IYoga

10/11/2022

There is no denying that our workforce today is stressed. Can you imagine the stress levels of our correctional professionals?

With a su***de rate twice that of the general population, correctional officers are at an increased risk of cardiovascular disease, depression, anxiety, posttraumatic stress disorder (PTSD), and su***de, which is a significant concern for the men and women who risk their lives ensuring that the public remains safe and secure from some of the nation’s most violent offenders.

After a successful pilot class at York County prison that included the prison’s correctional officers and administrators, York County prison administrators decided to dedicate funds/resources to send a staff member to be trained by the Prison Yoga Project so that trauma-informed yoga could be offered to the correctional staff, as well as those incarcerated.

Read more here: https://www.psychologytoday.com/ca/blog/the-crime-and-justice-doctor/202208/yoga-stress-reducer-corrections-professionals

06/02/2019

I'm glowing with Yarrow Pom. It's healing all my scars very quickly. Within days, they're fainter. Almost gone, some are gone. It is repairing my skin. It naturally up-regulates the body’s protective transcription factors while activating skin-protecting proteins (inhibiting the enzymes that breakdown elasticity and collagen) with the added benefit of promoting collagen production. It's a must have.

Follow my link and let me help you purchase it.
http://www.i-yoga.ca/essential-oils-doterra/

Yarrow|Pom is a one-of-a-kind expertly crafted proprietary blend of Yarrow essential oil and cold-pressed Pomegranate seed oil, offering powerful benefits to both the skin and the body.

05/30/2019

Ever considered how Hot Power yoga helps generate all your inner power to drive a golf ball to and beyond the maximum rating of your golf club?

You’re all the more open and relaxed after a hot power class. Grip the club, close the face. Now, it’s all about the follow through. Full extension, your front leg is planted and strong. Transition your weight from the back leg to the front (the club contacts the ball), lift the back heal. Exaggerate the motion through your pelvis, from the back to the front all uniformly. Elbows to the sky. So beautiful!

05/23/2019

Great mini essential oils travel kit idea to keep you on top of your game while on the go.

I find simply adding lemon or ginger oil to hot water, very soothing after a long flight.

Traveling is always an adventure—even if it can also be a stressful and tiring experience when we are not feeling our best.

04/04/2019

09/08/2018

The 7 Chakras. The need to feel grounded as the summer comes to an end. Inspired by the 7 Chakras stack I created today. Onyx, red tiger eye, moonstone, jasper, amazonite, turquoise, sodalite, amethyst. The lava, smokey quartz diffuser bracelet: dab lavender oil on it and wear the calmness of summer into daily life.

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