The Wellness Initiative

The Wellness Initiative The Wellness Initiative is here to help you build the bridge between where you are and where you wou A place to come to feel your best self.

Venez nous rejoindre — en personne ou en ligne — pendant la période des fêtes ❄️Pour plus d'informations et des mises à...
12/08/2021

Venez nous rejoindre — en personne ou en ligne — pendant la période des fêtes ❄️

Pour plus d'informations et des mises à jour régulières, écrivez à info@espacebe.com et abonnez-vous à la newsletter

We found these words through 💎An excerpt below from the original post by “Love wants to express itself in so many uniqu...
12/08/2021

We found these words through 💎
An excerpt below from the original post by

“Love wants to express itself in so many unique and exquisite ways.
It yearns to shows itself in these micro-moments, moments we can easily overlook when we feel lost in a sea of to-do’s and obligations.
It can be hard to see another’s effort and offering of love when it feels so different than the way we might express love.

It might be especially hard to see it and perhaps feel it when we are consumed with managing the endless transitions we’ve had to make during this pandemic.”

Come and join us — in person or online — this holiday season ❄️For more information and regular updates, write to info@...
12/08/2021

Come and join us — in person or online — this holiday season ❄️

For more information and regular updates, write to info@espacebe.com and subscribe to the newsletter

All reservations at Espace BE are open until class starts. Feel welcome to join us virtually or in person, as may be con...
10/06/2021

All reservations at Espace BE are open until class starts. Feel welcome to join us virtually or in person, as may be convenient for you today.

Website: www.espacebe.com/classes

Address: 2240, Av. Beaconsfield, Montréal H4A 2G8

Toutes les réservations à l'Espace BE sont ouvertes jusqu'au début des cours. N'hésitez pas à nous rejoindre virtuellement ou en personne, comme cela peut vous convenir aujourd'hui.

Site Internet: www.espacebe.com/classes

Adresse: 2240, Av. Beaconsfield, Montréal H4A 2G8

Posted • You just might grow to be even more amazing.😘It’s going to be a hard week but that doesn’t mean it won’t be a...
10/06/2021

Posted • You just might grow to be even more amazing.😘
It’s going to be a hard week but that doesn’t mean it won’t be a good week too.🤍
Wishing you a wonderful week ahead.🥰

Toutes les réservations à l'Espace BE sont ouvertes jusqu'au début des cours. N'hésitez pas à nous rejoindre virtuelleme...
10/06/2021

Toutes les réservations à l'Espace BE sont ouvertes jusqu'au début des cours. N'hésitez pas à nous rejoindre virtuellement ou en personne, comme cela peut vous convenir aujourd'hui.

Site Internet: www.espacebe.com/classes

Adresse: 2240, Av. Beaconsfield, Montréal H4A 2G8

All reservations at Espace BE are open until class starts. Feel welcome to join us virtually or in person, as may be convenient for you today.

Website: www.espacebe.com/classes

Address: 2240, Av. Beaconsfield, Montréal H4A 2G8

Come and experience Espace BE Bien-être in NDG / Beaconsfield when we open for classes and treatments from October 2021 ...
09/16/2021

Come and experience Espace BE Bien-être in NDG / Beaconsfield when we open for classes and treatments from October 2021 onwards.

All classes will be in a hybrid model — offering practitioners the choice of In-person sessions at the studio as well as the option to join in virtually from the comfort of your space of choice. These sessions will not be recorded.

So much of this post by resonates with us because of how it leans into non-violent and empathetic communication. Here a...
09/16/2021

So much of this post by resonates with us because of how it leans into non-violent and empathetic communication.

Here are the words from the original post:

Holding space means being fully present, creating safety & comfort for someone else to feel however they feel without judgement or shame.

Posted • yogah = yoga; the state of union of the body, breath and mindcitta = mindvritti = fluctuationsnirodah = state...
09/16/2021

Posted •
yogah = yoga; the state of union of the body, breath and mind
citta = mind
vritti = fluctuations
nirodah = state of stillness in which one can achieve yoga; this state is also considered the ultimate purpose of yoga

                             

We took a break from our weekly yoga sessions, and even from our slow posts here. But we’ve still kept busy in ways to h...
07/25/2021

We took a break from our weekly yoga sessions, and even from our slow posts here. But we’ve still kept busy in ways to help you ease your stress and allow for physical, mental and emotional rest.

To book a massage therapy appointment with .massagetherapeutique
Website: thewellnessinitiative.ca
Email: mclean.massagetherapeutique@gmail.com
Phone: +1 (514) 576 0884

̂tre

Some important messages we need to hear (on repeat) from ̂tre
07/25/2021

Some important messages we need to hear (on repeat) from


̂tre

Have you taken a break yet this year? Don’t let social media photos and colours decide what a break should look like for...
07/25/2021

Have you taken a break yet this year?
Don’t let social media photos and colours decide what a break should look like for you. Take some time to assess what is feasible here and now to take a break every year, every month, week and day. And then, slowly, one step at a time, make it happen every day — or as often as you deem it necessary. Be well 🌊

̂tre

What are we making?Tangy sprouts salad Ingredients list:1 tbsp olive oil1 cup of cooked green moong sprouts1 medium onio...
04/15/2021

What are we making?
Tangy sprouts salad

Ingredients list:
1 tbsp olive oil
1 cup of cooked green moong sprouts
1 medium onion; chopped
2 tbsps of coriander; finely chopped
1/4 tsp of chilli flakes
1/4 tsp of chilli powder
1 tsp (and more to taste) of zatar
1/4 tsp of turmeric powder
1/2 tsp (and more to taste) of salt
1/2 tsp of black salt
1/4 tsp amchur / dried mango powder (optional)
1/4 tsp Indian chaat masala powder

How to make it?
- Heat the oil and add the onions; cook until transparent
- Add all the other ingredients in any order that works for you and keep stirring till they come together; keep the moong sprouts and onions as crunchy (al dente) or as cooked as you prefer it in your household 🥙

Recipe submitted by


̂tre

We are what we think.. and feel.. and do So, let’s take some time today to take stock of the ways in which we allow our ...
04/15/2021

We are what we think.. and feel.. and do
So, let’s take some time today to take stock of the ways in which we allow our thoughts and body to respond and to evolve 🌸

We came across this lovely post by thanks to reposts by .ashiatsu 🪴

̂tre

Address

Montreal, QC

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 4pm - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+15145760884

Website

Alerts

Be the first to know and let us send you an email when The Wellness Initiative posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Wellness Initiative:

Shortcuts

Share