Women Healing & poetry writing class

Women Healing & poetry writing class Journaling is therapeutic.

The cold is settling in, and so is a new season of becoming. 🍂
I’m learning to let go, to slow down, and to make space —...
11/02/2025

The cold is settling in, and so is a new season of becoming. 🍂
I’m learning to let go, to slow down, and to make space — for warmth, creativity, and calm.
Here’s to rituals that root us and moments that remind us who we’re becoming.


Hey beautiful souls,Welcome back to this week’s reflection — a soft reminder that slowing down is also a form of strengt...
10/26/2025

Hey beautiful souls,

Welcome back to this week’s reflection — a soft reminder that slowing down is also a form of strength. If you’ve spent years holding it together for everyone else, this one’s for you.

This week, I’m sharing a piece straight from the heart — about letting go of people-pleasing, choosing peace, and learning to rest without guilt. Consider this your permission slip to breathe, to unplug, and to pour back into your own cup.

Now grab your tea, wrap yourself in something cozy (bonus points if it’s your heated blanket), and let’s dive in.

Link to your newsletter for this week ❤️

https://substack.com//note/p-177204883?r=4b8siw&utm_medium=ios&utm_source=notes-share-action

Authentically yours,

Dihlia Dépeine

Relax +Reset +write & repeat ❤️
10/19/2025

Relax +Reset +write & repeat ❤️

TGIF ,we made it ❤️
10/17/2025

TGIF ,we made it ❤️

TBT of a love story that was so long ago.Sharing an old poems on this   You’re not broken.
What we once held together
ha...
10/17/2025

TBT of a love story that was so long ago.Sharing an old poems on this

You’re not broken.
What we once held together
has unraveled,
and now the pieces can’t fit back the same.
We shared everything—
the good, the bad, the love.
But now, the music plays a different tune,
and we must face the truth: we are over.
My insecurities speak in louder whispers,
pushing you away faster than I could ever hold on.
Tonight, I lie in bed,
and all I want is to feel you beside me again,
to hold you,
to hold on to that fleeting warmth.
What I would give
for one more kiss,
one more embrace,
one more evening of laughter,
one more message,
one more of those moments that felt like forever.
I love you.
But I’m lying to myself—I don’t want just one more.
I want to start again,
as if we never met.
I want to fall for you all over again,
but this time, with the wisdom that comes from distance.
I want that.
But I don’t need it.
Because we’ve outgrown each other,
and we both know it.
The best parts of us—
the best parts of you—I took with me.
The best parts of me—I gave to you.
But it wasn’t enough.
You showed me what love is,
what it feels like to be held in the warmth of it.
You also showed me the sharp edge of love’s absence,
the searing ache of a heart broken in two.
And even time,
even the promise of healing,
can’t guarantee this heart will mend.
720 days have passed,
and yet, I still think of you.

# healtheals

I am profoundly grateful for life itself — truly, the simple yet extraordinary gift of being here.Grateful for the quiet...
10/13/2025

I am profoundly grateful for life itself — truly, the simple yet extraordinary gift of being here.

Grateful for the quiet miracles that fill each day: the warmth of the sun on my skin, the whisper of the wind, the sudden magic of a rainbow, a comforting meal, meaningful connections, and the love that surrounds and sustains us. I’m thankful, too, for the dreams that have come true — and for the sacred possibility of dreaming at all. My heart overflows with gratitude for the little things, and for all the beautiful moments that live quietly in between.

I am deeply thankful for you — for your presence, your openness, and the way you allow me to share my authentic self with you. Thank you for being part of this community, for reading the pages of my journey, for receiving my words, and for the love and reflections you give in return. You are part of the reason I walk in purpose, guided by meaning and connection.

Together, we are growing, evolving, and healing — one word, one post, one heartfelt exchange at a time.

Newsletter sent since yesterday from my heart to your email.❤️She’s Strong, But She’s TiredWe talk a lot about strength—...
10/12/2025

Newsletter sent since yesterday from my heart to your email.❤️

She’s Strong, But She’s Tired

We talk a lot about strength—the bold kind, the visible kind. But there’s another kind too. The kind that fights battles no one sees. The kind that holds it all together when everything’s falling apart inside.

This week’s reflection is for the woman who keeps going even when she’s running on empty. Not because she’s trying to prove anything—but because she’s searching for peace, for healing, for breath.

If you’ve been moving through life quietly, carrying more than most know, this one’s for you. 🕯️

Take a deep breath. Let the quiet moments be enough.

Your link to your weekly newsletter

https://womenhealingandpoetry.substack.com/p/1082011c-a42c-4505-945c-9d151b2f4278?postPreview=paid&updated=2025-10-11T23%3A17%3A15.894Z&audience=everyone&free_preview=false&freemail=true

Drop a ❤️ if this newsletter resonated with you.

Authentically yours,

Dihlia Dépeine

This long weekend, I’m allowing myself to truly pause—to unwind, to rest, to wrap myself in quiet comforts.There’s soup ...
10/11/2025

This long weekend, I’m allowing myself to truly pause—
to unwind, to rest, to wrap myself in quiet comforts.
There’s soup on the stove, stories on the screen, and the soft refuge of blankets.
I’m grateful for this space to slow down.
To clear the mind.
To make room for stillness, and in that stillness, welcome creativity.
Peace feels like a gentle guest today, and I welcome it fully.
I count my blessings, quietly and with reverence—
because there have been many, and I do not take them for granted.

She’s strong.
Undeniably strong.
But the weight of her soul, the endless battle within—it leaves her tired.She’s been fi...
10/10/2025

She’s strong.
Undeniably strong.
But the weight of her soul, the endless battle within—it leaves her tired.
She’s been fighting invisible wars.
Not for attention.
Not for applause.
Just to find peace.
To those who say, “Time heals all wounds”—
Time, without change, is just passing days.
So she lets the quiet moments be enough:
Music playing low.
Candlelight dancing.
Feet up.
Heart slowly unburdening.
Not every victory is loud.
Sometimes it’s just waking up.
Showing up.
Breathing.
Yes, she’s strong.
But she’s tired.
And that’s okay. 🕯️✨

Feeling this?
💬 Drop a 🕯️ if you’re learning to let the quiet moments be enough.

📥 Share this with someone strong—but tired. Let them know… it’s okay to rest.

She’s strong.�Undeniably strong.�But the weight of her soul, the endless battle within—it leaves her tired.She’s been fi...
10/10/2025

She’s strong.�Undeniably strong.�But the weight of her soul, the endless battle within—it leaves her tired.
She’s been fighting invisible wars.�Not for attention.�Not for applause.�Just to find peace.
To those who say, “Time heals all wounds”—�Time, without change, is just passing days.
So she lets the quiet moments be enough:�Music playing low.�Candlelight dancing.�Feet up.�Heart slowly unburdening.
Not every victory is loud.�Sometimes it’s just waking up.�Showing up.�Breathing.
Yes, she’s strong.�But she’s tired.�And that’s okay. 🕯️✨



Feeling this?

💬 Drop a 🕯️ if you’re learning to let the quiet moments be enough.

📥 Share this with someone strong—but tired. Let them know… it’s okay to rest.

🌸 Self-Love Workshop Invitation 🌸I’m opening the doors to something close to my heart 💖 — a Self-Love Workshop designed ...
09/30/2025

🌸 Self-Love Workshop Invitation 🌸

I’m opening the doors to something close to my heart 💖 — a Self-Love Workshop designed to help you reconnect with yourself, build confidence, and create space for healing.

✨ Only 7 spots available ✨
This is an intimate, safe space for those ready to grow, reflect, and show up for themselves.
If you’ve been feeling called to invest in your inner peace, this is your sign. 🌱

đź“… October 2025

📍 Online (once a week 45 min)
🕰️ To be confirmed

Comment “💗” or DM me “I’m in” to claim your spot.

Let’s rise together. 🌹



Time is what we want most but what we use worst”.Feeling the urgency of timing or accomplishing one of my many dreams. U...
09/29/2025

Time is what we want most but what we use worst”.

Feeling the urgency of timing or accomplishing one of my many dreams. Using my gifts and talents and making them produce wealth.

Being in the moment and being intentional are the greatest things I’ve achieved in the last 24 months.

Time waits for no one and this life is made to be lived, enjoyed, cherished and shared with the right people.

I am deeply into the you water I water you type of relationship. I have been a giver for so long and trust it drained me emotionally, physically and emotionally. Don’t misinterpret my words I’m not saying 50/50 I don’t believe that you can go through a healthy lasting relationship 50/50 I can’t, I am not measuring the time, love, effort, and investment I pour into my relationships but I do know when it’s not what water right, nourish right or balance.

Sharing who I am with others is a gift, it’s a blessing I truly believe so. I do believe that the people in my life who share themselves, time, knowledge, love, and resources are a blessing to me too.

I’m unravelling all my thoughts this morning bear with me. Another year is almost coming to an end and I truly believe that using our time wisely is the best gift we can offer ourselves and others.

Here are 3 journaling prompts for you;

What do you want to achieve before the year ends?

Who can you give more time to that you haven’t lately?

What would be the definition of a perfect day for you?

May you enjoy your me time today.

Authentically yours,

“D”

Address

Montreal, QC

Telephone

+14382284605

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