MiFibe

06/11/2019

Feeling constipated? Push it out!

https://www.mifibe.com/2019/06/11/effective-strategies-for-relieving-constipation-get-things-moving/

Bowel movements, or lack thereof, are often a topic swept under the rug due to embarrassment. Constipation can be described at best as slightly uncomfortable and at worst downright debilitating. It is defined as less than 3 bowel movements per week with normal regularity ranging from anywhere betwee...

06/05/2019

If you're looking for some NATURAL ways to deal with your constipation, read on... Comment if you've tried any of these techniques and share if they've worked for you!

https://www.mifibe.com/2019/06/05/natural-remedies-for-constipation/

Constipation… What is it ? Constipation is caused when your digestive system absorbs too much water from your food. The result of this is your stools (p**p) which are produced at the end of the digestive process, get dry and hard, and they are not easy to pass when you go to the toilet. Because .....

05/31/2019

Here’s a quick an easy way to increase your daily fiber intake with this scrumptious veggie and hummus wrap. Not only does it taste great, it’s easy to make and is a great source of fiber!

See Mifibe blog for full recipe details....
https://bit.ly/2JVaujR

05/31/2019

Are you passionate about the health and wellness field? Looking to get some experience writing blog posts? We are in search of freelance writers, who preferably have an RD background or other related fields. The position is unpaid for now, however, could lead to a full-time writing position.

Work is remote.

05/31/2019

05/31/2019

Top 8 Things to Do for Constipation...And it's not just prunes!
https://www.mifibe.com/2019/05/31/top-8-things-to-do-for-constipation/

WHY PSYLLIUM?Top 8 Things to Do for Constipation By Simi Afroza Mira - May 31, 2019 0 9Facebook Twitter Google+ Pinterest WhatsApp Constipation is not fun. Heck, it’s not even really that fun to talk about! But, it’s better to face these issues head on and talk about natural ways to deal with it...

05/30/2019

What are the benefits of Psyllium Husk? Find out here...

https://www.mifibe.com/2019/05/30/psyllium-husk-benefits-and-uses/

WHY PSYLLIUM?Psyllium Husk – Benefits And Uses By Coach Kevin Trumpfeller - May 30, 2019 0 7Facebook Twitter Google+ Pinterest WhatsApp Psyllium, also known as ispaghula, is a member of the plant genus Plantago, a family of small, plants commonly called plantains or fleaworts, native to Europe and...

05/26/2019

Now available on Amazon.com at:

https://amzn.to/2W3LZap

05/14/2019

If you're looking to increase your fiber intake, you might want to download our latest FREE report on 15 SUPERFOODS that will get things moving! Just sign up here to download the report:

https://mailchi.mp/6e9580d530e9/mifibe

03/01/2019

02/12/2019

Thank you for this beautifully arranged meal! and more.....
****ng **p

02/08/2019

Thanks, for sharing!!! Plant-based goodness in !😋 A great source of fibre! ..
**p ****ng

02/07/2019

Today's High Fibre Smoothie...
Arugula Pear
Ingredients
1 oz arugula
2 pears - chopped
1 tbsp dried cranberries
1/4 cup walnuts
1 tbsp chia seeds
1 cup water
1 cup ice
Peppery green arugula and tasty pear complement each other in this earthy-yet-sweet smoothie. Dried cranberries are nature’s candy! But the tiny bright berries are so much more. Their antibacterial properties aid in urinary tract health, preventing infections in that system as well as the digestive tract. Walnuts are a superfood for the brain AND the heart! Paired with chia seeds, this smoothie will have you functioning at peak performance.
If you’re looking for other earthy-yet-sweet smoothies the Pot Of Golden Beets Smoothies and the Cinnamon Apple Crumble Smoothie are prefect to try too!
Nutrition Facts: 238 calories, 12g fat, 20g sugar, 5g protein, 7g fiber, 34g carbs per 12-ounce serving. Yields 2 servings.
Share if you love smoothies!

02/06/2019

Why pay more? Save over 70% on psyllium fiber capsules with MIFIBE... Now available on Amazon https://amzn.to/2DhTMFA

02/06/2019

Today's high fiber smoothie!

Banana Nectarine Chard 🍌🍌❤❤

Ingredients
1.5 oz swiss chard
1 banana
1 nectarine - remove pit
1 tbsp chia seeds
1 cup water
2 ice cubes

Swiss chard might be one of the most beautiful leafy greens around. It’s vibrant colored stems and leaves are from betalain pigment–the same pigment found in beets. This pigment is shown to have antioxidant, anti-inflammatory, and detoxification properties. Is there anything swiss chard can’t do?

(Nutrition Facts: 120 calories, 2g fat, 13g sugar, 3g protein, 4g fiber, 25g carbs per 12-ounce serving. Yields 2 servings.)

Share if you love smoothies!😍😍

02/05/2019

We are happy to report, that the MIFIBE web site has been launched... http://www.mifibe.com Share if you don't want to be constipated!

02/04/2019

High fibre foods to buy at the grocery store...