Carrina Mullan In Harmony

05/08/2022

Honouring all the different types of feelings that may come up on ‘Mothers Day’

For some it’s a joyous day and for others it could be a difficult day. For some there may be no feeling at all.

So many different relationships to motherhood.

So whatever your personal journey is I’m sending you a warm hug today 🌸💜🌈

Personally I love being a mummy and it’s my greatest achievement yet! What I love most is the journey of deep reflection and learning from my girl! She teaches ME everyday many valuable lessons! I’m so grateful for that!

04/28/2022

04/26/2022

After more than 2 years our magic breastfeeding journey has finished!

Stopping was slow, gradual and natural.

Im really proud of myself that I was able to offer this to my baby/big girl!
The benefits have been incredible for her 💜

⭐️ I’m here in service to you mummas as a doula to offer guidance at any point along your breastfeeding journey!

Feel free to reach out

📸 Kelly Puleio Photography

03/15/2022

🌟Service SPOTLIGHT 🌟
'Prenatal Organisation and What to expect session’

It could look something like this:

❤ I arrive and we chat about how the pregnancy is going. We can talk about any concerns and sensations that you are experiencing
❤ I can answer questions about what to expect during the birth, Breastfeeding, sleeping patterns and all things by related.
❤ I can point you in the right direction to helpful resources.
❤ I can help you prepare nutritious meals to stock up the freezer and plan a meal train.
❤ I can help you with your birth plan.
❤ We can brainstorm what you need to get for baby. Lists for packing a bag for the birth.
❤ We can plan how you will take care of you mumma! What will YOU need and ways in which YOU can feel nurtured.

Each family has different needs during this exciting prenatal period. I'll do my best to figure out those things with you.

contact me to book a session for yourself or a friend!

514 571 0245

03/08/2022

🌟Service SPOTLIGHT 🌟
'Postpartum Mumma Support Session'

It could look something like this:

❤ I arrive and we chat about how things are going being a new parent. I can share tips on nourishing and healing.
❤ I can answer questions about breastfeeding challenges, sleeping patterns and everything newborn baby related.
❤ I can point you in the right direction to helpful resources.
❤ I can hold baby while you go and take that relaxing bath.
❤ I'll make a nutritious soup or smoothie for you and your partner.
❤ We can brainstorm the new family dynamic and what works for everyone to feel good!.
For Example : make a plan for partner to care for baby between 7am-9am so that mumma gets a well needed break.
❤ I can run an errand for you.

Each family has different needs during this postpartum period. there are so many things that sometimes we just need help with. I'll do my best to figure out those things with you.

contact me to book a session for yourself or a friend!

514 571 0245

I am a Doula. Ready to accompany you and your family on this incredible journey into parenthood. I'm passionate about all the different stages of nurturing the birthing person, the new baby and the new family.
Conception, Prenatal, Birth and Postpartum.

02/07/2022

Hello!
Its been quiet here on my page over the last few years. I've been very busy growing and birthing a human, shes almost 2 now 😍
I've also been a busy doula nurturing new families into parenthood.

Here is a quick reminder of my offerings in and around the Laurentians QC and Montreal and the surrounding areas.

🤰Prenatal Care: planning, learning what to expect & preparation

👶Birth Doula: continuous support during birth, guidance & nourishment for the birthing person, baby and the new family.

🤱Postpartum Doula: Essential support during integration and recovery. From breastfeeding advice to nutritious meal prep, baby and mommy care on all levels.

Please feel free to contact me and chat in more detail.
❤️

05/11/2020

I'm a little late... But hey....
Happy mother's day to all the wonderful momma's out there ❤️
Its my first mothers day and I'm feeling the love for everyone out there that devotes themselves to nurturing life and making this world go around!
🥰👶🍼🍰🎂♥️🌈🏳️‍🌈

10/17/2019

As most of my friends and family know I'm expecting a baby in March !!!! ... I'm feeling great and will still be taking clients that want a birth doula up until the end of January 2020 !
We can experience part of this magic journey together!
Message me on here or call me on 514 571 0245
Covering Montreal/ Greater Montreal/ Laurentians.