits.
Si tu as le temps ? Prépare-toi un déjeuner plus complet et nourrissant.

Ce qui compte, c’est la planification et l’exécution.
Et quand tu fais partie du programme Body by Ludmi, je prends ta nutrition en charge avec toi. Tu n’es jamais seule — je te guide étape par étape pour que ton corps retrouve énergie, stabilité et puissance.

Commence ta journée forte. Commence ta transformation.
👉 Rejoins l’Invincible Home Workout dès aujourd’hui.

Here’s why they choose us.Because getting in shape shouldn’t feel complicated — it should feel possible.At Body by Ludmi...
11/21/2025

Here’s why they choose us.
Because getting in shape shouldn’t feel complicated — it should feel possible.
At Body by Ludmi, real people train in real time, right from home, and they achieve goals they once thought were out of reach.

Daily live classes. Zero pressure. A community that moves with you, supports you, and keeps you accountable.
It’s the best version of online training — fun, motivating, and built for your real life.

Swipe through to read what our members say… and get inspired to start your own transformation.
Ready when you are. 💪✨

//

Voici pourquoi ils nous choisissent.
Parce que se remettre en forme ne devrait pas être compliqué — ça devrait être possible.
Avec Body by Ludmi, des personnes réelles s’entraînent en temps réel, à la maison, et atteignent des objectifs qu’elles pensaient impossibles.

Des cours en direct chaque jour. Zéro pression. Une communauté qui avance avec toi, te motive et te garde sur la bonne voie.
C’est la meilleure version de l’entraînement en ligne : fun, motivante et adaptée à ta vraie vie.

Fais défiler pour découvrir les témoignages… et laisse-toi inspirer pour commencer ta propre transformation.
On t’attend. 💪✨

LiveTraining FitnessFromHome HealthyLifestyle StrongerEveryDay FitCommunity TrainWithUs GetInShape WellnessJourney TransformYourLife FitnessGoals

11/20/2025

Ever wondered what an online workout with The Invincible Home Workout by Body by Ludmi really looks like?
Pretty much exactly like this reel 😏🔥

And the question everyone asks: Does it actually work?
Yes — it works incredibly well.
Because you train right from home, no commute, no wasted time.
More consistency. More strength. More results.

And here’s what makes all the difference:
It’s LIVE.
Your coach sees you, corrects your form, guides you, pushes you, and celebrates your progress in real time.
You improve instantly — it’s amazing how fast your body transforms when you’re supported properly.

And you’re never doing it alone.
The Invincible community is right there with you, cheering, uplifting, and growing together.

This is what a session looks like.
This is how you get stronger.
This is how you become invincible. 💥

Don’t miss your chance — your strongest self is one click away.

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Vous vous demandez à quoi ressemble un entraînement en ligne avec The Invincible Home Workout de Body by Ludmi ?
Eh bien… exactement comme dans ce reel 😏🔥

Et la question que tout le monde pose : Est-ce que ça fonctionne vraiment ?
Oui — et incroyablement bien.
Parce que vous vous entraînez à la maison, sans déplacement, sans perte de temps.
Plus de constance. Plus de force. Plus de résultats.

Et ce qui change tout :
C’est en direct.
Votre coach vous voit, corrige votre posture, vous guide, vous motive et célèbre vos progrès en temps réel.
L’amélioration est immédiate — c’est fou à quelle vitesse le corps se transforme quand on est bien accompagné.

Et vous n’êtes jamais seul.
La communauté Invincible est là pour vous encourager, vous soutenir et progresser ensemble.

Voilà à quoi ressemble une séance.
Voilà comment on devient plus fort.
Voilà comment on devient invincible. 💥

Ne manquez pas ça — votre meilleure version est à un clic.

11/17/2025

Think you need to cut carbs or skip meals to get fit? Think again.

Nutrition myths can hold you back from reaching your full potential. Here's the truth:

• Your body needs balanced fuel—not extreme diets.
• Skipping meals slows your metabolism and energy.
• Quality matters more than quick fixes.

Ready to break free from misinformation and fuel your strength the right way? Let's debunk these myths together. What's one nutrition myth you've believed? Drop it below!

Investing in personalized wellness programs isn't just good for your health—it's smart business.Companies that offer tai...
11/16/2025

Investing in personalized wellness programs isn't just good for your health—it's smart business.

Companies that offer tailored wellness solutions see higher employee engagement, reduced sick days, and greater productivity. When people feel supported in their health path, they bring more energy and focus to their work.

Take a look at organizations that have integrated personalized fitness and nutrition coaching: they report up to a 30% improvement in overall employee well-being and a noticeable boost in team morale.

What does this mean for you? Whether you're leading a team or managing your own career, prioritizing personalized wellness programs helps build resilience and strength from the inside out.

How is your organization supporting individual health paths? Let's start a conversation about turning wellness into a competitive edge.

11/15/2025

Build your mental resilience with mindful movement.

When you combine intentional movement with awareness, you train your mind to stay calm under pressure and bounce back stronger from challenges.

Here's how to start:
- Focus on your breath as you move.
- Notice how your body feels with each exercise.
- Use movement to release tension and reset your mindset.

How has mindful movement helped you handle stress? Share your experience below and let's grow stronger together.

11/14/2025

At Body by Ludmi, we believe in your power to rise, transform, and feel your best — inside and out. 💫
Our Invincible Home Workout community is here to lift you up, help you stay consistent, and remind you that change starts one move at a time.

Hundreds of women have already transformed their lives through this fun, effective, and soulful online training — and you can too. ❤️

Join us. Move with purpose. Feel invincible. 🌟

//

Chez Body by Ludmi, on croit en ta force, en ton pouvoir de te transformer et de te sentir bien — à l’intérieur comme à l’extérieur. 💫
La communauté Invincible Home Workout est là pour te soutenir, t’inspirer et te rappeler que tout commence par un seul mouvement.

Des centaines de femmes ont déjà changé leur vie grâce à cet entraînement en ligne simple, efficace et rempli d’énergie positive — toi aussi, tu le peux. ❤️

Rejoins-nous. Bouge avec intention. Ressens-toi invincible. 🌟

Busy days can drain your motivation fast — but you don't have to let life's chaos stop your progress.Here are 5 ways to ...
11/14/2025

Busy days can drain your motivation fast — but you don't have to let life's chaos stop your progress.

Here are 5 ways to stay motivated when life gets busy:

1️⃣ Break it down. Focus on micro-goals that fit into your day, not overwhelming big ones.

2️⃣ Schedule your workouts like important meetings — no excuses.

3️⃣ Celebrate every small win. Did you move more today? That's progress!

4️⃣ Connect with a community that lifts you up — accountability fuels motivation.

5️⃣ Remember your why. What made you start this path? Keep that front and center.

What's your go-to trick to stay motivated when everything feels hectic? Share below and let's inspire each other!

You're stronger than your busiest day. Keep showing up for yourself.

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My Business is my passion

I'm Ludmila Prodan and I work with anyone willing to put in the time and effort to see huge rewards.

I've been a personal trainer since 2003 and in that time I've educated and encouraged hundreds of people to improve their health and fitness.

According to my clients, some of my strengths are:

- I'm a problem solver.