KEFI Fit

04/17/2026

💥 Last session in LAVAL for the next little bit! Let’s do this!

✅ https://forms.gle/THPes3iq29S5t1iD9

04/15/2026

Tonight was a hard one. Thank you SOUTH SHORE for years of laughter, fun and fitness! It’s NOT goodbye, it’s a see you in a bit! 😊

Remember, no matter what activity you do, you’re always a step ahead of the ones on the couch. Keep moving, keep laughing and keep showing up for yourselves!

I’ll see you soon!

Stella and Chrisie: Nothing but love and gratitude. 🙏

04/14/2026

💥 HAPPY TUESDAY

See you tonight in the SOUTH SHORE at 7:30 PM for some
KEFI Fit FUN! 🤩

04/14/2026

Perfect night in LAVAL! Merci tout le monde! See you next week!

Shout out to our Vicky who left the Senate in Ottawa and came straight to class! BAM 💥

04/13/2026

SOUTH SHORE News:

Dear Members, (South Shore)

I want to take a moment to thank you all for your love and the energy to bring to class each and every week. Most of all I want to thank you for showing up, not for me, but for YOURSELVES. Committing to a fitness program is one of the hardest things you can do. Interests change, our abilities change, our schedules change, life happens. We can't always show up, even though we want to. Never-the-less my small and fierce group keeps showing up and giving it their all and for that I thank you!

Tomorrow (Tuesday, April 14) will be our last class in the South Shore, for the next little while at least. It doesn't take a mathematician to see that memberships in that region have dropped, so in all honesty, I simply am unable to maintain the class. I can BS you all and give you a million other reasons, but that's not my style. I have a handful of devoted, incredible women who I LOVE spending my Tuesday nights with, but the math is not mathing and I just can't keep it going for now.

If you've been enjoying these classes please reach out to Chrisie and Stella and thank them, because they're the reason we've been able to sweat it out every week. Truly a dream team!

We will reassess after the summer and if there's interest then BOOM we start shaking again!

I love you all and I am truly grateful not just for your "memberships" but most of all for your friendship! You have and will always have a special place in my heart.

See you soon my tribe!

Dina xoxo

04/13/2026

💥PLEASE FILL OUT THIS FORM TO BE ADDED TO OUR EMAIL LIST FOR ALL UPDATES RELATED TO OUR WALKS:

KEFI Fit will be launching regular walks / runs as a way to stay connected and active since our classes are winding down for the summer. This is a great way to enjoy the outdoors and maintain a weekly physical activity while enjoying the company of like-minded people. To be added to our e-mail list....

04/13/2026

💥 LAST SESSION LAVAL KEFI Fit

H A P P Y M O N D A Y !!!

Starts: April 20 - May 11, Mondays at 7:00 pm

Join us as we wrap up the KEFI year together.

✅ https://forms.gle/aEJxEhpz9m6QkKsx8

‼️HEADS UP: WE HAVE CLASS TONIGHT

Sign up for a drop in:
✅ https://forms.gle/PHWSDcNNApFTYojJ7

📍2323 Daniel Johnson boul. Laval

04/12/2026

☦️ Χριστός Ανέστη και Καλό Πάσχα! Χρόνια Πολλά

Happy Easter to Orthodox Christians

04/09/2026

‼️ REMINDER NO CLASS TONIGHT IN THE WEST ISLAND!

☦️ Just a reminder that all KEFI Fit classes are CLOSED this week as we observe Orthodox Holy Week in preparation for Easter.

Just some info for our members wondering why we’re closed:

• LJA in Laval class is closed today for Easter Monday.

• SS class is held in a community centre where there is church liturgy observing Holy Tuesday. At the request of some members to not disturb church services with our music, I opted to close.

• WI class falls on Holy Thursday which has an important religious significance to staff and some members, therefore we are closed.

Regular schedule resumes in all classes on Monday, April 13.

Have a blessed Holy Week and Easter to Eastern Orthodox Christians observing this holiday.

(FRANCAIS IN COMMENTS)

04/07/2026

REMINDER: NO CLASS TONIGHT IN SS

☦️ Just a reminder that all KEFI Fit classes are CLOSED this week as we observe Orthodox Holy Week in preparation for Easter.

Just some info for our members wondering why we’re closed:

• LJA in Laval class is closed today for Easter Monday.

• SS class is held in a community centre where there is church liturgy observing Holy Tuesday. At the request of some members to not disturb church services with our music, I opted to close.

• WI class falls on Holy Thursday which has an important religious significance to staff and some members, therefore we are closed.

Regular schedule resumes in all classes on Monday, April 13.

Have a blessed Holy Week and Easter to Eastern Orthodox Christians observing this holiday.

(FRANCAIS IN COMMENTS)

04/06/2026

☦️ Just a reminder that all KEFI Fit classes are CLOSED this week as we observe Orthodox Holy Week in preparation for Easter.

Just some info for our members wondering why we’re closed:

• LJA in Laval class is closed today for Easter Monday.

• SS class is held in a community centre where there is church liturgy observing Holy Tuesday. At the request of some members to not disturb church services with our music, I opted to close.

• WI class falls on Holy Thursday which has an important religious significance to staff and some members, therefore we are closed.

Regular schedule resumes in all classes on Monday, April 13.

Have a blessed Holy Week and Easter to Eastern Orthodox Christians observing this holiday.

(FRANCAIS IN COMMENTS)