Chateau MultiSoins

03/10/2025

Discover and enjoy Stephen Jenkinson and the murmurings..

So excited about this new film which will be released soon! If you'd like to receive a notification when it comes out, please sign up to our newsletter: https://www.campfire-stories.org/newsletter

01/28/2025

🌟 New Year, New You! 🌟 Ready to kickstart your wellness journey in 2025? Here are 6 helpful tips to get you started:

1️⃣ Prioritize spinal alignment 🌀
2️⃣ Incorporate anti-inflammatory foods 🥗
3️⃣ Stay hydrated 💧
4️⃣ Manage stress effectively 🧘‍♂️
5️⃣ Exercise regularly 💪
6️⃣ Consider herbal supplements 🌿

Combining chiropractic care with a holistic approach to nutrition and lifestyle can lead to improved overall wellness. Remember to always consult with healthcare professionals for personalized advice tailored to your unique health needs. Cheers to a healthier you! 🎉✨

01/16/2025

🌟 Stretch It Out! 🌟

Hey, everyone! 🙌 Today, let’s talk about some essential stretches that can do wonders for your back and overall well-being! 🧘‍♀️✨

1️⃣ Knees to Chest: This simple yet effective stretch helps relieve tension in your lower back. 🌈 Lying on your back and gently pulling your knees towards your chest can help improve circulation and alleviate discomfort. Plus, it’s a great way to relax after a long day!

2️⃣ Standing Spinal Decompression Stretch: Ever feel that tightness in your back after sitting for too long? This stretch is your go-to! 🌿 Standing tall, reach your arms overhead and gently lean to each side. This elongates your spine, releasing pent-up tension and promoting better posture.

3️⃣ Cat/Cow Pose: A classic in yoga, this dynamic duo helps increase flexibility in your spine while also engaging your core. 🐱🐶 Flowing between these two poses not only stretches your back but also improves overall body awareness.

4️⃣ Child’s Pose: A restorative favorite! 💤 This pose is perfect for unwinding and stretching your back muscles. It promotes relaxation and can be a great way to center yourself during a busy day.

Incorporating these stretches into your routine can lead to a healthier, happier back! 🌟 Remember, listen to your body and take it slow. Your back will thank you! 💖

What are your favorite stretches? Share below! 👇

01/14/2025

🌟 Attention! 🌟

We want to keep you in the loop! 🕒 We’ll be adjusting our office hours to better serve you and accommodate your busy schedules!

Whether you’re looking for relief from pain or just a routine adjustment, we’re here for you! 💪✨

Thank you for being a part of our chiropractic family. If you have any questions or need to reschedule your appointment, please don’t hesitate to reach out!

See you soon! 😊

01/14/2025

✨🌟 Join us in the “Spark of Consciousness” community with Dr. Karen and Julie-Anne Christophe! 🌟✨

This vibrant online space is all about sharing resources, supporting one another, and fostering growth and discovery. It’s time to unlock more of yourself and become your own inner detective! 🕵️‍♀️💡

Dive into Dr. Karen’s classes and videos, and connect with like-minded individuals on this incredible journey.

Come visit us 👉 [https://www.skool.com/sparks-of-consciousness](https://www.skool.com/sparks-of-consciousness)

Let’s spark that consciousness together! 💖✨

01/14/2025

🌟 Hey, friends! Ever felt that twinge in your neck after a marathon scrolling session? 🙋‍♀️ You might be dealing with “text neck” (yep, that’s a real thing!) or fancy medical lingo called “cervicalgia.” 📱😳

It’s all that time spent looking down at our phones, and trust me, we’ve all been there! It can lead to neck pain, stiffness, and even those pesky headaches. 😩 But guess what? Good posture is here to save the day! 🙌✨ It keeps your spine happy, reduces pain, and helps you breathe better. Win-win!

And if you’re feeling like a scrunch up shrim after all that phone use, chiropractic care is your BFF! 👐💖 Doctor Karen work wonders by aligning your spine and strengthening those muscles, so you can strut your stuff with confidence. 💪 So let’s ditch the slump and embrace that tall, proud posture! Your neck will thank you! ✨ Call or book online for your de-shrimping with Doctor O’Reilly.

01/07/2025

🌱 Healing is not a straight line; it’s a journey with ups, downs, and unexpected twists. Remember, every step forward—no matter how small—brings you closer to wellness. Trust the process, embrace the ebbs and flows, and know that we’re here to support you every step of the way! 💪✨

03/09/2024

💐 Happy International Women’s Day! 💪 Today, we celebrate the strength, resilience, and beauty of women everywhere. As a chiropractor, I’m honored to support the well-being of women every day, helping them stand tall, feel empowered, and live their best lives pain-free. Here’s to all the amazing women out there – may you continue to shine bright!

02/27/2024

Unlocking the body’s potential one pressure point at a time. 🖐️✨

02/25/2024

Empowering you with knowledge, one vertebra at a time! 💡 Dr. O’Reilly is here to guide you on your path to spinal health and wellness. Ready to learn more? Discover the backbone of your health journey.

02/23/2024

Unlock your body’s potential with chiropractic adjustments! 💫 Let’s work together to achieve your wellness goals. Schedule your appointment today!

02/19/2024

Start your week off right with a gentle reminder: Don’t forget to prioritize your wellness! 💜 Whether you need an adjustment or some holistic care, we’ve got you covered. Book your appointment today at www.drkarenoreilly.com or simply text us at +1 (514) 619 6191. Let’s make this week a healthy one!