Women Healing & poetry writing class

Women Healing & poetry writing class Journaling is therapeutic.

Poem from April 2025 ,I’ve pulled out 5 lessons for you from this poem.Poem Sunday Morning ❤️I woke with a restless mind...
12/31/2025

Poem from April 2025 ,I’ve pulled out 5 lessons for you from this poem.Poem Sunday Morning ❤️

I woke with a restless mind—
thoughts racing through the silence,
while my body, tender and tired,
whispered softly: pause.
Lately, I’ve slipped through the cracks
of my journaling rhythm,
and when I do,
my soul feels the weight—
my body echoes the absence.
To be sensitive,
to carry the gift of intuition,
is to live each day as sacred—
to hold myself with gentle hands.
I cannot afford
to pour from an empty cup.
The toll on my spirit,
on my health,
is a debt I no longer wish to owe.
I’ve missed the stillness of crafting,
the quiet joy of creating jewelry—
the meditative touch of making.
And my next book—
it lingers, undefined,
waiting to be born in a new way.
There’s a project I’ve cradled for too long,
tucked away in the corners of someday.
But now,
a voice inside grows louder,
saying: it’s time.
So this morning,
while the world was still hushed,
I reached for pen and paper,
let the ink pour freely,
and read one beloved poem
again and again—
a mantra from my book on self-love.
That’s what I needed today.
That’s what I gave myself.
A slow, sacred morning.
A return to me.

Five Lessons from Sunday Morning

1. The body always tells the truth
When the mind races and the body feels heavy, it’s not weakness—it’s wisdom. Listening early prevents burnout later.

2. Sensitivity is not a flaw, it’s a responsibility
To be intuitive is to tend to yourself with care. Your inner world requires rituals, not neglect.

3. An empty cup always sends the bill
Rest, creativity, and stillness aren’t luxuries. When we skip them, our spirit and health pay the price.

4. Creativity is a form of self-return
Journaling, crafting, writing—these are not hobbies, they are doorways back to alignment and self-trust.

5. “Someday” is often asking to become “now”
The project you keep close but hidden carries a quiet knowing. When the inner voice grows louder, it’s time to listen.

❤️ Call to Action

Pause today and ask yourself:

What is one small, sacred thing I can give myself before the day rushes in?

Share your answer—or simply a ❤️ if you’re choosing stillness today.

Time may rush, but we don’t have to. Reset, refocus, realign.❤️
12/06/2025

Time may rush, but we don’t have to. Reset, refocus, realign.❤️

Hey beautiful people,Pause. Reflect. Reroute. 🌿 Your wellness journey deserves intentional steps — one small shift at a ...
11/27/2025

Hey beautiful people,

Pause. Reflect. Reroute. 🌿 Your wellness journey deserves intentional steps — one small shift at a time.”

This week newsletter

https://substack.com//note/c-181596797?r=4b8siw&utm_medium=ios&utm_source=notes-share-action

Dihlia Dépeine

Hey beautiful people, My apologies for being late on schedule this week. I’ve been taking a little time to unwind, relax, and reconnect with something I love: cooking. I decided to meal plan my breakfasts and suppers, knowing this week will be packed with work and that my energy might dip. PMS sea...

Healing doesn’t take time, it takes courage.❤️
11/06/2025

Healing doesn’t take time, it takes courage.❤️

The cold is settling in, and so is a new season of becoming. 🍂
I’m learning to let go, to slow down, and to make space —...
11/02/2025

The cold is settling in, and so is a new season of becoming. 🍂
I’m learning to let go, to slow down, and to make space — for warmth, creativity, and calm.
Here’s to rituals that root us and moments that remind us who we’re becoming.


Hey beautiful souls,Welcome back to this week’s reflection — a soft reminder that slowing down is also a form of strengt...
10/26/2025

Hey beautiful souls,

Welcome back to this week’s reflection — a soft reminder that slowing down is also a form of strength. If you’ve spent years holding it together for everyone else, this one’s for you.

This week, I’m sharing a piece straight from the heart — about letting go of people-pleasing, choosing peace, and learning to rest without guilt. Consider this your permission slip to breathe, to unplug, and to pour back into your own cup.

Now grab your tea, wrap yourself in something cozy (bonus points if it’s your heated blanket), and let’s dive in.

Link to your newsletter for this week ❤️

https://substack.com//note/p-177204883?r=4b8siw&utm_medium=ios&utm_source=notes-share-action

Authentically yours,

Dihlia Dépeine

Relax +Reset +write & repeat ❤️
10/19/2025

Relax +Reset +write & repeat ❤️

TGIF ,we made it ❤️
10/17/2025

TGIF ,we made it ❤️

TBT of a love story that was so long ago.Sharing an old poems on this   You’re not broken.
What we once held together
ha...
10/17/2025

TBT of a love story that was so long ago.Sharing an old poems on this

You’re not broken.
What we once held together
has unraveled,
and now the pieces can’t fit back the same.
We shared everything—
the good, the bad, the love.
But now, the music plays a different tune,
and we must face the truth: we are over.
My insecurities speak in louder whispers,
pushing you away faster than I could ever hold on.
Tonight, I lie in bed,
and all I want is to feel you beside me again,
to hold you,
to hold on to that fleeting warmth.
What I would give
for one more kiss,
one more embrace,
one more evening of laughter,
one more message,
one more of those moments that felt like forever.
I love you.
But I’m lying to myself—I don’t want just one more.
I want to start again,
as if we never met.
I want to fall for you all over again,
but this time, with the wisdom that comes from distance.
I want that.
But I don’t need it.
Because we’ve outgrown each other,
and we both know it.
The best parts of us—
the best parts of you—I took with me.
The best parts of me—I gave to you.
But it wasn’t enough.
You showed me what love is,
what it feels like to be held in the warmth of it.
You also showed me the sharp edge of love’s absence,
the searing ache of a heart broken in two.
And even time,
even the promise of healing,
can’t guarantee this heart will mend.
720 days have passed,
and yet, I still think of you.

# healtheals

I am profoundly grateful for life itself — truly, the simple yet extraordinary gift of being here.Grateful for the quiet...
10/13/2025

I am profoundly grateful for life itself — truly, the simple yet extraordinary gift of being here.

Grateful for the quiet miracles that fill each day: the warmth of the sun on my skin, the whisper of the wind, the sudden magic of a rainbow, a comforting meal, meaningful connections, and the love that surrounds and sustains us. I’m thankful, too, for the dreams that have come true — and for the sacred possibility of dreaming at all. My heart overflows with gratitude for the little things, and for all the beautiful moments that live quietly in between.

I am deeply thankful for you — for your presence, your openness, and the way you allow me to share my authentic self with you. Thank you for being part of this community, for reading the pages of my journey, for receiving my words, and for the love and reflections you give in return. You are part of the reason I walk in purpose, guided by meaning and connection.

Together, we are growing, evolving, and healing — one word, one post, one heartfelt exchange at a time.

Newsletter sent since yesterday from my heart to your email.❤️She’s Strong, But She’s TiredWe talk a lot about strength—...
10/12/2025

Newsletter sent since yesterday from my heart to your email.❤️

She’s Strong, But She’s Tired

We talk a lot about strength—the bold kind, the visible kind. But there’s another kind too. The kind that fights battles no one sees. The kind that holds it all together when everything’s falling apart inside.

This week’s reflection is for the woman who keeps going even when she’s running on empty. Not because she’s trying to prove anything—but because she’s searching for peace, for healing, for breath.

If you’ve been moving through life quietly, carrying more than most know, this one’s for you. 🕯️

Take a deep breath. Let the quiet moments be enough.

Your link to your weekly newsletter

https://womenhealingandpoetry.substack.com/p/1082011c-a42c-4505-945c-9d151b2f4278?postPreview=paid&updated=2025-10-11T23%3A17%3A15.894Z&audience=everyone&free_preview=false&freemail=true

Drop a ❤️ if this newsletter resonated with you.

Authentically yours,

Dihlia Dépeine

Address

Montreal, QC

Telephone

+14382284605

Website

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