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08/22/2025

Diet to Get Back on Track After an Indulgent Summer

Urs Kalecinski Leaves Classic Physique Behind for Men’s Open Debut
08/22/2025

Urs Kalecinski Leaves Classic Physique Behind for Men’s Open Debut

Urs Kalecinski just sent ripples through the bodybuilding world. Known for his jaw-dropping symmetry in Classic Physique, “The Miracle Bear” broke the news on August 20, 2025, that he’s setting his…

Why You Overeat Has Less to Do with Ultra-Processed Foods Than You Think
08/20/2025

Why You Overeat Has Less to Do with Ultra-Processed Foods Than You Think

I’ll cut to the chase: blaming ultra-processed foods (UPFs) for overeating is a bit like pinning all your relationship problems on your smartphone—it’s an easy target, but it misses so much. A fres…

Eli Lilly Hikes UK Prices to Cut U.S. Costs—Smart Move or Global Gamble?
08/18/2025

Eli Lilly Hikes UK Prices to Cut U.S. Costs—Smart Move or Global Gamble?

Eli Lilly stunned both patients and pundits by announcing a hefty price increase for its weight-loss wonder, Mounjaro, in the United Kingdom. Starting this September, the cost for a month’s supply …

Do Chill Drinks Really Work? The Truth Behind the Calm-in-a-Can Craze
08/15/2025

Do Chill Drinks Really Work? The Truth Behind the Calm-in-a-Can Craze

Ever stumbled down the supermarket aisle and grabbed a can that promises instant calm? You’re not alone. In the midst of balancing careers, wrangling toddlers, and squeezing in workouts, a bubbly b…

08/13/2025

Deciding on Telehealth vs. In-Person Clinics for Weight Loss in 2025

Alia Bhatt’s Post-Baby Fitness Secrets Revealed by Her Trainer—Here’s How She Did It
08/13/2025

Alia Bhatt’s Post-Baby Fitness Secrets Revealed by Her Trainer—Here’s How She Did It

Alia Bhatt knows how to show up for herself—and her Instagram feed never lies. From sweaty selfies to mid-rep grunts, she’s given us an all-access pass to her workout world. Even her trainer, Sohra…

Why Cooking from Scratch Doubles Weight Loss—Even vs. “Healthy” Processed Foods
08/11/2025

Why Cooking from Scratch Doubles Weight Loss—Even vs. “Healthy” Processed Foods

If you’ve been religiously swapping out donuts for “healthy” granola bars but still stare at the scale wondering what’s up, recent research might just ruffle your cereal bowl. A first-of-its-kind t…

How Muscle Growth Relies on Testosterone and Sleep.
08/11/2025

How Muscle Growth Relies on Testosterone and Sleep.

It is not all about heavy weights and protein to grow muscles. In the background, your testosterone and sleep will determine the effectiveness at which your muscles will recover and develop. These …

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