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Exotic Health

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Canada
Montreal, QC
Exotic Health

We help the average person boost their confidence, thrive in physical and mental well-being & become the best version of themself.

As means we use Weight Lifting, Bodyweight functional training, Yoga, Breathing techniques & guidance for better food choice

10/29/2021

𝗧𝗔𝗚 𝗔 𝗙𝗥𝗜𝗘𝗡𝗗 𝗪𝗛𝗢 𝗡𝗘𝗘𝗗𝗦 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗧𝗛𝗜𝗦

For every problem comes a solution, we either choose to find the solution or we take the easy way out and turn the problem into an excuse.

Let's talk about time🕒

And let's be honest, we all have the same 24hrs everyday.

The difference is some know how to manage it better than the other.

You get to choose what you do during every second of that 24hrs

Sometimes it's hard to FIND the time and that doesn't really mean we can't MAKE the time.

We can easily get carried away scrolling down on social media and watching TV without realizing how much valuable time got wasted...

Same applies for money💵

You choose to eat out 3x a week and buy a new pair of shoes every month. Do the Maths...

Healthy food isn't really expensive at this point, it's simply not a priority for you.

Oh you don't know how to cook?

Well LEARN it ffs😅

Bottom line is when you're serious about looking after your health and achieving your fitness goals. Well you gotta start make those sacrifices and adjust your priorities

Plain & Simple 🙅🏻

10/28/2021

🔥🔥Down 12lbs in four weeks🔥🔥

Levon has made some drastic changes in the last 4 weeks working together

Prior to the program he was:

❌ Drinking 3-5 cokes a day

❌ Smoking 1.5-2 packs of ci******es a day

❌ Eating out/ fast food multiple times a week

He knew if he continued down this path he wouldn't enjoy living his life to the fullest like he wanted

He wanted to make a change!

He needed to make a change!

During the program, he...

✅ Has cut out the sugary cokes

✅ Cut back to 7 ci******es a day

✅ Took the money he'd usually spend on fast food and used it to get himself back💪🏼

HIS RESULTS SPEAK VOLUMES!!!

Super proud of the progress that he's made in such a short time. If you're super serious and looking to get amazing results like Levon has, Dm me "Ready" & I'll get back to you asap to see if I can help you
finally break past your plateaus🤝

09/25/2021

𝑻𝒉𝒆 𝒄𝒉𝒂𝒊𝒏𝒔 𝒐𝒇 𝒉𝒂𝒃𝒊𝒕𝒔 𝒂𝒓𝒆 𝒕𝒐𝒐 𝒘𝒆𝒂𝒌 𝒕𝒐 𝒃𝒆 𝒇𝒆𝒍𝒕 𝒖𝒏𝒕𝒊𝒍 𝒕𝒉𝒆𝒚 𝒂𝒓𝒆 𝒕𝒐𝒐 𝒔𝒕𝒓𝒐𝒏𝒈 𝒕𝒐 𝒃𝒆 𝒃𝒓𝒐𝒌𝒆𝒏

Today is the day that you are going to start taking action for the life you want and the goals you wish to achieve.

Today is the day you leave your old past behind so that you can start the next chapter in your life.

Today is the day that you decide for yourself, enough is enough. It's now or never.

𝐓𝐨𝐝𝐚𝐲 is the day.

🚫 Stop waiting for tomorrow

🚫 Stop waiting for the "prefect opportunity" or the "right time".

🚫 Stop waiting for your life to get a little less busy.

The longer you wait - the longer you put your goals on hold.

The longer you procrastinate - the further you get away from where you want to be in life.

The more excuses you make to why today is not the day to start - the more you lie to yourself.

If today isn't the day. Then when is it?

There will never be a perfect time or day to start making a change.

Start 𝐓𝐨𝐝𝐚𝐲.

What's ONE thing you're going to do today to get 1% closer to your goals?

09/22/2021

𝙒𝙝𝙮 𝙮𝙤𝙪 𝙎𝙃𝙊𝙐𝙇𝘿 𝙨𝙩𝙖𝙧𝙩 𝙙𝙤𝙞𝙣𝙜 𝙔𝙤𝙜𝙖 𝙧𝙚𝙜𝙪𝙡𝙖𝙧𝙡𝙮

When I first began my fitness journey I was all about lifting weights and getting bigger

As a beginner, flexibility was obviously not something important for me so I had absolutely zero interest

Over time my body started to pick up some muscle mass and I was getting close to my dream physique

I realized as I was getting bigger and stronger, some of my muscles were becoming stiffer, my mobility was gone and my back pain was getting worse...

So I thought about adding a 15min stretching routine after every workout sessions and guess what?

𝙄𝙩 𝙬𝙖𝙨 𝙖𝙣 𝙖𝙗𝙨𝙤𝙡𝙪𝙩𝙚 𝙬𝙖𝙨𝙩𝙚 𝙤𝙛 𝙩𝙞𝙢𝙚...

Until over a year ago I decided to give Yoga a try and see what it's all about

Since then my body has completely CHANGED

It was one of my best decisions ever

Give it a shot it's worth it 🤞

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 5 𝙧𝙚𝙖𝙨𝙤𝙣𝙨 𝙬𝙝𝙮 𝙔𝙤𝙜𝙖 𝙞𝙨 𝙡𝙞𝙛𝙚 𝙘𝙝𝙖𝙣𝙜𝙞𝙣𝙜:

🧘🏼‍♂️It's the ultimate stress reliever.
Research has shown the practice can reduce cortisol levels and lower blood pressure. Yoga may even reduce symptoms of more serious mental health issues like anxiety.

💪It's an excellent way to workout.
I know it's not a heart pumping cardio workout but still it's a great way to exercise and promote weight loss.

🤸🏼‍♂️Makes you more flexible and balanced. Say goodbye to muscle tension and stiffness. Even if you're a beginner most moves and positions can be modified to help you start off well until you're a more seasoned pro.

🤕Can take some of your aches and pains away. Neck pain, knee pain, back pain... you get the idea. Yoga is the antidote to these types of ailments. The practice can help relieve chronic pain according to research.

😴Promotes good night sleep. Forget the sleep aids, allow yoga to soothe you into a soft slumber. Research shows the practice can help with insomnia. And with it's calming benefits, there's no doubt your mind will be relaxed and prepped for rest.

Let me know what you think in the comments 👇🏽👇🏽👇🏽

09/05/2021

𝐒𝐓𝐎𝐏 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐠𝐞𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐫𝐞𝐬𝐮𝐥𝐭𝐬!⁣
⁣
How many times have you…⁣
⁣
👉🏼 Started and stopped a fitness program because you lost motivation?⁣
⁣
👉🏼 Didn’t show up to your workout because you just weren’t motivated?⁣
⁣
👉🏼 Failed to follow your meal plan or hit your macros on the weekend because you weren’t motivated?⁣
⁣
👉🏼 Skipped your cardio session because you weren’t motivated to do it?⁣
⁣
Now I want you to imagine all the times that you weren’t motivated to do something – but you 𝐂𝐇𝐎𝐒𝐄 to do it anyways…⁣
⁣
You chose to show up to the gym that day and get your workout in even if you didn’t want to.⁣
⁣
You chose to hit your macros, followed your meal plan even if you didn’t want to.⁣
⁣
You chose to do that cardio session and be 1 step closer to your weight goal.⁣
⁣
You chose to continue with that fitness program because you’re tired of not being happy about yourself and you want to see results.⁣
⁣
Motivation is a temporary state – and when it’s there, utilize it.⁣
⁣
But don’t rely solely on it to work on your goals.⁣
⁣
The easiest way to stop letting motivation RUIN your progress ⁣
⁣
Is to simply start 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬 & a 𝐫𝐨𝐮𝐭𝐢𝐧𝐞. ⁣
⁣
You’re not motivated every single day to go to work everyday, right?⁣
⁣
But you choose to show up anyways because it’s your responsibility.⁣
⁣
𝐒𝐨 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐆𝐎𝐀𝐋𝐒 𝐚 𝐑𝐄𝐒𝐏𝐎𝐍𝐒𝐈𝐁𝐈𝐋𝐈𝐓𝐘.⁣
⁣
Make it a RESPONSIBILITY to show up for these goals.⁣
⁣
Start creating a routine and habits that will stick for a lifetime – and watch your life change.⁣
⁣
If you ONLY rely on motivation – you will ONLY get so far.⁣
⁣.

08/31/2021

L'temps passe j'vois l'soleil, s'lever, s'coucher, j'mens quand j'dis "Ça va"

08/29/2021

If you're someone like me who sometimes struggles with keeping up with his routine whether it's fitness, academics or business related or if you simply want to push your limits and become a better version of yourself, I invite you to join me this September on my daily routine challenge :

✅ Read 1 book per week

✅Achieve 10000 steps

✅Workout 3-5x per week

✅Drink 1 gallon of water daily

✅Avoid Alcohol and Processed Sugar

The goal is to improve mental and physical well being while unlocking long term habbits that will improve the overall quality of your life.

Dm me and let's crush it 🔥💪

08/29/2021

Every one talks about changing the world. Why not start with Self?

It's easy to see everyone else's flaws, shortcomings and lack.

It's easy to blame the person sitting next to us for our failures instead of holding ourself accountable and accepting reality.

Maybe it's a good time to take inventory of self.

Maybe it's about time we reevaluate our decisions & actions and understand the long term consequences.

I think it's time we start working harder and smarter on ourselves instead of criticizing and pointing fingers at others.

I wonder where that would lead?

08/12/2021

Esoteric

10/26/2020

Never underestimate the power you have to take your life in a new direction.
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10/29/2021

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